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insecurity

Silence Envelopes the Voices of Insecurity

Our culture supports individual effort and perfection. In fact, I recently read about an experiment done on two groups of people, one from the United States, and another group from Japan. Each group was shown an image that included an individual scuba diver sinking into an ocean full of fish and other marine life. The group was given a few minutes to look over the image, and was later asked to recall what was presented there.

The American group had a marvelous recall on the diver. They could remember what color his tank was, his facial expression, and even the type of gear he was wearing. This same group fared very poorly on their remembrance of the fish, the plants, the water, and the general geography of where the diver was located. In strong contrast to the American group’s ability to recall the diver, the Japanese group remembered much less about the individual, but had dramatic recall of the environment in which the diver was swimming. They described, in ardent detail, the schools of fish, the marine layout and the general situation in which in which the diver found himself. The social scientists concluded that this spoke to our cultural value system. Americans group up in a world that values the individual, and takes pride in the perfection of individual efforts. Eastern cultures, on the other hand, are known for valuing cultural context and group identity.

It’s not to say that one way of seeing the world is better or worse than the other, but it does bring up an interesting question regarding focus. Remember, our prana (energy) follows our focus, and much of our prana (remember, that is our energy) goes to focusing in, honing in, even obsessing over, our own individual situation. This is another way of saying that much of our energy goes into mental processing in a push towards personal perfection, a never-ending process that can lead to a deep sense that we can never be fulfilled, that life is never enough, and a deep insecurity and fear.

Why does this happen? According to the wisdom of Ayurveda and Tantra, it happens because we are confused (or experiencing avidya – mis-knowing). We have forgotten. What have we forgotten? That the continual processing towards perfection, a quest to avoid pain and disappointment and gain things that feel good, leads us a false belief that we are not good enough already. We forget that, deep within, lies an bottomless well of support and freedom, and this bottomless pit of ambrosial nectar in our own light – an eternal bridge to freedom from the duality of good and bad, as well as a gateway into peace. It’s what Buddha was so pumped up about. Jesus said it as well when he encouraged us to “let thine two eyes become one” (i.e. our dual thinking line up with Spirit).

All of this beautiful philosophy and ambrosial nectar-speak may have you rolling your eyes. You may feel like freedom and peace are two states of being really far from your current set point. You may be laughing right now. “Yeah, right, sister. I’m an elementary school teacher with two kids and a beer-guzzling husband. My life is as far as you can get from the peaceful gateway.” I totally get it – but we ALL have the ability to tap into the loving, the invincible…

Ok, so what is this secret doorway into the Divine? Its simple. Its profound. And its not always easy to find. Its just silence.

Try it now.

Stop reading.

And take a few deep breaths into your own belly, your own heart. Keep breathing until you taste a tiny drop of silence, and then tell me if you are not, in some way, great or small, closer to heaven.

Here's a short guided meditation you can do whenever you need a moment.

~Katie

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Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
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When you join our Ayurvedic Wellness Coach Certification Program now through August 11th, you’ll receive:⁠
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Katie here. The real one.  It is summer in Virgi Katie here. The real one. 

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning. 

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics. 

Here is what that looks like:

1. Stop. Pause. Lay down or sit down. 
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body. 
5. Breathe. Let your awareness rise above your body. 
6. Breathe. Let your heart soften and open and receive. 
7. Rest in the opening and stillness and energy that is always there. 
8. Wash, rinse, repeat. 

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration! 

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With sunshine + soul,
Katie + The Shakti School Team
The best food on the planet can’t help you if yo The best food on the planet can’t help you if you don’t have the digestive fire to transform and assimilate what you are putting in your body.⁠
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The ancient texts called this digestive fire AGNI.⁠
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Agni is what transforms and assimilates what we are taking in, whether it’s food, life experiences or thoughts. ⁠
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Ayurveda holds that many of our diseases start with the accumulation of toxins (ama) in the body. This sludge builds up when our metabolic fire is unable to burn what we are putting into the body. ⁠
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When our agni is functioning well, Ayurveda teaches that our body will be healthy, our skin radiant, our mind clear and our energy balanced.⁠
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The good news is this: You can start boosting your agni right now with this little tip. ⁠
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👉🏽 Add Ginger Pickle to your routine! And no - it’s not the kind of pickle you pile high on a sandwich - it’s more of an agni-honoring, pre-meal ritual.⁠
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A small dab (about the size of your thumb tip) is traditionally taken before meals to stimulate the digestive fire and awaken agni.⁠
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🫚Here’s the Ginger Pickle how-to: Slice a few pieces of fresh ginger. Add a pinch of rock salt and a spray of fresh lemon or lime juice. Eat before meals to kick-start your metabolic fire!

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