• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  

sunlight

Ep. 55 Vitamin B.S. – Sunlight + Forest Baths

Contemplation on nature and sunlight as medicine.

In this episode I discuss:

~Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee!

~What is Vitamin B.S.?

~Sunlight as informationational download

~The science behind sunlight

~Foresting bathing

~Science of nature therapy

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?

As the rates of skin cancer and sunscreen use both increase, this episode sheds light on how to naturally and safely enjoy the sun.

In this episode I discuss:

~The sun as a carrier of information

~Skin as the largest organ

~The best time to download pure prana

~How to leverage the sun for your health

~What Ayurveda has to say about skin

~The dirty on sunscreen

~Nurturing your skin the holistic way

~Paavani Body oils and spray for sun routines!

~Natural alternatives to traditional sunscreen

~My favorite homemade sunscreen recipe

~Carrot Seed Oil is an amazing natural SPF

~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

Q: “Do you cover all phases of women’s health? Q: “Do you cover all phases of women’s health? I’m not in my 20s or 30s anymore… is this program still for me?”⁠
⁠
A: Ohhh yes, beautiful woman. Let’s clear this one up because it comes up a lot.⁠
⁠
Shakti School is NOT a program just for women in their reproductive years. In fact, some of our most devoted, powerful students are in their 50s, 60s, 70s… even their 80s. This is a space where every phase of womanhood is honored, supported and celebrated: maiden, mother, queen and crone.⁠
⁠
Menopause, perimenopause and post-menopause are very much covered in our Level 1 training. We have an entire 3-hour class on menopause with the incredible acharya Mary Thompson, plus hormone-balancing teachings woven throughout the year. Ayurveda has some of the most profound tools for this entire midlife transition, physically, emotionally and spiritually.⁠
⁠
And when you get to our Women’s Health Module, it’s truly a portal of empowerment at any age. We’ll cover women’s vitality, how stress impacts women’s bodies, the endocrine system, hormones, womb care at every stage of hormonal life, Ayurvedic perspectives on thyroid and so much more. ⁠
⁠
And because feminine wellness touches every part of our lives, we also explore themes inside Module 7: Sacred Sensuality like Ojas, Soma and developing a healthy relationship to your sensuality (at any age).⁠
⁠
For those interested in supporting others (or yourself) through fertility, conscious pregnancy and postpartum, we also dive deep into the Ayurvedic teachings for the sacred threshold of motherhood.⁠
⁠
So yes, this is a whole-woman, whole-life, whole-journey education. Not a one-phase curriculum.⁠
⁠
🌹 Want to learn more about the magic of feminine-form Ayurveda?⁠
⁠
🌙 Comment WISDOM for our free Women’s Wisdom & Ayurveda course.⁠
🌚 Comment DARKNESS to join us for a free live Winter Solstice Initiation TOMORROW December 21st.⁠
💎 Comment AYURVEDASCHOOL for full program details.
Not at The Shakti School… 💁🏼‍♀️ Thi Not at The Shakti School… 💁🏼‍♀️

This is actually one of our central-most values that makes our feminine-form school different:

We don’t do dogma. No one-size-fits-all food lists. We teach you how to listen to your own body’s wisdom.

Ayurveda doesn’t belong in dusty books. It belongs in your life. That’s what we teach. And that’s why our program centers around YOU connecting back to YOUR own inner wisdom.

There’s less than 4 weeks until our 2026 Ayurvedic Wellness Coach Certification Training begins. We start on January 14th - so get in the door now.

🌙 Begin your study of feminine-form Ayurveda today👇🏼
⁠
🕯️ Comment WISDOM to get our free on-demand Women’s Wisdom & Ayurveda course.
🌹 Comment AYURVEDASCHOOL (one word) for the full program details.
🌚 Comment DARKNESS to join us for a free live Winter Solstice Initiation on December 21st.
🕯️Come join us for a free live solstice event 🕯️Come join us for a free live solstice event on Sunday 12/21 - Winter Solstice Initiation: Your Wound Is the Way. 

This is a space to:

🌑 Name what this year asked of you
🌑 Honor the wounds that shaped you
🌑 Rest the nervous system
🌑 Reclaim the medicine inside your story

Come as the healer.
Come as the one still healing.

They are not separate.

🌙 Comment DARKNESS to get the link to save your spot now.
What were your biggest soul-lessons from 2025? 👇🏼⁠
⁠
Now is the time for reflection on the most deep, heart–truth lessons learned from 2025. It’s also time for sacred seed planting for 2026. ⁠
⁠
This is the season of descent, when the invisible roots grow stronger and the unseen realms speak more clearly. ⁠
⁠Join me for a free upcoming class where I’ll be sharing about the spiritual and energetic currents of this time of year and the lessons of heartbreak, grief and rebirth. Together we will explore how the very places we feel most broken often hold the spark of our greatest awakening.⁠
⁠
Our Winter Solstice Initiation: Your Wound Is the Way is happening on December 21st (the solstice itself) from 2-3pm Eastern US Time⁠.
⁠
🌙 Comment DARKNESS to get the link and save your spot now.⁠
We would love to have you at our FREE live Winter We would love to have you at our FREE live Winter Solstice Initiation this Sunday December 21st at 2pm US Eastern time. This class is a sanctuary for anyone walking through darkness who is ready to discover the light within it. Comment DARKNESS for the link 👇🏼❄️🌑🕯️❤️‍🔥

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie