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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

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Late winter in the Northern Hemisphere is a kapha- Late winter in the Northern Hemisphere is a kapha-vata crossover season - still cold, but increasingly damp and heavy as the water and earth elements begin to rise. Ayurveda teaches this is the moment to stay warm while gently stimulating circulation and clearing stagnation, so we don’t carry winter’s sluggishness into spring.⁠
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Southern Hemisphere beauties, you’re in late summer/early fall, so follow hydrating and grounding Ayurveda guidance instead of late-winter protocols (tons more on our blog for you, the link is in our bio 😉).⁠
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The sweet spot right now is warm and slightly bitter foods and gently stimulating lifestyle rhythms. Kindle agni, move your lymph and lighten up, without depleting your nervous system.⁠
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Late Winter Self-Care Checklist:⁠
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• Dress warmly even on milder days to prevent mucus and stagnation.⁠
• Get adequate sleep but avoid heavy oversleeping.⁠
• Prep for an Ayurvedic cleanse - it’s a great time to “clean out” your body, mind, home or closet!⁠
• Start dreaming up spring projects and creative plans.⁠
• Add more aerobic movement (walking, dance, fluid yoga, cycling).⁠
• Prioritize daily sunlight and fresh air for natural vitamin D.⁠
• Dry brush (only if vata is balanced) and/or practice warm abhyanga.⁠
• Sip tulsi tea to support immunity and clarity.⁠
• Leafy greens, radishes, broccoli, basmati rice and well-cooked legumes are allies.⁠
• Favor warming spices like mustard seed, garlic, cinnamon, cloves and black pepper.⁠
• Fenugreek is your friend - warming, bitter and drying.⁠
• Ginger is warming and activating helping kindle agni while steadying vata.⁠
• Consider chyavanprash for deep rejuvenation.⁠
• Hydrate with warm water and keep skin plump with a gentle mist.⁠
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Ready to live in rhythm with the seasons and your cyclical nature?⁠
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✨ Comment WISDOM and get our free Women’s Wisdom + Ayurveda mini-course and start learning right now.
💻 Did you know that we have a monthly subscript 💻 Did you know that we have a monthly subscription membership with LIVE lectures with Katie each month?⁠
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Spirit Sessions is the culmination of 20 years of research, leadership and practice in yoga, meditation, spirituality, archetypal psychology, nervous-system based healing, attachment theory, Ayurveda (and more).⁠
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This offering is for ANYONE in search of expansion, clarity and a deep connection with the Divine. With me as your guide, you’ll learn how to start a spiritual practice, or connect more deeply to the God of your own understanding through the practice you already have.⁠
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If you are ready to dive deep into your spiritual life and true healing, this is the time to join. Our next live workshop is on Thursday, March 5th from 10-12pm Eastern US Time. ⁠
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Here are some of our past workshop highlights (along with many more!)⁠
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~ The Yoga of Dreams and Psyche⁠
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~ Ayurvedic Herbs and Gardening⁠
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~ Ayurveda for the Men in Your Life⁠
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~ Yogini Bootcamp⁠
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~ Deep Microbiome: Digestion, Hormones, and The Ecology of Spirit with Dr. Scott Blossom⁠
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PLUS a full series on the Chakras and so much more. 💎 ⁠
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🌺 Join us in the subscription for $28/month and cancel anytime—our next workshop is coming up on March 5th. Comment MEMBERSHIP for more information.⁠
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🌟We are currently working our way through the Koshas (what Tantra teaches are our subtle energy “sheaths” or layers). Our March workshop will focus on Vijnanamaya Kosha. Join now and get access to all prior workshops.
Vata wife energy: new idea every five minutes, fiv Vata wife energy: new idea every five minutes, five tabs open in her brain, impromptu dance performances when you least expect it. 🌀

Kapha partner energy: fully seated, fully hydrated, nervous system signalling, “You can’t faze me.” 🌊

When these two get together?

✨ Chaos that’s lovingly buffered by the most stable force on the planet.

To all the kapha partners out there - thank you for being our stable, loving ground. 🌿💙✨
I love the metaphor of ojas as the body’s natura I love the metaphor of ojas as the body’s natural honey; it is the delicate and refined essence we produce from the plants and other vital essences we take in. Ojas is the force that enables us to sustain that change over time. ⁠
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Think of it as your psychophysical container or shield. These days, everyone needs a little more support in the realm of ojas. ⁠
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✨🍯 Ready to start building your ojas?⁠
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Comment LOVE TONIC for our Ojas-Building Hot Shake recipe. This warm, spicy-sweet milk with virility-boosting herbs is amazing for building your body’s natural “honey.”
Shakti School had a BLAST getting strong, wild and Shakti School had a BLAST getting strong, wild and tough as tigresses 🐅 @raisethebar_gym - we also got soft, real and teary as can be. What a wonderful, sweaty, blessed weekend. Tag yourself in my@comments if you were there!!! 🌹💘🐍🌊🐅🚀💪🏻 @lizreynoldsvarimove

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