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Ep. 27 Getting More of What You Want – The Missing Secret To Manifestation

A discussion on the Tanrik art of becoming more powerful and manifesting the life you desire. This is not your usual woo-woo talk on manifesting

In this episode I discuss:

~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science

~The brain is key in manifesting

~Dharma & Spanda

~Becoming better seers, feelers, and surrenderers

~How we reprogram unconscious beliefs

~Unconscious Bias

~Reticular formation, creating neural pathways

~Samskara: a groove, channel, pattern

~We must commit at least 90 seconds REGULARLY to self-reflection and meditation

~We must SEE to BELIEVE

~We must FEEL to BELIEVE

~Gratitude + Surrender

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 24 The Gremlin of “Never Enough”

A look at what makes us feel like we need to go go go

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart’s calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading

Ep. 23 Why Your Yoga Practice May Need to Die

This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from...

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading
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theshaktischool

TheShaktiSchool

When you were born with a whole ‘lotta pitta dos When you were born with a whole ‘lotta pitta dosha in your constitution… 🤣🔥🧨⁠
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One “quick task” turns into ten, the inner fire gets a little too bright and suddenly vata comes in and starts whipping it around… now you’re scattered, overdoing it and wondering why you’re completely burnt out. I bet you can relate, no? 😉⁠
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🌱 Learn more about the three Ayurvedic doshas in my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?” Comment “179” and I’ll send you the link!⁠
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Meme: Unknown
Ayurveda divides the tastes into six categories: s Ayurveda divides the tastes into six categories: sweet, salty, sour, pungent, bitter and astringent. The goal is to get a little of all six tastes into your meals (unless you are working with a specific imbalance or disease). ⁠
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Each taste has a medicinal value for both the body and the mind, in the proper amounts and at the right time. Here are the energetics of each.👇🏼⁠
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🥛 Sweet: Increases kapha, reduces pitta ⁠
• Grains, breads, rice, honey, sugar, meat, milk, most fats, most fruits, nuts⁠
• Builds, rejuvenates, nourishes, satisfies, grounds.⁠
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🍋‍🟩 Sour: Increases pitta and kapha, reduces vata ⁠
• Vinegar, sour apples, raspberries, tempeh, yogurt, fermented foods, citrus fruits⁠
• Cleanses, aids digestion, creates alertness in body and mind⁠
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🧂 Salty: Increases pitta and kapha, reduces vata ⁠
• Rock salt, sea salt, seaweed, seafood ⁠
• Opens blocked channels, improves circulation, creates a sense of enthusiasm⁠
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🌶️ Pungent: Increases pitta, reduces vata when taken in small amounts, reduces kapha⁠
• All spicy peppers and chilies, ginger, garlic, basil, cardamom, cinnamon, cloves, mustard, horseradish, oregano, rosemary, thyme, spearmint⁠
• Boosts appetite, purifies food, helps dissolve fat and toxins⁠
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🍵 Bitter: Increases vata, reduces pitta and kapha ⁠
• Leafy greens, green tea, mate⁠
• Antibacterial, detoxifying, the body, reduces tissues, cleanser for the organs⁠
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🫘 Astringent: Increases vata, reduces pitta and kapha ⁠
• Most lentils and beans (including green beans), green apples, pomegranate, cranberries, açaí berries, asparagus, teas high in tannins⁠
• Antiseptic, constricts channels that are overly open, holds nutrients in the body⁠
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🌙 Begin your study of feminine-form Ayurveda⁠. Comment WISDOM to get our free Women’s Wisdom & Ayurveda course and start learning.
This is your invitation to slow down and come back This is your invitation to slow down and come back to yourself. ✨⁠
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This spring cleanse is a week carved out just for you… to feel, to heal, to let go, to deeply nourish and restore.⁠
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This cleanse is for the ones who are always holding everything and everyone else, and are ready to create a little space for their own body, their own rhythm and their own breath.⁠
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An Ayurvedic Cleanse isn’t about deprivation. It’s about true nourishment… the kind you can feel in your digestion, your energy, your mood and your heart.⁠
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You’re invited to join us May 4–8 for a 5-Day Ayurvedic Spring Cleanse & Gut Reset guided by Charlotte Oddi, Ayurvedic Health Counselor and Shakti Ayurveda School graduate. This gentle, supportive experience is designed to help you reset digestion, lighten what’s been building and reconnect with your natural rhythm.⁠
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🌿 Included with registration:⁠
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• 3 live Zoom calls (Kickoff on Saturday the 2nd, mid-week call on Wednesday the 6th, and Closing Call on Saturday the 9th, all taking place at 12pm Eastern US Time)⁠
• Cleanse 101 Class to learn more about what Ayurvedic cleansing is (ready for you to watch in the classroom as soon as you sign up!)⁠
• Private cleanse community⁠
• Detailed Cleanse Guide + recipe book⁠
• 1 year access to recordings⁠
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Live calls are recorded, so you can still participate if you can’t attend live.⁠
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If this is calling to you, comment CLEANSE INFO for the link to join us. 💛⁠
Level 2 is an invitation to step into your own inn Level 2 is an invitation to step into your own inner authority. To stop approaching Ayurveda as something outside of you… and begin to BE it.⁠
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There’s this idea that the flesh becomes the poem, that your embodiment holds the teachings. ⁠
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Your life becomes the expression of what you’ve learned.⁠
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It’s not about getting it perfect. It’s about letting it live through you.⁠
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The second class of the year is in session today at 2pm US Eastern Time, and it’s not too late to join us. ✨
Feminine-form Ayurveda is about connecting with yo Feminine-form Ayurveda is about connecting with your own Inner Wisdom.

You are the only authority on your mental, spiritual and emotional well-being. Ayurveda provides a beautiful and wise roadmap for understanding and navigating reality. 

But it’s ultimately up to us to take this beautiful map, embody its wisdom, internalize it and channel it into our modern, unique, individual lives.
The principle of the feminine encourages us to trust the direct experience of our bodies.

To listen to our own intuition and follow our hearts as our ultimate inner guide and healer.

Wishing you a beautiful weekend. 🌹🌸🌴🌼🐚

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