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tongue

Ep. 151 The Tongue: An Unknown Key to Health

Spirit Sessions Podcast Guest for website (1)

This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system and your health issues from an Osteopathic perspective. Join the Spirit Sessions Membership today for the full video lecture!

In this episode you’ll hear: 

~ Common health complaints linked to dysfunction of the tongue

~ The tongue and your brain- what is a homunculus?

~ The potential impact of braces/orthodontia on the mouth, face and nervous system

~ What is a frenulum? How and why it can cause issues

~ Where should your tongue be?

~ How to retrain the tongue using simple exercises

~ How tongue and facial structure impact our most vital nutrient- oxygen

~ How breathing impacts posture issues and chronic jaw, neck and back tension

~ Mouth breathing and why you want to address it

~ Become a member of Spirit Sessions Membership today to watch the full video lecture with slides AND get access to the full compendium of practices, meditations, lectures and workouts

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

~ To connect with Dr. Mackey, visit  drkirstenmackey.com for more information on her practice, upcoming events and about becoming a patient.

~ Reference article for this talk by Dr Michelle Veneziano: "Your Swallow, Smile and Sleep are More Related Than You Think." https://www.michellevenezianodo.net/accessing-flow/2020/1/20/your-swallow-smile-and-sleep-are-more-related-than-you-think

 

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

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Katie

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TheShaktiSchool

Vatas and ‘feminine-form-style-work’ goddesses Vatas and ‘feminine-form-style-work’ goddesses, welcome to the club 💃🏻
The latest episode of Spirit Sessions podcast, The The latest episode of Spirit Sessions podcast, The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy, is here!⁣⁣
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According to Katie, this is her favorite episode ever! ⁣⁣
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This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha.⁣⁣
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Did you know the way you eat your food is the way you make love? ⁣⁣
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Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news.⁣⁣
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In this episode you’ll hear:⁣⁣
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~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer⁣⁣
~ Sandhiya’s #1 Ayurvedic lifestyle tip⁣⁣
~ What does reclaiming our root healing traditions look like?⁣⁣
~ Why food is the primary medicine in Ayurveda⁣⁣
~ What are Sadhana and Swastha?⁣⁣
~ How to be established and centered in your divine self⁣⁣
~ Why Ayurveda is community healing⁣⁣
~ How to banish Ayurveda guilt⁣⁣
~ Level 1 Ayurveda School is open for registration! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya.⁣⁣ @sandhiyaramaswamy 
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Listen to the full episode by clicking the link in bio or by going to https://theshaktischool.com/podcast/ 🎤❤️🌹
Ready to learn the basics of Divine Feminine Ayurv Ready to learn the basics of Divine Feminine Ayurveda?⁣
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Sign up for our free mini-course with The Shakti School Founder Katie Silcox.⁣
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In this 2 part video series (over 3 hours of content plus a downloadable workbook) you’ll learn the basics of Divine Feminine Ayurveda including:⁣
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~ Understanding the oral tradition of feminine-form wisdom⁣
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~ The importance of learning the energetic language of sanskrit⁣
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~ The roots of Ayurveda and the Ayurvedic worldview⁣
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~ Maps of Reality vs. Actual Reality⁣
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~ Emotional Processing⁣
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~ Understanding the Ego⁣
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~ How to work with Divine Feminine energy practices⁣
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~ How to tap into your heart’s deepest longings and form a Sankalpa⁣
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~ Finding your own inner healer⁣
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~ The elements of the Healing Climate⁣
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…and so much more.⁣
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You will also get to try out our Divine Feminine energy practices, all in this totally free mini-course that’s instantly available when you sign up!⁣
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Click the link in bio to get access ❤️
Omg LOOK at these Golden Milk Cheesecake Bars by @ Omg LOOK at these Golden Milk Cheesecake Bars by @rootedinraw! ⁣⁣
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How lucky are we to have Kaitlyn teaching at The Shakti School 😍⁣⁣
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Kaitlyn is a Raw Food Chef and owner of Rooted in Raw, a company that offers Plant Based Chef services both locally and worldwide. She’s also a 500 Hour Yoga Teacher and Certified Nutrition Consultant based out of Encinitas, California. ⁣⁣
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In addition to teaching in our Level 1 Ayurveda School program (she taught an amazing bonus class to our students with this recipe a few weeks ago!), Kaitlyn owns and runs a weekly meal delivery service, offers a 3 day raw food cleanse program, cooks for retreats and events, and has two online programs!⁣⁣
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Shakti Students, have you made her Golden Milk Cheesecake Bar recipe yet!? ⬇️⁣
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If you’re curious about joining our next class that starts January 2024, you call book a call with one of our coaches via our website or the link in bio to learn more!
The Energy of Meditation Free Webinar ✨ ⁣ ⁣ The Energy of Meditation Free Webinar ✨ ⁣
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Join us on Thursday, Nov 30th at 11am US ET for a free webinar with The Shakti School founder, Katie Silcox! ⁣
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We will dive into the art of cultivating a meaningful and sustainable spiritual practice, deepening your connection to self, and integrating sacred rituals into your daily life.⁣
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Come and join this community of women all over the world stepping into the magic of a spiritual life!⁣
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Register at the link in bio 🌙

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