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podcast

Ep. 27 Getting More of What You Want – The Missing Secret To Manifestation

A discussion on the Tanrik art of becoming more powerful and manifesting the life you desire. This is not your usual woo-woo talk on manifesting

In this episode I discuss:

~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science

~The brain is key in manifesting

~Dharma & Spanda

~Becoming better seers, feelers, and surrenderers

~How we reprogram unconscious beliefs

~Unconscious Bias

~Reticular formation, creating neural pathways

~Samskara: a groove, channel, pattern

~We must commit at least 90 seconds REGULARLY to self-reflection and meditation

~We must SEE to BELIEVE

~We must FEEL to BELIEVE

~Gratitude + Surrender

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 24 The Gremlin of “Never Enough”

A look at what makes us feel like we need to go go go

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart’s calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading

Ep. 23 Why Your Yoga Practice May Need to Die

This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from...

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading
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theshaktischool

TheShaktiSchool

✨ 1 HOUR ‘TIL WE GO LIVE! ✨⁠ ⁠ Our Virtu ✨ 1 HOUR ‘TIL WE GO LIVE! ✨⁠
⁠
Our Virtual Spa Day is starting soon 🌸💆‍♀️ — a full afternoon of Ayurvedic beauty care to nourish your body, mind + spirit.⁠
⁠
If you haven’t saved your spot yet, this is your last chance to join us live. And don’t worry, if you can’t make it, we’ll send you the replay and free Ayurvedic Beauty Care E-Book so you can soak it all in on your own time. 🛁⁠
⁠
Comment SPA DAY below now to register + get the link sent straight to you. 💌
🪶 The Sacred is Calling: Ritual as a Way of Liv 🪶 The Sacred is Calling: Ritual as a Way of Living // A Workshop with Sisters Mary McQuate & Katie Silcox⁠
🗓️ September 25th, 10-12PM on Zoom⁠
⁠
In a world that moves too fast, where our calendars overflow but our hearts feel empty, we’ve lost the thread of the sacred.⁠
⁠
Our modern lives are noisy, hurried, and disconnected—yet deep inside, we long for ritual, meaning and magic.⁠
⁠
This workshop is an invitation to step out of the chaos and remember: every moment of life can be touched by the holy.⁠
⁠
In this event we will guide you through the art of creating rituals for life’s most profound passages: birth, death, and the sacred transitions in between. We’ll also explore how the seemingly ordinary moments of daily life can become ritual when met with intention. ⁠
⁠
Together we’ll uncover how ritual and altar-building can hold space for grief and celebration, endings and beginnings, and the quiet moments of becoming that shape who we are. ⁠
⁠
You’ll learn how to weave practices that honor these thresholds into your own life, creating altars that serve as anchors of remembrance, grounding and renewal... reminders of the sacredness at the heart of every transition.⁠
⁠
Mary McQuate, Founder of Living Altars, brings her deep artistry in creating altars and embodied ritual.⁠
⁠
Katie Silcox, renowned Ayurveda teacher, bestselling author, and spiritual guide, brings the feminine-form teachings of spiritual Ayurveda and the wisdom of living a truly enchanted life.⁠
⁠
Together, they will guide you into the ancient, embodied technologies of ritual—made practical, personal and powerful for your daily life.⁠
⁠
🪔 Step into ritual and reclaim the sacred in your life. Comment MEMBERSHIP for more information on joining us.
Sometimes the best investment you can make for you Sometimes the best investment you can make for your nervous system…is a $28 snake plant.⁠
⁠
I know, I know - there’s rent, groceries, spiritual retreats you low-key regret and maybe that ⁠
collagen powder subscription you never canceled.⁠
⁠
But I will never regret spending money on plants.⁠
⁠
Because plants don’t just sit there looking pretty.⁠
⁠
They breathe with us.⁠
They clean our air.⁠
They calm our cortisol.⁠
They remind us—without words—how to be.⁠
⁠
Plants ARE the Buddhas we've been waiting for. ⁠
⁠
In that light - here are a few of my current green goddesses of choice (AKA natural air purifiers ⁠
that do way more than just look cute):⁠
⁠
🌿 Areca Palm – Humidifies the air + purifies formaldehyde. Great for your skin + your lungs. Also vibes like a little Florida vacation in a pot.⁠
⁠
🪴 Snake Plant (a.k.a. Mother-in-Law’s Tongue) – Releases oxygen at night, making it a dreamy bedroom companion.⁠
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🌸 Peace Lily – Absorbs mold spores + brings literal peace to your environment. I keep one on my altar.⁠
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🌵 Aloe Vera – Not just for burns. She also clears benzene from the air (think paint fumes + cleaning supplies). Bonus: she’s juicy and lush AF.⁠
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🌬 Pothos & Spider Plants – Ridiculously easy to care for + workhorses for purifying air toxins. Great for beginner plant moms.⁠
⁠
Plants are more than decor.⁠
⁠
They’re medicine.⁠
⁠
Not just for the body, but for the spirit.⁠
⁠
They teach us that healing is slow, soft and seasonal.⁠
⁠
That purification isn’t something you force—it’s something you allow.⁠
⁠
✨ Want to soak in more plant wisdom and nervous system nourishment?⁠
⁠
Join us for our upcoming Spa Day Webinar—a whole afternoon of Ayurvedic self-care practices designed to restore and renew you.⁠
⁠
👉🏽 Comment SPA DAY to save your spot (and yes, we’ll send the replay if you can’t make it live!).⁠
⁠
With chlorophyll kisses,⁠
Katie 💋
According to Ayurveda, glowing skin + radiant beau According to Ayurveda, glowing skin + radiant beauty don’t begin with the latest serum or mask—they start in the gut. To get an instant window into the current status of your gut-health (both physical and psychospiritual) tune into these questions:

🍋 Are you hydrated? Are you drinking water with lemon in the morning? Or do you drink ice water or cold beverages?

✅ Swap the ice water for warm lemon water in the morning and sip warm water throughout the day to gently cleanse toxins (ama) and support healthy digestion.

🥕 What are you eating?

✅ What you eat becomes both your body and your mind. Highly processed foods do not give us good prana, or energy, while whole, seasonal, freshly prepared meals nourish our tissues.

👄 Are you chewing your food?

✅ Digestion begins in the mouth. Chewing thoroughly signals your digestive system to prepare for breakdown and absorption. Instead of rushing, slow down and savor each bite to support smoother digestion and assimilation.

💐 Are you eating in a beautiful environment, in an unrushed way?

✅ The environment around you becomes part of your food. Ayurveda suggests eating in a calm, pleasant space, without distractions, so your body can digest not just food, but also the subtle energy of your surroundings.

🧘🏼‍♀️ Do you feel nourished or weighed down after meals?

✅ How you feel post-meal is one of Ayurveda’s simplest diagnostic tools. A light, energized feeling indicates strong agni, while heaviness signals undigested ama.

🔥 Are you listening to your body’s cues of hunger and fullness?
 
✅ True hunger is the body’s signal that agni is ready. Eating before you’re hungry dampens digestion, while ignoring fullness creates overload. 

These simple awareness shifts can completely transform not only your digestion, but also your outer glow. 🌹✨

💌 Want more beauty wisdom, goddess-style? Join us for our FREE Virtual Ayurveda Spa Day where you’ll learn ancient rituals for beauty + well-being from the inside out.

✨ Comment SPA DAY for the link to register and receive your free e-book gift!
What if you could have ONE day JUST FOR YOU? We've What if you could have ONE day JUST FOR YOU? We've got you covered. ⁠
⁠
You’re invited to join Katie Silcox and The Shakti School for a special complimentary virtual class: Ayurveda Spa Day.⁠
⁠
In this workshop, you’ll discover:⁠
⁠
✨ Simple, time-honored beauty care rituals from Ayurveda that you can weave into your everyday life.⁠
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✨ Step-by-step guidance on self-massage, dry-brushing, oil-pulling, head massage and facial basics.⁠
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✨ The deeper wisdom of connecting with your inner Divine Feminine through intentional beauty rituals.⁠
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✨ A complimentary Ayurvedic Beauty Care E-Book, full of easy recipes for masks, bath soaks and hydrating tonics.⁠
⁠
✨ A 10-minute meditation with Katie to center your heart that you can do anytime you may need a little self-care.⁠
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This is your chance to create a mini retreat at home — for body, mind + soul. 💫⁠
⁠
Join us this Friday September 12th at 11am US Eastern Time.⁠
⁠
🫧 Missed us live? Comment SPA DAY and we’ll send you the free recording of our Ayurveda Spa Day webinar. 🌹

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