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Shakti

Ep. 01 What is Ayurveda?

Whether you're new to Ayurveda or ready to take your understanding of this ancient tradition to the next level, this episode is for you! Ayurveda educator, founder of The Shakti School and fellow spiritual seeker, Katie Silcox, answers the question, "What is Ayurveda?"

In this episode, "What is Ayurveda?" you'll hear:

~ What is Shakti?

~ Why is our Ayurveda School named The Shakti School?

~ The Laws of Nature

~ How the laws of nature transcend healing paradigms

~ What is Ayurveda?

~ What does Ayur-Veda mean

~ You ARE Mother Nature

~ Katie's Ayurveda journey

~ Feminine Form Movement

~ Feminine and Masculine Medicine

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  • Shakti Ayurveda School
  • Spirit Sessions Membership Community

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Katie

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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How to Fall in Love Yogi Style

If you have ever been in love, you know that there is an incredible amount of power, or shakti, behind falling into the wild rapture of delighting in someone else. There is so much power in the experience of love, in fact, that we have created a whole culture and consumer landscape around trying to get more of it.

Yogis understand that where there is power, there is potential fertile ground for connecting deeper into our heart and soul. But the object of love was way less important than the act of loving itself. Yogis fall in love by realizing that what they love, and the part of themselves that is able to love, is actually the same thing.

A yogi also uses the remembrance of love to connect to the release of bliss-bombs in their own heart. Now, this may sound very “dolphins and rainbows,” but science supports the bliss-bomb theory. When we are in love (or feel deeply understood, or cuddle a kitty, or get a massage), there is an increase of the hormone oxytocin in our system. This blissful hormone has been shown to be the polar opposite of our stress hormones, allowing us to feel relaxed, safe, trusting and generous. Studies show that people with high amounts of oxytocin experience less loneliness and physical pain. They were also shown to be better communicators, and to feel more connected to their work and the people around them.

We can learn from the yogic philosophy of love. We don’t necessarily need an external event, or lover, to catalyze our own waterfall of juicy oxytocin and emotional fulfillment. We can use some simple yogic practices to fall in love from within. And the best part? When we fall in love from within, we may actually attract more love from the outside—teddy-bear-shaped hearts and all.

Four Tips on Getting More Yogi Love

1. The power of loving what already is. Take pause to appreciate what surrounds you in the moment. Gain pleasure from what already is, without grasping for what could be. Ask yourself, “What is it about this moment (or this room, person, place) that is absolutely worthy of my love and appreciation?” Feel that love fill you up as you express contentment with exactly what you already have.

2. The power of loving touch. Yoga teaches us how to soften ourselves enough to be touched by life. On a physical level, any kind of appropriate touching has been shown to increase oxytocin and reduce stress hormones in the body. Whether it be a gentle massage, a warm hug, or the intimate touch of a lover, fill your life up with opportunities for skin-rubbing sweetness. If you live with love ones, try giving more touch. If you live alone, surround yourself with friends who don’t mind doling out the tender embraces.

3. The power of loving selflessly. My teacher, Rod Stryker, encourages us to meditate on “love without ownership.” This is a beautiful practice for cultivating non-attachment around the people and things we already have in our lives. The yogis knew that we could love better, and more authentically, when we loved people without trying to own or change them. Practice daily acts of selfless love with no expectation for returns on investment. My fellow yogini, Rachel Meyer, used to make a love-filled cake every Saturday and give it to someone who may have had a hard week. Do you knowanyone who may need an unexpected and heartfelt treat?

4. The power of loving remembrance. There is a powerful Tantric practice for increasing the feeling of love in your life. Begin by allowing yourself to close your eyes and settle into your breath. As you become more and more relaxed, allow yourself to remember a time in your life when you felt very deeply and utterly “in love.” It may have been through the experience of a lover’s embrace, receiving a drawing from your child, or a sunset in your backyard that called your heart to open. Remember this, and feel the remembrance of the love in the body. Then, leave the memory behind and pay close attention to the feeling sensations of the “being in” love. Watch how it grows and expands on its own as you experience the delight of objectless love.

~Katie

This article was originally published in the Yoga Journal Blog on February 10, 2012.

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TheShaktiSchool

The nervous system is the sacred home of Vata dosh The nervous system is the sacred home of Vata dosha - the energy of movement, change and communication within the body. When Vata is balanced, prana (life force) flows freely and we feel calm, creative and centered. But when life moves too fast (like too much screen time, coffee, cold food, rushing or stress) Vata becomes disturbed, and the nervous system forgets how to rest.⁠
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This is when we feel anxious, ungrounded or exhausted—living from the sympathetic (fight/flight) side of the nervous system instead of our parasympathetic (rest/digest) home base. ⁠
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Ayurveda offers simple, embodied ways to bring Vata and the nervous system back into balance through food, breath, movement and lifestyle routines.⁠
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Join me for a free live webinar: Healing the Nervous System with Somatic Ayurveda, where you’ll learn how to reduce Vata and restore calm through body, breath, herbs and feminine-form practices.⁠
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💛 Comment SOMATIC below to get the link to join us for this free live class.
When I lost my home in a fire, there was one simpl When I lost my home in a fire, there was one simple breath practice that absolutely saved me. This breath practice helps us move the heavy energy of grief through our body instead of holding it inside. 

Grief lives in the lungs according to Ayurveda, and this one powerful way to start moving that energy right now.

I’ll be teaching the full practice in our FREE class next Tuesday, Nov. 11th at 11am ET—Healing the Nervous System with Somatic Ayurveda.

Comment SOMATIC for the link to register. 🌬️💗
Ayurveda sees each phase of the menstrual cycle as Ayurveda sees each phase of the menstrual cycle as a unique expression of energy, emotion and physiology. 🌙

During your menstrual and follicular phases, your body is calling for grounding and rebuilding. 

Think: ghee, sea salt, olives, nut butters and omega-3 rich foods (or fish oil). Add in sweet and mineral-rich tastes like maple syrup, miso and shatavari to restore vitality and replenish ojas—your body’s deep reserves of vitality and strength.

As you shift into your ovulatory and luteal phases, focus on gentle detox and calm. Herbs like aloe, ashwagandha, gotu kola and lady’s mantle help balance hormones and the nervous system. Add warming spices like ginger and turmeric, while raw honey and mint can help keep your energy steady and heart open.

Ayurveda teaches us that when we eat with our cycle, we return to harmony with nature itself. 🌿

✨ Ready to go deeper into Feminine-Form Ayurveda and learn how to calm your nervous system through food, breath and movement? Join our free upcoming class Healing the Nervous System with Somatic Ayurveda. Comment SOMATIC for the link to join us!
As the air turns crisp and the days grow shorter, As the air turns crisp and the days grow shorter, the air + ether elements continue to bring cold, dry and mobile qualities that can leave us depleted if we don’t stay nourished. We balance these autumn qualities with warmth, oiliness and sweetness.

(If you’re in the Southern Hemisphere, reverse it! Think cooling + lightening foods to balance the seasonal heat.)

Here are some cozy Ayurvedic allies for November:

🌿 Mulled cider: Aromatic spices like cinnamon, clove and orange peel warm the air and soothe the senses.

🧅 Leeks: Gentle on digestion, great for gut health and pacify Vata with their sweetness and oiliness.

🥩 Grass-fed beef: Replenishes strength and ojas (vital energy) when eaten in moderation and with adequate agni.

🌼 Golden milk: Anti-inflammatory, grounding and perfect for sleep and nervous system calm.

🍒 Cranberry sauce: Astringent yet rejuvenating for rasa dhatu (body’s fluids); balances rich foods.

🥣 Soaked + spiced porridge: Builds warmth and steady energy; balances dryness and irregular appetite.

🌰 Nutmeg: A sleep tonic and digestive soother that grounds excess movement in the mind.

🌿 Licorice root: Moistening and rejuvenating for the lungs and adrenals; supports emotional balance.

🍯 Raw honey: A rasayana (rejuvenative) that boosts immunity when used in moderation.

💜 Fresh figs: Gently laxative and nourishing; build ojas while supporting healthy elimination.

🌿 Ashwagandha: Builds resilience, calms anxiety and restores nervous system vitality.

🍊 Persimmons: Moistening and sweet; harmonize digestion and bring beauty to the skin.

🎃 Winter squashes: Earthy, sweet, grounding and easy to digest.

🫖 Cumin, coriander + fennel tea: Supports digestion, detox and internal warmth.

💧 Warm water: The simplest Ayurvedic remedy for kindling agni (digestive fire).

🍯 Date syrup: Iron-rich and deeply strengthening; balances Vata’s depletion and supports the blood.

💛 Want to learn more about calming your nervous system through Ayurvedic nutrition, breath and somatic tools?

Join us for our free upcoming class, Healing the Nervous System: Somatic Ayurveda.

Comment SOMATIC for the link to save your spot. 🌬️
Pumpkin is one of Ayurveda’s most grounding and Pumpkin is one of Ayurveda’s most grounding and nourishing autumn foods—sweet, soft and soothing to both Vata and Pitta. 🍂 It strengthens digestion, helps calms the nervous system and reminds us that nourishment can be both delicious and deeply healing.⁠
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🥧 Comment PIE below to get our Plant-Based Pumpkin Pie recipe and bring both nourishment AND sweetness to your holiday table.

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