Katie and Kimberly discuss Kimberly's new book on trauma, somatics and the social nervous system.
In this episode you’ll hear:
~ What does it mean to be wild?
~ How Kimberly found her wild calling
~ How somatic work felt different
~ How her yoga practiced changed
~ What embodied somatic yoga could feel like
~ Somatic vs psychotherapy
~ Why yoga can’t solve everything
~ Psychology vs spirituality
~ How to prioritize sensations over the verbal
~ Social media and the social nervous system
~ What a healthy social nervous system looks like
~ The nervous system states of social conflicts
~ Predator vs Prey states
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
Free Divine Feminine Ayurveda Mini-Course
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