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Ep. 27 Getting More of What You Want – The Missing Secret To Manifestation

A discussion on the Tanrik art of becoming more powerful and manifesting the life you desire. This is not your usual woo-woo talk on manifesting

In this episode I discuss:

~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science

~The brain is key in manifesting

~Dharma & Spanda

~Becoming better seers, feelers, and surrenderers

~How we reprogram unconscious beliefs

~Unconscious Bias

~Reticular formation, creating neural pathways

~Samskara: a groove, channel, pattern

~We must commit at least 90 seconds REGULARLY to self-reflection and meditation

~We must SEE to BELIEVE

~We must FEEL to BELIEVE

~Gratitude + Surrender

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 24 The Gremlin of “Never Enough”

A look at what makes us feel like we need to go go go

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart’s calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading

Ep. 23 Why Your Yoga Practice May Need to Die

This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from...

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

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TheShaktiSchool

Ayurveda views premenstrual symptoms as the manife Ayurveda views premenstrual symptoms as the manifestation of a doshic imbalance. Menstrual symptoms can reflect imbalance in any of the doshas, but typically, the premenstrual period is linked to vata and pitta dosha—things can get too dry, too heated or too emotional.⁠
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It’s especially important to tend to vata dosha during the luteal phase, the couple of weeks that precede your bleed. Tending to vata during this time means grounding, stabilizing and soothing the nervous system. ⁠
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Here are some Ayurvedic recommendations for your luteal phase:⁠
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🍠 Eating For Your Luteal Phase⁠
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• Root vegetables - Carrots, parsnips, beets and sweet potatoes are deeply nourishing and grounding, helping to counter vata anxiety ⁠
• Ghee and healthy fats - Supports healthy hormones and nutrient absorption⁠
• Steamed greens - Leafy greens offer vital nutrients and their bitterness and astringent qualities counter pitta’s heat⁠
• Warm, cooked grains - Steady nourishment for smooth digestion and steady agni⁠
• Soups and stews - Supports digestion and the nervous system at the same time—also beneficial for kapha types and kapha imbalances⁠
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🌿 Supportive Herbs & Spices⁠
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• Turmeric - Helps support the body’s detoxification pathways, aiding hormone regulation⁠
• Ginger - Kindles agni and steadies digestion⁠
• Ashwagandha - Provides essential nervous system steadiness through emotional waves⁠
• Shatavari - Supports women’s hormonal balance; is cooling and moistening⁠
• Brahmi - An Ayurvedic herb known for supporting mental ease and balance⁠
• Cumin - Digestive aid soothing vata (aka goodbye gassiness!)⁠
• Fennel - Cooling digestive support that helps reduce both vata and pitta ⁠
• Coriander - Pitta-reducing to help mitigate irritability and excess heat⁠
• Sesame Seeds - Contain essential minerals and fatty acids that promote hormonal balance⁠
• Fenugreek - Anti-inflammatory qualities may help ease menstrual discomfort⁠
• Mint - Helps to cool and aid digestion, balancing both pitta and vata⁠
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🥀 Save for your next grocery trip during your luteal phase! And if you’re ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.
Are you ready to embrace another year of healing, Are you ready to embrace another year of healing, spirit and transformation that fits seamlessly into your busy life? ⁠
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We've gotten started with a couple amazing classes, alongside a beautiful community of women, that are waiting for you as soon as you sign up!⁠
⁠
Level 2 is so special because it’s a much smaller group - this means more opportunity to get to know your cohort (aka Ayurveda best-gal-pals) and the teachers. A more intimate group really gives Level 2 a distinct feel that we absolutely love. And of course, the opportunity to take your studies to the next level!⁠
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Our 2026 Level 2 classes are now in session, and you can start immediately! The first couple of classes of the year are in the Shakti classroom now, waiting for you. Don't miss this opportunity to integrate all that you learned in Level 1 and go deeper into your practice.⁠
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The doors will soon close until 2027... if you've been considering deepening your learning, connecting with an incredible community and supporting your own healing, join us today. 🦋🗝️
Ayurveda doesn’t separate the body into isolated Ayurveda doesn’t separate the body into isolated systems. When you support digestion, you support hormones. When you calm inflammation, you calm the mind. These herbs are working on multiple layers at once, gently guiding the body back into balance.

Here are some foundational herbal helpers to keep in mind for common imbalances:

🫚 For digestion:
• Triphala cleanses, tones the gut and supports elimination
• Trikatu is hot, sharp and activating, cutting through ama
• Hing is pungent and penetrating, breaking up gas and stagnation
• Ginger is warming, helping digestion come online
• Ajwain is a carminative, clearing bloating from the digestive tract

🌿 For inflammation:
• Turmeric moves through the blood, helping clear heat and stagnation
• Guduchi is cooling, restorative and calming
• Amalaki is rejuvenative and cooling, supporting the blood and skin
• Licorice is sweet and soothing, coating irritated tissues and calming the gut and lungs
• Aloe vera is cooling and moistening, pulling heat out of the system

🌀For the nervous system:
• Ashwagandha is grounding, stabilizing and supports the stress response
• Shankhpushpi is calming, clarifying and helps ease anxiety
• Jatamansi helps settle excess vata and support emotional regulation

🧠For mental clarity:
• Brahmi is light and sattvic, clearing mental fog and supporting memory and focus
• Gotu kola supports circulation to the brain, helping create steady, grounded clarity
• Saffron is subtle and uplifting, supporting mood and perception
• Tulsi clears the mind and invigorates the respiratory system, increasing alertness
• Rosemary is aromatic and stimulating, helping wake up the mind and sharpen concentration

🌹 If you’re ready to dive deeper into this work, comment WISDOM for our free Women’s Wisdom and Ayurveda mini-course. 

✨ Calling all Level 1 Graduates - the first classes of our Level 2 Ayurvedic Health Counselor Training are waiting for you inside the virtual classroom and this is the final call to get in the door. Comment “LEVEL2” (one word) to learn more.
Happy Mother’s Day to the mothers, the ones who Happy Mother’s Day to the mothers, the ones who long to be mothers, the ones navigating complicated or tender relationships with their mothers, and the ones learning to mother themselves in new ways. 🌺⁠
⁠
Today we’re honoring the mothers of Team Shakti—the women who shaped us, held us, challenged us and loved us. When we asked our team to describe their mothers, these are just a few of the words that surfaced: generous, earth-conscious, devoted, vibrant, kind, thoughtful, adventurous, loving, supportive.⁠
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We’re also honoring the universal, inner threads that are woven through this holiday and offer something that we can each lean into, no matter our personal stories: the archetype of the Divine Mother. The Inner Mother who lives in all of us.⁠
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Reconnecting with this archetype allows us to become better mothers to ourselves, more compassionate in how we show up for others, and to begin healing the ancestral cords we carry from the lineage of women who came before us.⁠
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Today we are honoring all of it. The love, the complexity and the becoming. Happy Mother’s Day from Katie & Team Shakti! 💐💚✨🌸 Spread the love with us - share a photo of your mom or your stories and make sure to tag us so that we can reshare it!
We are currently being overloaded with pollen over We are currently being overloaded with pollen over here on the East Coast and it’s got me thinking about how we can all navigate allergy season with a little more support…

Allergies are a typical imbalance associated with Kapha season in Ayurveda (late-winter/early spring in the Northern Hemisphere). 💐

Ayurveda understands that allergies are the result of an outer allergen aggravating one of the doshas. Spring seasonal allergies are usually more Kapha-related, since Kapha dominates the environment this time of year. 

An excess of Kapha dosha = sluggishness, mucous and water retention. (Read: classic allergy symptoms). 🤧

🐝 This is the formula for aiding your Kapha seasonal allergies: 
👉🏽 Heat things up + boost circulation + clear and CLEANSE your bodies’ pathways.

Allergies don’t have to be your destiny. Reducing the effects of allergies comes down to boosting agni + reducing ama +  supporting immunity. 

Save this for allergy rescue. And let us know what makes the biggest difference for you this time of year. 🫡🌸

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