• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  

pray

Ep. 80 The Women of Shakti School Pray

Prayers for you. We think of you. We love you. We share in our collective wisdom. We share our prayers and blessings. Uplift uplift uplift.

In this episode you’ll hear:

~Accessing our collective wisdom

~Prayers and blessings from our community

Or Subscribe on iTunes

Learn more:

Bhakti Training in July {Now with a Virtual Retreat Option!}

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

How to tell if you’re a Pitta type: you’re cur How to tell if you’re a Pitta type: you’re currently masterminding your entire next year… and knowing you, you’ll probably accomplish it all in the next six months. 💪🏼🔥

There’s something about this spring equinox energy that wakes up the inner Martha Stewart with her color-coded graph paper and 12-step strategy. 📊

Pittas: we love your drive, but remember to leave a little room for spontaneity and softness, too. 😉

✨ Calling all Level 1 Shakti School grads—if you’re feeling the call to channel your spring energy into the next chapter of your soul’s evolution, Level 2 at The Shakti School begins in just a few weeks and we would love to have you. 

🌹 Comment LEVEL2 (one word) to connect with our team.
In this Level 2 class, core faculty teacher Sandhi In this Level 2 class, core faculty teacher Sandhiya Ramaswamy brings Ayurveda to life with a live demonstration of how healing can start right in your kitchen. 🫚 From crafting herbal spice blends to preparing face packs, this is where food becomes medicine.

Inside this class, Level 2 students learn:

🌿 How to cook with spices as medicine, understanding their energetic qualities on the deepest level

🌿 How to create herbal preparations like digestive blends, teas and functional spice mixes

🌿 How to customize remedies for doshas, seasons and individual constitution

🌿 How to use everyday kitchen ingredients for holistic skincare and external therapies

🌿 How to approach Ayurveda in a way that’s intuitive, adaptable and rooted in real life (not perfection - aka the core Shakti School ethos 😉)

This is just one piece of our rich Level 2 curriculum where you’ll deepen into herbalism, build a home apothecary, understand the why behind imbalance (samprapti) and learn to craft truly personalized Ayurvedic protocols for yourself and others.

If you’re ready to move from learning Ayurveda to living it… Level 2 is where that transformation happens. We begin in less than THREE weeks. ✨

🌺 Ready to explore Level 2? Book a call with one of our coaches—comment LEVEL2 (one word) to connect. Please note that these calls are offered only to Level 1 graduates.

📢 Level 2 Alumni: what was your favorite part of this class with Sandhiya or favorite herbal preparation you learned in year 2? Drop it below to share the inspo! 👇🏼🫚✨
Kapha on a life-giving, life-affirming level is st Kapha on a life-giving, life-affirming level is stability. It’s endurance and resiliency, the structure that makes us feel safe and held. But this time of year, that same energy can start to feel heavy, slow and a little stuck, which is why we want to gently bring in light, movement and awareness. ⁠
⁠
Here are three unconventional ways that you can work with kapha-balancing this season that I personally love. 👇🏼⁠
⁠
☀️ Get that morning sunlight or try red light therapy. I have found red light therapy to be one of the best pieces of technology for helping to wake up your system, support mood, and regulate hormonal rhythms (all important for kapha this time of year). ⁠
⁠
🌊 Instead of pushing through or staying busy, take a moment to slow down and feel what’s actually there. Underneath the rushing activity of our lives, there is often grief, and letting yourself feel it can open the heart to create real healing. In Ayurveda, this can help us begin to clear the channels of the body (and subtle body) - by bringing the light of our attention into the heaviness, into what’s been unseen.⁠
⁠
🥬 Finally, this is the time of year to lean into fresh, light, and yes, raw seasonal foods. Dark leafy greens, herbs and raw veggies help move stagnation and sluggishness. Just add some oil, spices, salt and vinegar to reduce the vata. I sometimes add cinnamon!  Yep! ⁠
⁠
Ready to dive even deeper?⁠
⁠
💦 Comment RELEASE for my podcast episode Ep. 176 Kapha Mama! How to Release the Heavy. In the episode, I dive deeper into how I incorporate these practices this time of year.
The Level 2 course begins in 3 weeks and we are ge The Level 2 course begins in 3 weeks and we are gearing up to make it more amazing than ever before. We're adding new classes, teachers and finessing the curriculum to support the most transformative, deep-learning experience possible.⁠
⁠
But don't take our word for it, here's what some of our past Level 2 graduates are saying:⁠
⁠
🦋 "I am SO SO SO glad I said YES to Level 1. And even GLADER that I said YES to Level 2. This is more than a school. As someone who has her Masters degree & (loads) of 'qualifications', this is without doubt, the best 'school' I have ever studied under because it is taught with, from & for LOVE."⁠
⁠
🦋 "Level one blew my heart and mind open to make a shift in my business and LIFE from the unbalanced masculine to the balanced masculine & feminine. I leaned so far into this transformative energy that I went on to learn how to facilitate womb circles, and led my first one this past Sunday! It was a magical experience- singing, sharing and surrendering with a group of amazing women. I am excited to merge our lineage of Ayurveda with my lineage of womb teachings to create a uniquely magical way to serve the womxn in my community. So grateful for all the teachings, support and inspiration I received here..."⁠
⁠
Don't miss out on another incredible year with The Shakti School. We begin April 21st and there are only three weeks left to get in the door!⁠
⁠
🔥 Ready to take your Ayurveda studies to the next level? Comment LEVEL2 (one word) to book a call with our team and let’s explore what’s possible. (Available to Level 1 graduates interested in Level 2. 🩷)⁠
⁠
🎓 Level 2 grads: what was the most impactful part of Level 2 for you? Share below to light up our incoming Level 2 class. 👇🏼✨
Have you ever had those days where you wake up fee Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good and your skin is glowing? ✨⁠
⁠
And, then the very next day you have the opposite experience? You wake up feeling sluggish, a little puffy, and your hair is oddly oily or too dry and things seem to upset you easily? ⁠
⁠
Most likely the glorious day you had before also started off with the perfect poop. Yeah, that’s right, I said it. Poop. 💩⁠
⁠
Of course there can always be many other contributing factors at play here, but oftentimes it is our digestion that determines how we feel, how we look and how we see our inner and outside world.⁠
⁠
In Ayurveda, digestion is all about agni. When your digestion is strong your agni is strong. And, when agni is strong, you can easily tap into that glorious flow state. ⁠
⁠
A flow state is when you are in the zone. It’s when your mental clarity is at its peak, you feel vibrant, full of life and your shakti is lit up. When your digestive system is weakened it becomes much more difficult to follow through with daily tasks and your energy is usually pretty tanked. In Ayurveda, this is associated with an excess of ama. Ama is anything toxic that accumulates in the body. You can think of it as the sludge that slows down digestion. It is only when we are free from ama that we are able to digest our food properly and therefore we can more easily digest our life.⁠
⁠
🔥 If you’re ready to take your Ayurveda studies to the next level, dive into our free Women’s Wisdom and Ayurveda Mini-Course right now. Comment WISDOM to access.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie