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podcast

Ep. 27 Getting More of What You Want – The Missing Secret To Manifestation

A discussion on the Tanrik art of becoming more powerful and manifesting the life you desire. This is not your usual woo-woo talk on manifesting

In this episode I discuss:

~Tantra is science (refer to earlier episodes called Tantra Talks for more on Tantra), some translate it as TAN - Expansion, TRA - Science

~The brain is key in manifesting

~Dharma & Spanda

~Becoming better seers, feelers, and surrenderers

~How we reprogram unconscious beliefs

~Unconscious Bias

~Reticular formation, creating neural pathways

~Samskara: a groove, channel, pattern

~We must commit at least 90 seconds REGULARLY to self-reflection and meditation

~We must SEE to BELIEVE

~We must FEEL to BELIEVE

~Gratitude + Surrender

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 24 The Gremlin of “Never Enough”

A look at what makes us feel like we need to go go go

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart’s calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Continue Reading

Ep. 23 Why Your Yoga Practice May Need to Die

This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from...

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

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theshaktischool

TheShaktiSchool

⚡️Yes, at The Shakti School, power and healing ⚡️Yes, at The Shakti School, power and healing go hand in hand.⁠
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True power isn’t about hustle, dominance or pushing harder. It’s about embodiment, self-trust and learning how to move energy intentionally.⁠
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Module 10, the final module in our Level 1 Ayurvedic Certification Program, is where everything you’ve been healing, unlearning and reclaiming begins to move outward into the world.⁠
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This is the module that supports women in stepping into visibility, leadership and right relationship with money, purpose and impact - without abandoning softness, intuition or soul, or course ;). You’ll be held in a community that teaches power as devotion, business as a spiritual practice and worthiness as something you remember, not earn.⁠
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Inside this module, you’ll explore:⁠
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✔ Shakti sadhana: embodied practices to cultivate sustainable feminine power⁠
✔ Business + power through the lens of Shiva & Shakti⁠
✔ Conscious business and marketing principles rooted in integrity⁠
✔ Self-love and healing the belief of “am I worthy?”⁠
✔ Energy, magic, and manifestation as lived practice⁠
✔ Lineage healing through Ayurveda and ancestral wisdom⁠
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This is for the woman who knows she’s here to do something meaningful and wants to do it without burning out or betraying herself.⁠
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🌹 Curious to learn more about Shakti School or Feminine-Form Ayurveda? Our yearlong feminine-form Ayurvedic Wellness Certification Training begins in LESS than ONE week.⁠
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💎 Comment AYURVEDASCHOOL (one word) for full program details and join us before the doors close.
🤲🏼 “Shakti School is like western medicine 🤲🏼 “Shakti School is like western medicine and mystery school had a baby.”⁠
🕯️ “It’s more than a school—it feels like a sacred weekly lady church.”⁠
💎 “In this program, I connected to something ancient my soul had been searching for.”⁠
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This isn’t just an Ayurveda certification.⁠
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It’s a soul-deep initiation into ancient healing wisdom. A journey where modern science, embodied practice and feminine spiritual lineage meet. ⁠
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Guided by world-renowned Feminine-Form Ayurveda leaders, this yearlong journey is designed to heal your body, awaken your intuition and reconnect you to the part of you that already knows.⁠
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If you’re longing to feel alive in your body again… to release old patterns and nourish your physical, emotional and spiritual self… to learn the secrets of real digestion, radiant vitality, pleasure and purpose… and to be held by a community of women walking this path with you: ⁠
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Sister, this is your moment.⁠
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✨ There are only SIX days left to enroll in the 2026 Shakti Ayurveda School.⁠
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 If you feel the pull, trust it.⁠
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🌹 Comment AYURVEDASCHOOL (one word) to join us before the doors close.
This is the moment when the tap on the door turns This is the moment when the tap on the door turns into a knock. And the lion in your heart may start to ROAR more than whisper :)⁠
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In just one week, the doors close on Level 1 at The Shakti School, and the circle begins. If your body has been asking for more softness, more truth, more right-timed wisdom… this is your invitation.⁠
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If you also just wanna’ feel more sexy, happy and on soul-purpose in 2026, then I wanna’ be by your side. ⁠
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Feminine-Form Ayurveda isn’t about fixing yourself. It’s about learning the language of your own vitality so you can feel grounded, radiant, regulated and deeply at home in your life. January 14 is not just a start date. It’s a return.⁠
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Inside Level 1, you’ll learn how to:⁠
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🐍 Work with your feminine physiology instead of overriding it⁠
🌿 Heal digestion, hormones, energy and mood at the root cause ⁠
🌊 Regulate your nervous system and restore deep inner safety⁠
👑 Step into embodied authority, confidence and clarity around your career and spiritual purpose ⁠
📜 Apply ancient Ayurvedic wisdom to real modern life and maybe share it with others! ⁠
⭕ Join a powerful global circle of super-cool women walking this path together⁠
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One week. One clear yes.⁠
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We would love to welcome you into the circle.⁠
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 💌 Comment AYURVEDASCHOOL for all the details.
Ancient Ayurveda honored food through prayer and r Ancient Ayurveda honored food through prayer and ritual, as it encouraged human beings to be in a place of gratitude when involved in consumption. If you think about it, it’s a miracle that food (something that is not you) can be eaten and will become a part of you. 

Ritualizing the eating process brings you into a connection with the Spirit, in both your food and yourself. By praying or lovingly ritualizing your food, you reduce any neuroticism you hold around food. 

Taking time to say a blessing also changes your mindset to a more positive one before you eat, which betters your digestion and assimilation capacities.

This is exactly the kind of embodied wisdom we teach inside The Shakti School. 

We don’t just talk about digestion as a biological process. We teach you how to repair your relationship with food, your body and the nervous system patterns shaping how you receive nourishment. 

When eating becomes ritual, it reconnects you to Spirit, softens food anxiety and restores trust in your body’s deep wisdom.

✨ Ready to learn how to bring sacred ritual and real healing into your everyday life? Class begins in just one week, so don’t wait.

🔥 Comment AYURVEDASCHOOL to learn more about joining us.
These women are the heartbeat of The Shakti School These women are the heartbeat of The Shakti School. 💓✨⁠
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Through our Sacred Service Scholarship, we’ve had the honor of welcoming women from every season of life. Mothers, grandmothers, healers, humanitarians, entrepreneurs, homesteaders, and seekers - each answering Ayurveda’s call in her own way. Some are bringing this wisdom to rural communities, some to their children and families, some into existing healing businesses, some into humanitarian work and some simply back home to themselves.⁠
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Their stories remind us that there is no single path after graduating from Ayurveda School. An Ayurvedic Wellness Coaching Certification is not a one-size-fits-all-mold. It’s a foundation. A way to serve, heal, lead and live with more clarity, compassion and embodied wisdom, wherever life has placed you. 🌿🍯⁠
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Whether your “why” is personal healing, supporting other women, enriching your current work, or building something entirely new, Ayurveda meets you exactly where you are.⁠
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✨ There is only ONE WEEK left until classes begin for our 2026 cohort, and we enroll just once a year. If you feel the pull, this is your moment to say yes.⁠
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❤️ Have a question? Shoot us a DM—we are here to support you! Learn more: https://theshaktischool.com/ayurveda-school/

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