Katie and Kimberly discuss Kimberly's new book on trauma, somatics and the social nervous system.
In this episode you’ll hear:
~ What does it mean to be wild?
~ How Kimberly found her wild calling
~ How somatic work felt different
~ How her yoga practiced changed
~ What embodied somatic yoga could feel like
~ Somatic vs psychotherapy
~ Why yoga can’t solve everything
~ Psychology vs spirituality
~ How to prioritize sensations over the verbal
~ Social media and the social nervous system
~ What a healthy social nervous system looks like
~ The nervous system states of social conflicts
~ Predator vs Prey states
Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
From my heart to your screen,