As we shift into fall we are leaving the Pitta season and entering into the Vata season. The Vata element is associated with air and ether. It functions as movement and energy, and seasonally it is the time of year when the atmosphere is dry, cool, and rough (windy). It is easy to see how […]
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Kick off the New Year with Delicious Self-Care – The Ayurvedic Daily Ritual
Alright ladies and gentlemen, it’s the New Year. We are all a-buzz with that excitement of new vistas and catalytic potentialities. And, wanna’ know the best way to super-charge your dreams? Start taking care of your body. Your mind will thank you. Here is my basic Daily Ritual, pulled straight from my soon-to-be-published book on […]
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