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Mary Magdalene

Ep. 83 A Moment with Mary Magdalene

I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful symbol of the Divine Feminine

In this episode you’ll hear:

~The archetype of Mary Magdalene in early Christian Mysticism

~Working with Prana, the feminine face of God

~A practice for being the goodness onto the world from Joan Norton

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Katie

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theshaktischool

TheShaktiSchool

We’re thrilled to announce that Dr. John Douilla We’re thrilled to announce that Dr. John Douillard will officially be teaching in our Level 1 Ayurvedic Wellness Coach Certification. With decades of leadership in Ayurveda, natural health and sports medicine, Dr. Douillard brings a rare ability to bridge ancient wisdom with modern science. He’ll be guiding students through the foundations of Gut Health & Detox - an essential pillar of true mind–body healing.⁠
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If you’ve been craving a space where women from all over the world gather to grow, heal and learn—this is it. Our year-long training is rooted in the belief that you can’t teach others to thrive if you yourself are depleted. We walk you through the foundations of Ayurveda, emotional resilience, spiritual nourishment and the coaching tools you need to make a lasting impact.⁠
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Your body, your heart and your community deserve this version of you. We begin January 14, 2026.⁠
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🌺 Comment WISDOM to begin our free course, Women’s Wisdom and Ayurveda.⁠
🔮 Comment MORE INFO to chat with our team about 2026 Ayurveda School.⁠
⭐️ Comment AYURVEDASCHOOL (one word) for the full program details.
If you’re considering joining us in 2026 Ayurved If you’re considering joining us in 2026 Ayurveda School you may have wondered…how many hours a week should I plan to dedicate to the program?⁠
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➡️ Honestly, it depends on you and how deep you want to go… but we recommend planning for about 5 hours a week. All classes are recorded and waiting for you inside our virtual classroom, so you can watch and re-watch whenever it works for your life. ⁠
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You also get lifetime access to the lectures, so there’s no rush. Think of it like any meaningful education or training: show up consistently, go at a sustainable pace and the transformation unfolds. Slow and steady truly works its magic here. ✨⁠
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Now… want a peek inside what you’ll learn inside our Ayurvedic Wellness Coach Certification Program?⁠
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Module 5: Nutrition and Cleansing Routines is all about the foundations of Ayurvedic cooking, nourishment and seasonal reset rituals. Inside, we explore:⁠
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✔ Key tastes in Ayurveda⁠
✔ Setting up an Ayurvedic inspired kitchen⁠
✔ Ayurvedic cooking⁠
✔ Food psychology⁠
✔ Wise food choices⁠
✔ Cleansing inside and out⁠
✔ Creating cleanse offerings⁠
✔ Aphrodisiac and adaptogenic desserts⁠
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🦋 We start in just over a month, so don’t wait. Get a taste of what The Shakti School is really like now!⁠
⁠
💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team.⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details.
The virility-boosting ingredients in this recipe g The virility-boosting ingredients in this recipe gives your inner lover just the boost they need. 

Ojas is our core immunity - our bodies’ ability to renew itself. In the body, it’s related to our reproductive health, hormones and cerebrospinal fluid. ⁣
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It’s also your psychophysical shield, helping us ward off stress and disease (both physically and emotionally). ⁣
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Having strong ojas isn’t just about building it up, it’s also about not losing it. What (and WHO) we pour our creative energy into (if you know what I mean 😉) can deplete our ojas especially if we’re not being intentional. ⁣
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When we’re in loving relationships with an attitude of complete surrender, and without fear or reservation, Ayurveda says that it can actually BOOST our sense of trust which in turn builds health. ⁣
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Aphrodisiacs can help turn up our passion-pleasure-zest. What we consume also helps build our emotional-physical-resiliency, aka our ojas. That’s where this ojas-boosting love tonic comes in. ⁣
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This warm, spicy-sweet milk is amazing for building ojas, and when combined with these virility-boosting super herbs, it gives our inner lover just the boost we need. 

Comment LOVE TONIC to get the recipe now. 🍯
In December, the northern hemisphere enters deep V In December, the northern hemisphere enters deep Vata season: the air is cold, dry and windy so Ayurveda recommends foods that warm, moisten and ground the body to maintain balance. These choices strengthen agni, support immunity and help the nervous system settle into winter’s slower rhythm:⁠
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🫖 Masala chai: warms circulation and steadies scattered Vata⁠
🩸 Pomegranates: gently cleanse while supporting winter digestion⁠
🌿 Cinnamon: boosts agni and brings cozy internal heat⁠
🫜 Turnips: grounding and easy to digest in cold weather⁠
🍯 Golden milk: calms the mind and lubricates dryness⁠
🧄 Garlic: strengthens immunity during early winter⁠
🍠 Sweet potatoes: deeply grounding and nourishing for Vata⁠
🌹 Beets: support blood building and gentle detoxification⁠
🧅 Onions: warms the body and aid digestion⁠
🫚 Ginger tea: stokes digestive fire on cold days⁠
🥜Almond butter: provides healthy grounding fats⁠
💛 Saffron: uplifts mood and warms subtle channels⁠
🍐 Stewed pears: soothes dryness and supports elimination⁠
🧡 Parsnips: sweet and grounding for winter steadiness⁠
🫘 Red lentils: easy to digest and warming⁠
🌰 Tahini: rich, healthy fats that combat dryness⁠
🥕 Carrots: sweet, grounding support for agni⁠
🧅 Leeks: warming and excellent for digestion⁠
🍊 Persimmons: a sweet, heavy fruit that nourishes Vata⁠
🥩 Bone broth: strengthens tissues and warms from within⁠
💜 Figs: supports elimination and winter nourishment⁠
🥘 Stews and slow cooked meats: deeply grounding and ideal for strong winter agni⁠
🥔 Rutubagas: earthy and stabilizing during cold dry weather⁠
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Ready to immerse yourself in ancient Ayurvedic wisdom for eating, living, breathing, sleeping, relationships, body-care, spiritual practice and more? Our upcoming Ayurvedic Wellness Coach Certification Training begins in just over a month. ⁠
⁠
This is where your journey home to your body begins.⁠
⁠
🌙 Begin your study of feminine-form Ayurveda now. 👇🏼⁠
⁠
💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team.⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details.
✅ Q: What’s the quick-and-dirty on the Shakti ✅ Q: What’s the quick-and-dirty on the Shakti School Ayurveda Program? What do I really need to know?⁠
A: The Ayurvedic Wellness Coach Certification is our year-long, Level 1 Spiritual Ayurveda training—and it’s a complete, transformative experience on its own. It’s 100% online, totally flexible, with live weekly classes that are always recorded and housed in our easy-to-use online classroom.⁠
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✅ Q: How does it work with my schedule?⁠
A: The program runs from mid-January to mid-December, and you can watch everything live or on your own time. Our global community of women makes the experience incredibly rich, connective and fun.⁠
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✅ Q: What will I learn?⁠
A: You’ll study the foundations of Ayurveda, feminine-form wisdom, psychospiritual tools and the core coaching principles you need to guide others effectively.⁠
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✅ Q: Who is this for?⁠
A: Anyone craving deeper personal healing, a more regulated lifestyle, and the fulfillment of supporting others. You can’t teach others to thrive if you’re struggling yourself—this program builds your physical, emotional, and spiritual resilience so you can become the medicine you offer.⁠
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✅ Q: Will I be certified?⁠
A: Yes. Upon completion of Level 1, you’ll be a certified Ayurvedic Wellness Coach, equipped to use Ayurveda in your life and offer workshops, classes and 1:1 wellness coaching within your scope.⁠
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Module 4 of our yearlong Ayurvedic Wellness Coach Certification Training is all about how the ancient wisdom of Ayurveda is interwoven with modern science. In Module 4 you’ll study topics like: ⁠
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🧬 Basic introduction to allopathic medicine in relation to hormones and health⁠
🧬 Inflammation and the gut⁠
🧬 Stress and its crucial role in our health⁠
🧬 The nervous system⁠
🧬 Learning to craft your own guided meditation⁠
🧬 Sleep science⁠
🧬 Energy work⁠
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🌹 Ready for a taste of what The Shakti School is really like? ⁠
⁠
💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details. We begin in January - DM us if you have questions. We are here to support you.

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