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Herbs

Ep. 102 Parsley is Spring Magic

Podcast Banner 102

Parsley is the perfect spring herb. Learn why and how to make a simple parsley remedy you can sip throughout the day.

In this episode you’ll hear:

~Spring is abundant in Kapha

~Health benefits of parsley

~Parsley Water protocol

~Blue Sage Ayurveda Parsley Water Recipe

~Book: Healing With Whole Foods by Paul Pitchford

Parsley Water:

  • 1 head of parsley
  • 3-4 cups of water
  • Strainer
  • 2-4 quart pot

Instructions:

  1. Bring water to hard boil
  2. Lower water to soft boil for 1 minute before adding parsley
  3. Put parsley head in for 3-4 minutes (set a timer)
  4. Pick parsley out, place in strainer
  5. Divide Parsley Water into 3 servings spread throughout the day
  6. Enjoy 1 hour before each meal

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating

Ep. 101 Banner

In this episode, Katie gets down and practical with Nidhi Pandya, third generation Ayurvedic practitioner and lineage carrier, to talk late winter and early spring routines + her newest course with The Shakti School, Ashtanga Hridayam: The Definitive Guide to Eating.

In this episode you’ll hear:

~ Fueling late winter immunity

~ Tips for getting sun this spring

~ Avoid projecting your neurosis: Ayurveda for modern people

~ The key to learning through an ancient text

~ Nidhi’s course:

Ashtanga Hridayam (Part 1): Fundamental Chapters

Ashtanga Hridayam (Part 2): The Definitive Guide to Eating

Ashtanga Hridayam Part 2

~ Katie’s episodes on sun and spring:

Ep. 40 To Sunscreen Or Not To Sunscreen? How About Natural?

Ep. 42 What Does Ayurveda Say About Allergies?

Ep. 55 Vitamin B.S. – Sunlight + Forest Baths

~ Nidhi’s instagram @my_ayurvedic_life

Herbs we mentioned this episode:

  • Turmeric
  • Ginger
  • Musta
  • Salt
  • Guduchi
  • Clove

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 64 How to AyurVeda Biohack Your Holiday Travel

Traveling soon? Learn Katie’s favorite hacks from Ayurveda and holistic health so you can be sure you stay sane and healthy when you’re on the go.

In this episode you'll hear:

~How to prepare in order to avoid stress

~Getting ready the night before

~Food to bring with you

~What herbs I take with me

~My recipe for hydrating water

~My earthing/sun practice

~The flow of prana when we travel and how to regulate it

~Less than 6 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Products I mentioned:

~License to Chill Set by ApotheKary

~Noise cancelling headphones

~Melatonin - Quicksilver makes a liposomal version that acts fast

~Compression socks

~Massage balls

Ayurvedic Products I mentioned (use promo code SHAKTI10 for 10% off):

~Nasya (Nose) Oil 

~Ashwagandha Tincture

~Tulsi Tincture

~Triphala tablets

Or Subscribe on iTunes

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

The BEST Summer Herb

Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people like me who get overly heated (think menstrual related acne, or loose stool), especially this time of year.

It's one of the fruits in ayurveda's digestive formula Triphala. It's english name is Indian Gooseberry.

But it's also a potent external medicine for hair and skin!! ⠀

You can take amalaki internally. It is a super-well-known rejuvenate as it gently cleanses the colon, beautifies hair and skin and is an all-around tonic for the organs. In India its known as a super-food, youth-enhancer!

It’s also SUPER helpful for blemishes. Scroll down for my summer Amalaki face mask.

➳ You can also use the powders in your smoothies or yogurt. It has a delightful sour taste.

➳ Mix it with coconut oil and use as a hair mask. It makes your hair really shinny and strong. This is so good for pitta hair that’s often very fine and breaks easily. It’s hard to grow out your hair sometimes as a pitta.

➳ Mix it with almond oil to make an anti-aging treatment and soften fine lines. (Amalaki is high in Vit C, which helps build collagen).

➳ Mix Amalaki juice or powder with aloe vera juice for a refreshing facewash.

➳ Banyan Botanicals sources THE BEST amalaki, it’s potent, organic and fair trade. Banyan is supporting farmers in Asia, not just doing business and then peacing out. Use the discount code SHAKTI10 for 10% of your order.

Try this facemask, it will change your skin routine forever!!!!

Amalaki facemask with honey (& optional parsley)

This is a great mask for blemishes but it may dry out your skin if left for too long, or used during dry months, or during dry skin cycles. Use this in humid environments, in the high summer season or if you have oily skin.⠀

➳ Start by chopping up finely a sprig of washed parsley⠀

➳ Crush it up in a mortar and pestle until the juice is coming out (the bottom of the clean jar on a chopping board can suffice if you don’t have one)⠀

➳ Add 2 teaspoons of Amalaki (Amla) powder and hot water to make a wet paste with the crushed parsley⠀

➳ Add a teaspoon of Manuka honey to the still warm mixture and blend them all together into a paste⠀

➳ The crushed parsley won’t spread consistently but this doesn’t matter as the hot water will have dispersed its compounds into the paste⠀

➳ You want your face mask to be the consistency of yogurt – easy to spread but not too watery/runny.⠀

➳ Apply the paste while it's still warm⠀

➳ Wash your face of any dirt or makeup⠀

➳ Apply the paste to damp, clean skin⠀

➳ Lie down in your room with mask on for 20-30mins⠀

➳ Wash off with warm water and apply your favorite moisturizer!⠀

Continue Reading

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theshaktischool

TheShaktiSchool

We are throwing two LIVE book launch parties in Vi We are throwing two LIVE book launch parties in Virginia. Author talk + community fall intention ritual + the sweet sounds of @djcopavida DANCE shakedown…Featuring @common__house @djcopavida @bluebirdandco @bluebirdbookstop 🥳shoot us a line if you are coming - it’s filling up ❤️🍁🩵🍁
What if… you could come celebrate my new book Gl What if… you could come celebrate my new book Glow-Worthy with me AND bring your bestie AND possibly win a spot for BOTH OF YOU in Ayurveda School Level 1!!?✨✨✨⁣
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(yes, if you have already signed up for our 2024 class you can still win this spot)…⁣
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In celebration of the official release of my new book, Glow-Worthy, we are inviting you to a special 2-hour FREE love-event: ⁣
⁣
✨ A Morning of Glow ✨⁣
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It’s part workshop, part party 🎈And 100% for you. ⁣
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Yes, we are gonna’ confetti you all with a TON of abundance gifts in celebration of the birth of this little book baby 🎉🎉🎉⁣
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This online party is a straight-up Godmother Oprah giveaway.⁣
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Check out all this beautiful stuff we’re giving away for the people who come LIVE👇🏼👇🏼⁣
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✨2 FREE SPOTS TO LEVEL 1 AYURVEDA SCHOOL! ⁣
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Bring your bestie and stay for the whole event where the winners will be announced! We will also send you Glow-Worthy, Healthy Happy Sexy, the beautiful bound copy of our color-printed manual AND the textbook for class. (That’s 4 books!)⁣
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✨1 WINNER will get a free private coaching session with Katie, where we can dive into your life, career and meditative practice goals and dreams as well as how to approach perceived roadblocks and emotional obstacles. Katie currently does not see private clients, so this is a rare opportunity to connect with her on a one-on-one level. ⁣
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✨3 WINNERS will get a personalized love note and signed copy of Glow-Worthy sent to your door. ⁣
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✨3 WINNERS will get Katie’s Winter Skin and Sleep Kit ⁣
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✨EVERYONE! The recorded audio meditations from Glow-Worthy with Katie ⁣
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✨EVERYONE! Katie’s Fall Recipe FAVES E-book⁣
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Tag your bestie below and then get on our email list ASAP for the invite (linked in bio)! 💌💌💌
Hey beauties- 🍂🍁🍃join me for the time-tes Hey beauties- 🍂🍁🍃join me for the time-tested secrets to a fabulous fall. We will go into some of the basics of Ayurvedic fall routine- but you know me - we are going to take it deep! How can we use the portal of fall, where the veil begins to thin, to enter into a deeper relationship with SOUL loving and living? Register to attend! Links in bio 🍂🍃🍂🍁
We are stoked as all get out to have the AMAZING @ We are stoked as all get out to have the AMAZING @micah_rewilding teaching in our Level 2 classes in Ayurveda School! Micah will be joining us for a course on: REWILDING: How We Can Bring Our Ayurveda Back Outside. ⁣
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Micah is a true visionary leader and expert in mindfulness, rewilding, and nature connection. ⁣
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He is the Founding Director of the Kripalu School of Mindful Outdoor Leadership and the author of the book Rewilding: Meditations, Practices, and Skills for Awakening in Nature, which found its way onto the International Space Station in 2022 and profoundly impacted US astronaut Colonel Mark T. Vande Hei's record-breaking mission. ⁣
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We cannot wait to have him teach our Level 2 students. Definitely check out our podcast conversation with Micah via the link in bio, and you can also find all the deets for Level 2 there 🌿🌿🌿
It’s getting to be that time of year in the Nort It’s getting to be that time of year in the Northern Hemisphere! 🍂🕯️☕️Come join us for a free Fall-inspired webinar on Ayurvedic practices for the cooler months (no matter what season you’re in, come and learn how you can work with Ayurveda when it’s cooler out!)⁣
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In this webinar you will learn:⁣
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🌬 What is Vata dosha and its connection to the Fall season⁣
🍠 Tips for balancing Vata through lifestyle practices, spices and food⁣
🌿 Herbal support for fighting the Fall blahs⁣
🔑 The absolute top-priority key to balancing Vata this Fall⁣
🍯 Learn about the Ayurvedic concept of Ojas - immunity, vitality and love! ⁣
🧘🏽‍♀️ How to build Ojas and the common ways we lose it during the busy fall season⁣
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Plus, you’ll also receive a downloadable booklet of delicious and healthy Vata-balancing recipes! ⁣
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Make transitioning into these cooler months so much smoother (and more aligned with Mama Nature) with Ayurveda - sign up via the link in bio to secure your spot!

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