Parsley is the perfect spring herb. Learn why and how to make a simple parsley remedy you can sip throughout the day. In this episode you’ll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe ~Book: Healing With Whole Foods by Paul Pitchford Parsley Water: […]
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Ayurvedic Cordials (Video)
Drinking Alcohol Medicinally With the abundance of medicinal herbs popping up all around, Spring is the perfect time of year to start planning your medicinal cordial menu. A Cordial is a liquor that makes you feel warm and friendly. We love making ayurvedic cordials. Instead of having a midday wine or an evening whiskey, why […]
Continue ReadingEp. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating
In this episode, Katie gets down and practical with Nidhi Pandya, third generation Ayurvedic practitioner and lineage carrier, to talk late winter and early spring routines + her newest course with The Shakti School, Ashtanga Hridayam: The Definitive Guide to Eating. In this episode you’ll hear: ~ Fueling late winter immunity ~ Tips for getting […]
Continue ReadingEp. 64 How to AyurVeda Biohack Your Holiday Travel
Traveling soon? Learn Katie’s favorite hacks from Ayurveda and holistic health so you can be sure you stay sane and healthy when you’re on the go. In this episode you’ll hear: ~How to prepare in order to avoid stress ~Getting ready the night before ~Food to bring with you ~What herbs I take with me […]
Continue ReadingThe BEST Summer Herb
Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people like me who get overly heated (think menstrual related acne, or loose stool), especially this time of year. It’s one of the fruits in ayurveda’s digestive formula Triphala. It’s english name is Indian Gooseberry. But it’s also a potent external medicine for hair […]
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