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intermittent fasting

Ep. 51 Intermittent Fasting—Giving the Gut a Break

What’s hype? What’s good? Ayurveda’s perspective on this trendy topic of fasting.

In this episode I discuss:

~ApotheKary’s Classics Set

~Why do we need Ayurveda’s perspective?

~What is intermittent fasting?

~A quick history of fasting

~When to do a fasting

~Different styles of fasting

~Different types of adipose tissue

~Where we store toxins

~Who should note fast

~Benefits of fasting

~Interested in Ayurveda school? Book a free coaching call with Amaury here

Or Subscribe on iTunes

We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

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Katie

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TheShaktiSchool

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We are beyond excited to share this incredibly spe We are beyond excited to share this incredibly special gift with you….⁣
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Introducing….⁣
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✨The Glow-Worthy Meditations ✨⁣
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(Yeah, we were gonna wait to give these to you til the Morning of Glow workshop on Tuesday but WE JUST COULDN’T keep it in!!!!)⁣
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But you should still DEF come because that’s gonna be the very first time we steep in the Glow-Worthy energy together!!⁣
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This coming Tuesday 10/3 at 10am ET we’re throwing a Morning of Glow virtual workshop where we’re gonna be practicing some of the embodiment energy meditations from the book! Presence🧘🏽‍♀️ + Love💗 = Glow✨✨✨⁣
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We’re also giving away an INSANE amount of gifts (like $8,000 worth…) during this live party-slash-workshop! Come (you have to be there live to win!) for a chance to receive:⁣
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 ✨2 FREE SPOTS TO LEVEL 1 AYURVEDA SCHOOL! Bring your bestie who also wants IN on Level 1 Ayurveda school and stay for the whole event where the winners will be announced! (Plus you’ll get all the books for class) ⁣
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Don’t worry Level 2 babes, you can still win all the other stuff! 👇🏼⁣
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✨1 WINNER will get a free private coaching session with Katie (Katie doesn’t do this like *ever*) so this is an insanely rare opportunity to connect with her on a one-on-one level!⁣
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✨3 WINNERS will get a personalized love note and signed copy of Glow-Worthy sent to your door. ⁣
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✨3 WINNERS will get Katie’s Winter Skin and Sleep Kit ⁣
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✨EVERYONE! Katie’s Fall Recipe FAVES E-book⁣
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I mean are you as EXCITED as we are!!? Let us know and tag your BFF who you’re coming with❤️⁣
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How to join Morning of Glow: go to our link in bio and sign up for our email list. We’ll be sending out the zoom link to EVERYONE on our list, so mark your calendar for Tuesday 10/3 at 10am ET and then keep an eye out for the link! 💌⁣
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Get the Glow Meditations NOW at the link in bio🤍
Here’s ALL the deets for the *very exciting* eve Here’s ALL the deets for the *very exciting* events that we have coming up! (You’re gonna wanna save this post or send as an invite to your bestie)👯‍♀️⁣⁣
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🕯FALL ROUTINES + RITUALS FREE WEBINAR🕯⁣⁣
Friday, Sep 29 // 11am-12pm ET ⁣⁣
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We’re gonna go deep, we’re gonna go superficial, and we’re gonna talk about DEATH (it’s not what you think! it’s happy and exciting and all about you and your mind!)⁣⁣
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➡️How to join: click the link in bio to register⁣⁣
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✨MORNING OF GLOW VIRTUAL WORKSHOP *PARTY!* (+ giveaway) ✨(also FREE!)⁣⁣
Tuesday, Oct 3 // 10am-12pm ET⁣⁣
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Part Oprah-style giveaway & part creativity workshop, we’re gonna be celebrating the heck out of my new book and we’re giving away TWO spots to Ayurveda school Level 1 plus other amazing goodies!⁣⁣
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➡️How to join: click the link in bio to sign up for our EMAIL LIST *we will be sending out the zoom link to EVERYONE on our list* so keep an eye on your inbox.⁣⁣
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📖GLOW WORTHY BOOK CLUB IS TAKING OVER SPIRIT SESSIONS📖⁣⁣
Thursday, Oct 5 // 10am-12pm ET *First Book Club Session!*⁣⁣
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We are doing a deep dive for the next YEAR inside of our members-only portal and 10/5 is the first session! I’ll be taking you chapter by chapter through Glow-Worthy and steeping you in the embodiment of the Glow-Worthy way.⁣⁣
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➡️How to join: Current Spirit Sessions members, you’re already in! Not a current Shakti School Subscription member? Go to the link in bio & click “The Shakti School Subscription” to join us.⁣⁣
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🎶CHARLOTTESVILLE GLOW-WORTHY LAUNCH PARTY🎶⁣⁣
Friday, Oct 6 @ 5:30pm ET at @common__house 
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Come hang with us @djcopavida & the team at @bluebirdbookstop in Charlottesville, VA to celebrate the launch of this book baby! We’re gonna get groovy on the dancefloor (but still be in bed by 9:30pm🙌🏼🙌🏼)⁣⁣
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➡️How to join: email us at info@theshaktischool.com to tell us you’re coming or just pop by - no RSVP necessary!⁣⁣
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Oh & one more thing… October is the LAST month of early bird pricing on Level 1 Ayurveda School (savings of $500+) so come to one (or all) of these events to check us out so you can get a feel for our program & sign up before the end of October!
🤓😂 Pretty much! :) 🩵 thanks @punk_history 🤓😂 Pretty much! :) 🩵 thanks @punk_history
Finished the free audio meditations from the book Finished the free audio meditations from the book this morning! Ok, I am officially DONE with the book and ready to party/play. Make sure to get on our mailing list to be the first to get FIFTEEN audio energy and body-based practices! 🦄🌈💡✨link in the bio

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