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10 Books to Read When You’re Feeling Lousy

10 Books to Read When Feeling Lousy

We all go through periods of ups and downs. It can be really difficult at times to pull your spirit up when it feel as if you're being challenged or tested from all directions. Reading is the perfect way to take a break from the negative mental spirals that could be swirling around in your head. It can be so helpful to take pause and read something uplifting, inspiring, or comical to nudge you back into the right direction of positive thinking and give you perspective.

Here are a few of our favorite uplifting reads.

For more of our favorites books, visit the Books We Love section of the blog.

Continue Reading

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The nervous system is the sacred home of Vata dosh The nervous system is the sacred home of Vata dosha - the energy of movement, change and communication within the body. When Vata is balanced, prana (life force) flows freely and we feel calm, creative and centered. But when life moves too fast (like too much screen time, coffee, cold food, rushing or stress) Vata becomes disturbed, and the nervous system forgets how to rest.⁠
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This is when we feel anxious, ungrounded or exhausted—living from the sympathetic (fight/flight) side of the nervous system instead of our parasympathetic (rest/digest) home base. ⁠
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Ayurveda offers simple, embodied ways to bring Vata and the nervous system back into balance through food, breath, movement and lifestyle routines.⁠
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Join me for a free live webinar: Healing the Nervous System with Somatic Ayurveda, where you’ll learn how to reduce Vata and restore calm through body, breath, herbs and feminine-form practices.⁠
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💛 Comment SOMATIC below to get the link to join us for this free live class.
When I lost my home in a fire, there was one simpl When I lost my home in a fire, there was one simple breath practice that absolutely saved me. This breath practice helps us move the heavy energy of grief through our body instead of holding it inside. 

Grief lives in the lungs according to Ayurveda, and this one powerful way to start moving that energy right now.

I’ll be teaching the full practice in our FREE class next Tuesday, Nov. 11th at 11am ET—Healing the Nervous System with Somatic Ayurveda.

Comment SOMATIC for the link to register. 🌬️💗
Ayurveda sees each phase of the menstrual cycle as Ayurveda sees each phase of the menstrual cycle as a unique expression of energy, emotion and physiology. 🌙

During your menstrual and follicular phases, your body is calling for grounding and rebuilding. 

Think: ghee, sea salt, olives, nut butters and omega-3 rich foods (or fish oil). Add in sweet and mineral-rich tastes like maple syrup, miso and shatavari to restore vitality and replenish ojas—your body’s deep reserves of vitality and strength.

As you shift into your ovulatory and luteal phases, focus on gentle detox and calm. Herbs like aloe, ashwagandha, gotu kola and lady’s mantle help balance hormones and the nervous system. Add warming spices like ginger and turmeric, while raw honey and mint can help keep your energy steady and heart open.

Ayurveda teaches us that when we eat with our cycle, we return to harmony with nature itself. 🌿

✨ Ready to go deeper into Feminine-Form Ayurveda and learn how to calm your nervous system through food, breath and movement? Join our free upcoming class Healing the Nervous System with Somatic Ayurveda. Comment SOMATIC for the link to join us!
As the air turns crisp and the days grow shorter, As the air turns crisp and the days grow shorter, the air + ether elements continue to bring cold, dry and mobile qualities that can leave us depleted if we don’t stay nourished. We balance these autumn qualities with warmth, oiliness and sweetness.

(If you’re in the Southern Hemisphere, reverse it! Think cooling + lightening foods to balance the seasonal heat.)

Here are some cozy Ayurvedic allies for November:

🌿 Mulled cider: Aromatic spices like cinnamon, clove and orange peel warm the air and soothe the senses.

🧅 Leeks: Gentle on digestion, great for gut health and pacify Vata with their sweetness and oiliness.

🥩 Grass-fed beef: Replenishes strength and ojas (vital energy) when eaten in moderation and with adequate agni.

🌼 Golden milk: Anti-inflammatory, grounding and perfect for sleep and nervous system calm.

🍒 Cranberry sauce: Astringent yet rejuvenating for rasa dhatu (body’s fluids); balances rich foods.

🥣 Soaked + spiced porridge: Builds warmth and steady energy; balances dryness and irregular appetite.

🌰 Nutmeg: A sleep tonic and digestive soother that grounds excess movement in the mind.

🌿 Licorice root: Moistening and rejuvenating for the lungs and adrenals; supports emotional balance.

🍯 Raw honey: A rasayana (rejuvenative) that boosts immunity when used in moderation.

💜 Fresh figs: Gently laxative and nourishing; build ojas while supporting healthy elimination.

🌿 Ashwagandha: Builds resilience, calms anxiety and restores nervous system vitality.

🍊 Persimmons: Moistening and sweet; harmonize digestion and bring beauty to the skin.

🎃 Winter squashes: Earthy, sweet, grounding and easy to digest.

🫖 Cumin, coriander + fennel tea: Supports digestion, detox and internal warmth.

💧 Warm water: The simplest Ayurvedic remedy for kindling agni (digestive fire).

🍯 Date syrup: Iron-rich and deeply strengthening; balances Vata’s depletion and supports the blood.

💛 Want to learn more about calming your nervous system through Ayurvedic nutrition, breath and somatic tools?

Join us for our free upcoming class, Healing the Nervous System: Somatic Ayurveda.

Comment SOMATIC for the link to save your spot. 🌬️
Pumpkin is one of Ayurveda’s most grounding and Pumpkin is one of Ayurveda’s most grounding and nourishing autumn foods—sweet, soft and soothing to both Vata and Pitta. 🍂 It strengthens digestion, helps calms the nervous system and reminds us that nourishment can be both delicious and deeply healing.⁠
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🥧 Comment PIE below to get our Plant-Based Pumpkin Pie recipe and bring both nourishment AND sweetness to your holiday table.

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