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Ep. 27 Getting More of What You Want – The Missing Secret To Manifestation

A discussion on the Tanrik art of becoming more powerful and manifesting the life you desire. This is not your usual woo-woo talk on manifesting

In this episode I discuss:

~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science

~The brain is key in manifesting

~Dharma & Spanda

~Becoming better seers, feelers, and surrenderers

~How we reprogram unconscious beliefs

~Unconscious Bias

~Reticular formation, creating neural pathways

~Samskara: a groove, channel, pattern

~We must commit at least 90 seconds REGULARLY to self-reflection and meditation

~We must SEE to BELIEVE

~We must FEEL to BELIEVE

~Gratitude + Surrender

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 24 The Gremlin of “Never Enough”

A look at what makes us feel like we need to go go go

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart’s calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading

Ep. 23 Why Your Yoga Practice May Need to Die

This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from...

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

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🧠 “Can I join Ayurveda School just for myself 🧠 “Can I join Ayurveda School just for myself? I’m not sure if I want to coach others, but I still want to learn.”⁠
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✅ Many students come to this program simply to heal, deepen their self-understanding and reconnect with their inner guidance. Yes, our school is a training program to become a certified Ayurvedic Wellness Coach, but Level 1 is also intentionally designed as a personal transformation journey - a place to unravel old patterns, tend to your lineage and build a relationship with your own body’s wisdom.⁠
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Module 6 of our Level 1 curriculum is where this becomes especially powerful. You’ll explore your subtle energy anatomy: prana, the vayus, the koshas, the chakras—the deeper layers that help you hear your own inner signals with clarity. Whether or not you decide to coach others after graduating, we teach you how to be your own first client, your own mentor, your own healer.⁠
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Here’s a look inside Module 6: Subtle Ayurveda⁠
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✔ Your energy! Prana as guiding intelligence⁠
✔ The Five Prana Vayus⁠
✔ The Pancha Koshas: The 5 sheaths of your being⁠
✔ Feminine-form spirituality, Laya, Kundalini and the Chakras⁠
✔ Ayurvedic coaching basics⁠
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🌹 Are you interested in learning more about Shakti School or feminine-form Ayurveda?⁠
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🌙 Comment WISDOM to get instant access to our free Women’s Wisdom & Ayurveda course.⁠
📱 Comment MORE INFO to connect for a free call with our Shakti Coaching Team.⁠
💎 Comment AYURVEDASCHOOL (one word) for the full program details.⁠
Tell me you’re learning Ayurveda without telling Tell me you’re learning Ayurveda without telling me you’re learning Ayurveda…

Lady, has your partner become the innocent bystander in your detective work as you try to get to the root of your symptoms? I know I can certainly relate. 🤭🕵🏻‍♀️🌿

The one thing that isn’t up for debate: ice water and cold drinks (especially in winter!) totally slow digestion and weaken your agni. So the bloating might actually be real. ;) 🧊😆🔥 original reel by @thevaglefamily
Head to our bio for all our links and a connection Head to our bio for all our links and a connection to the store. These will sell out! Get it while it’s hot. They make great Xmas gifts.❄️✨🎄💙
Your body is doing way more than snoozing at night Your body is doing way more than snoozing at night, goddess. According to Ayurveda, those sweet nighttime hours are when your tissues repair, your hormones reset, your digestion recalibrates and your ojas (your juicy life-sap) gets replenished.⁠
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Modern science agrees: sleep is when your brain takes out the trash (hello lymphatic system), lowers inflammation, balances stress hormones and literally rebuilds you for the next day. No wonder everything feels harder and crankier when we’re not getting enough beauty rest.⁠
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When you treat your sleep like the sacred health pillar it is… your future self will literally be glowing with thanks.⁠
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Comment DEEP SLEEP and I’ll send you our free class How to Sleep Deep with Ayurveda and E-book with all of my fave routines, rituals, recipes, and herbs for drifting into dreamland. ✨🌙
We’re thrilled to announce that Dr. John Douilla We’re thrilled to announce that Dr. John Douillard will officially be teaching in our Level 1 Ayurvedic Wellness Coach Certification. With decades of leadership in Ayurveda, natural health and sports medicine, Dr. Douillard brings a rare ability to bridge ancient wisdom with modern science. He’ll be guiding students through the foundations of Gut Health & Detox - an essential pillar of true mind–body healing.⁠
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If you’ve been craving a space where women from all over the world gather to grow, heal and learn—this is it. Our year-long training is rooted in the belief that you can’t teach others to thrive if you yourself are depleted. We walk you through the foundations of Ayurveda, emotional resilience, spiritual nourishment and the coaching tools you need to make a lasting impact.⁠
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Your body, your heart and your community deserve this version of you. We begin January 14, 2026.⁠
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🌺 Comment WISDOM to begin our free course, Women’s Wisdom and Ayurveda.⁠
🔮 Comment MORE INFO to chat with our team about 2026 Ayurveda School.⁠
⭐️ Comment AYURVEDASCHOOL (one word) for the full program details.

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