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Ep. 27 Getting More of What You Want – The Missing Secret To Manifestation

A discussion on the Tanrik art of becoming more powerful and manifesting the life you desire. This is not your usual woo-woo talk on manifesting

In this episode I discuss:

~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science

~The brain is key in manifesting

~Dharma & Spanda

~Becoming better seers, feelers, and surrenderers

~How we reprogram unconscious beliefs

~Unconscious Bias

~Reticular formation, creating neural pathways

~Samskara: a groove, channel, pattern

~We must commit at least 90 seconds REGULARLY to self-reflection and meditation

~We must SEE to BELIEVE

~We must FEEL to BELIEVE

~Gratitude + Surrender

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 24 The Gremlin of “Never Enough”

A look at what makes us feel like we need to go go go

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart’s calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading

Ep. 23 Why Your Yoga Practice May Need to Die

This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from...

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

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theshaktischool

TheShaktiSchool

If you’re the one everyone comes to when they’ If you’re the one everyone comes to when they’re in pain…

If you’ve studied all the healing tools but still wake up wondering: “Why do I sometimes STILL feel so far from myself and my potential?”

I see you, sister.

Because that was me.

For years, I taught, I held space, I gave everything to others, but I STILL struggled to genuinely give myself the warmth, tenderness, generosity and forgiveness that I easily doled out to others. 

One of the greatest and most humbling lessons that we “giving” people have to learn in this lifetime is that we often RUN from loving ourselves because we are so busy helping everyone else. In fact, that isn’t real love - it’s avoidance. 

You see, one day it hit me - I’m not here to learn how to help others (because that comes naturally for me - and many of the women in our program). My soul was whispering something that was really HARD:

❤️‍🔥 “Lover, love thyself. Healer, heal thyself.”

That whisper became a wildfire.

It led me to create The Shakti School Ayurveda Academy - a devotional path back to yourself. A program that isn’t just a certification, but a map back to your own bones, your dignity and your magic. And from that magic -  we truly can be a light unto this world as servants of change. 

Here’s a little taste of what you’ll learn inside Level One:

🌿 The art + science of feminine form Ayurveda
🌿 Nervous system regulation + hormonal harmony through natural methods 
🌿 Sensual + spiritual embodiment practices
🌿 Coaching + Ayurveda for food, sleep, sensuality + life
🌿 How to be a change agent and Ayurveda-based healer the world needs without losing yourself
 
This is the school for women ready to stop outsourcing their wisdom.

To fall back in love with their bodies.

To lead others by leading themselves.

There are just over 2 weeks left of earlybird enrollment for 2026 Shakti Ayurveda School.
 
🌹 Say yes to your own healing today while earlybird tuition is still available... ‘cause prices go up on November 1!

☎️ Comment AYURVEDASCHOOL to book a free call with our team and learn more.
How The Shakti School helped Nicole regulate her n How The Shakti School helped Nicole regulate her nervous system, develop her confidence and embrace all sides of the Inner Feminine. 👆🏼

“Being feminine doesn’t mean that we have to be always nice and passive. Our femininity also has the power and strength in it that we don’t see everyday.” – Nicole Ronda

🎉 Nicole is a soon-to-be grad from both Level 1 and Level 2 Ayurveda School. 

She’s the founder of ADHD Ayurveda, which is dedicated to empowering neurodivergent women through personalized wellness coaching. Her approach blends Ayurvedic practices, herbalism, divination, and real-life experience. Find her at https://www.adhdayurveda.com/ 🌿

Our yearlong Ayurvedic Wellness Coach Certification Training is a year deep dive into working with your nervous system, your body and your Inner Feminine in order to unlock the Healer that already lives inside of you. 

✨ And today marks the final three weeks of earlybird enrollment! That means you’ll save $500+ on tuition when you register before October 31st.

Comment AYURVEDASCHOOL to learn more or to book a free call with our team. 💫
You can stop waiting to be healed to begin. Ayurv You can stop waiting to be healed to begin.

Ayurveda the feminine-form way doesn’t wait for perfection. We live it one messy, sacred step at a time.

That’s why I created The Shakti School — not for “perfect” wellness goddesses, but for real women like me (and you). Women who crave connection, guidance and a map back home to the body and soul.

Inside our year-long training, you’ll learn:

🌿 The sacred roots of Ayurveda (with a modern twist that makes sense in real life)

🌿 Holistic hormone health + nervous system coaching

🌿 Sacred sensuality and spiritual practice for embodied living

🌿 How to hold space for others even while still working on yourself

No gurus. No rigid rules. Just a brave community of women saying: “This is who I am. And I’m ready to reclaim her.”

💫 We begin January 2026...  but early bird tuition enrollment ends soon.

If you felt a tingle in your heart while reading this, don’t ignore it. That’s your inner guidance calling you home.

🕯 Comment AYURVEDASCHOOL for more information or to connect with our team—earlybird enrollment ends this month!
Imagine a windy autumn day. The air is dry, cool a Imagine a windy autumn day. The air is dry, cool and moving. As these qualities increase during the fall and winter seasons in nature, they increase in our individual nature as well. ⁠
⁠
Fall and early winter remind us of impermanence and death. The season is windy, emptying, rough and dry. If we are listening, we may feel our mind and body undergoing a shift toward a more inward focus.⁠
⁠
How you care for yourself during the fall season will determine your body’s ability to maintain health through winter. ⁠
⁠
This is your cheatsheet for balancing vata dosha this season! 👆🏽⁠
This is the stuff we dive DEEP into in our Level 1 Ayurveda Program. Don’t miss out on this opportunity for a revamp of body, heart and spirit in 2026.⁠
⁠
Early bird tuition ends October 31st, so don't wait if you want to enroll with the lowest tuition price—we can’t wait to welcome you in.⁠
⁠
📚 Comment AYURVEDASCHOOL to join us in 2026 or to book a complimentary call with our team.⁠
⁠
🌟 Comment WISDOM for instant access to our free course, Women’s Wisdom and Ayurveda.
If you’ve been on the healing path for a while, If you’ve been on the healing path for a while, you know this vibe. 👆🏽 (Meme credit: @amy.lou__ )

…that point where the chaos is in full swing, yet you feel surprising peace on the inside. You’ve finally started to learn that life itself is the teacher and that no matter what, Mama Nature, God, the Universe—whatever you want to call it—always has your back. 🌊✨

If you’re looking for a wise woman community to hold you and ride the waves alongside you in 2026, The Shakti School is the place. 

🌿 Comment AYURVEDASCHOOL to connect with our team and learn more about our year long Ayurvedic Wellness Coach Certification Training. Earlybird tuition ends at the end of this month, so now is a really great time to get in if you’re feeling the nudge.

💻 Comment WISDOM to dive into our free course, Women’s Wisdom and Ayurveda now (a taste of what you’ll experience in our yearlong journey). 💫

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