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Mary Magdalene

Ep. 83 A Moment with Mary Magdalene

I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful symbol of the Divine Feminine

In this episode you’ll hear:

~The archetype of Mary Magdalene in early Christian Mysticism

~Working with Prana, the feminine face of God

~A practice for being the goodness onto the world from Joan Norton

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Katie

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These acts may seem small, but they are powerful A These acts may seem small, but they are powerful Ayurvedic rituals for dropping into your heart and cultivating gratitude for the Earth, our relationships and our food. 🌿 ⁠
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🤲🏼 Offer gratitude. Give thanks to Big Mama Nature and feel that She is providing you with nourishment through the sacrifice of other plants and animals.⁠
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🍲 Feed someone else first. First feeding others is a sign of our gratitude to the Big Mama who is feeding us. If you are single, make some extra food for a neighbor, water the plants or feed the birds.⁠
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🍽️ Set the table. Even if you are eating alone, laying down a beautiful tablecloth, placemats and cloth napkins tells your unconscious, "Eating is sacred."⁠
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📵 Be present. Eating while web-surfing, watching TV, texting or driving dampens the digestive fire.⁠
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🥄 Chew slowly. Chew mindfully. Feel grateful for where you are now in your life.⁠
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🧘🏼‍♀️ Eat in a good mood: Our mood carries power into the food we eat. If we eat while we are angry or sad, or any other negative mood state, that mood will be transmitted into the food we eat, and deeper into the body and mind.⁠
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Save for your quick reminders on how to ritualize eating this week. 🍽💗🍂
You know you are feeling GOOD with Ayurveda when y You know you are feeling GOOD with Ayurveda when you are snapping selfies on I-81 in a roadside gas station somewhere down in Tennessee…😂🪷😂🪐🐯🪐🌋 @sohumhealingresort hosted me for a week. Get ready for more exciting collaborations between us in the future! Who wants a Shakti Tantra + cooking retreat with Chef Sean!?!
In deep reverence for our Crone Mama Fall (+ Winte In deep reverence for our Crone Mama Fall (+ Winter), I am bowing before the altar of all things spicy, warm, orange, yellow and brown. (South hemisphere ladies, we see you in your bikinis!)⁠
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I am also owning the heck out of my basic self. That means:⁠
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1. Yoga pants⁠
2. Furry Boots⁠
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and…⁠
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3. Pumpkin Spice⁠
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Our team member Eva over here at Team Shakti came up with this RIDICULOUSLY yummy, Ayurveda-inspired Pumpkin Spice Latte. With warming ginger, black pepper and nutmeg to help kindle your agni plus some grounding pumpkin and optional ashwagandha, what more could the vata in each of us need!? 😉☕⁠
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🍁 Comment “PSL” below for the recipe. 👇🏼💌
Wondering what you can do with our Level 1 Ayurved Wondering what you can do with our Level 1 Ayurvedic Wellness Coach Certification?⁠
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➡️ The Shakti School curriculum is built on the highest standards for online Ayurveda education. Upon completing Level 1, students are certified to offer Ayurveda wellness counseling and educational guidance, supporting clients and communities in prevention, balance and holistic well-being.⁠
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As a graduate, you can use your education for your own personal growth or to guide others, whether in 1:1 sessions, workshops, retreats or group settings, or by incorporating Ayurvedic teachings into your current work.⁠
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Inside the program, you’ll learn to support others through nutrition, lifestyle guidance, meditation, psycho-spiritual approaches, herbal education and goal-setting rooted in sankalpa and dharma work.⁠
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You’ll also learn practical tools for assessing Prakriti (your unique body-mind constitution), along with guidance around scope of practice, marketing, business development and more.⁠
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Our graduates legally practice as certified Ayurvedic Wellness Coaches around the world! ⁠
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In Module 3: Foundations of Women’s Health, we dive into how these teachings come alive in the female body and hormonal system. We’ll cover topics like:⁠
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✔ The hallmarks of women’s health⁠
✔ Challenges to maintaining women’s health⁠
✔ The effects of stress on women’s health⁠
✔ The endocrine system and its role in women’s health⁠
✔ Regulating Agni, removing Ama and building Ojas⁠
✔ Womb care at every stage of a woman’s hormonal life⁠
✔ The Ayurveda approach to thyroid and balancing hormones⁠
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🌹 Ready for a taste of what The Shakti School is really like? ⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
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🌿 Comment AYURVEDASCHOOL for the full program details.
The holidays are a time for celebration and joy, b The holidays are a time for celebration and joy, but it’s easy for digestion and energy to become off-kilter with stress, over-indulgence or overwhelm. Ayurveda offers us simple ways to stay grounded AND nourished during times like these:⁠
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1️⃣ Honor your agni. Choose warm, lightly spiced and wet foods that support digestion and keep your agni kindled.⁠
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2️⃣ Digestion-honoring habits. Sip ginger tea, stop eating at the first burp and avoid cold drinks to help your body assimilate nutrients and digest heavy foods with more ease.⁠
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3️⃣ Bring in the gratitude (like, REAL gratitude - get those thankful vibes flowing!) When we eat from a space of love, connection and genuine thankfulness, Ayurveda teaches that digestion improves naturally. In other words, we are not just what we eat, but HOW we eat. ⁠
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🍎 Want my Ayurveda-inspired and digestion-friendly Butternut Squash and Roasted Apple soup recipe to bring to your next holiday gathering? Comment BUTTERNUT below. 🌿⁠
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P.S. These tips are for my ladies in the Northern Hemisphere this time of year. Southern Hemisphere gals will want to follow summer Ayurvedic recommendations. 😉

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