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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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theshaktischool

TheShaktiSchool

If you’ve ever climbed into bed exhausted only t If you’ve ever climbed into bed exhausted only to have your mind suddenly decide it’s time to revisit every conversation, future possibility and unresolved life question... you may have met what’s called a Vata imbalance in Ayurveda. 💨

In Ayurveda, Vata governs movement, creativity and the nervous system. When it’s out of balance, sleep can feel less like resting and more like being interviewed by your own worst critic. 

A classic Vata sleep imbalance looks like:

• Racing thoughts
• Light sleep
• Waking between 2–4 a.m.
• Feeling tired but somehow unable to fully settle

Here’s the medicine for Vata: warmth, routine, nourishment and creating enough safety in the body that the nervous system finally gets the message that you can rest now.

Beautiful person, you wanna’ know the truth about sleeping better, getting better digestion and glowing from the inside-out? The real glow-up isn’t another product, protocol or hack. 

It’s learning how to live in relationship with your unique constitution, your hormones, your nervous system and the rhythms of nature. 

🍉 Come spend an hour with me in our FREE live workshop where we’ll create beautiful body rituals using simple ingredients you probably already have at home on July 16th at 12pm US Eastern (replay will be available for all who can’t attend live).

🌿 Just comment LAB below to save your spot!
July is peak Pitta season in the Northern Hemisphe July is peak Pitta season in the Northern Hemisphere, and the qualities of heat, intensity, sharpness and transformation are abundant both in nature and our bodies (if we don’t counter-balance them!). It’s time to amp up the cooling, hydrating and soothing qualities. 🌊

For our Southern Hemisphere ladies - you're moving through the opposite season right now so look to vata-balancing recommendations.

Here are some foods to reach for this month:

• Taro helps balance excess heat and is also steadily grounding
• Cilantro is a great liver supporter, cooling excess Pitta
• Cantaloupe helps replenish hydration and fluids during the hotter months
• Pomegranates are classically Pitta-balancing, both sweet and cooling!
• Green beans are light and easy to digest 
• Watermelon offers so much hydration - eat up!
• Bean sprouts are lightly cleansing, offsetting heaviness and stagnation
• Coconut is cooling and replenishing, the epitome of unctuous summer radiance
• Mung beans provide easy-to-digest nourishment while also gently cleansing ama
• Zucchini is light and water-rich, perfect for the heat!
• Millet and basmati rice are light and easy on the system, pairing beautifully with summer veggies and herbs
• Carrots offer us sweetness and nourishment, while remaining relatively easy to digest
• Freshwater fish provides grounding protein without too much heaviness
• Lime adds brightness and flavor, supporting digestion in moderation
• Kiwi is a refreshing and juicy treat, helping aid hydration
• Honeydew is another water-rich option, making it ideal for hot days

Lady, if you're ready to go deeper and actually learn how to work with your body through the lens of Ayurveda, our 2027 Ayurvedic Wellness Coach Certification Training is open. 

And because it's Hot Girl Summer around here, you'll receive:

☀️ $100 off (plus earlybird tuition)
🌿 a Paavani Pitta Sampler Kit
💎 a year of our Spirit Sessions Membership
🍑 free Summer Recipe E-Book 

Join either Level 1 or Level 2 during this special bonus period through August 1st only - just use the code HGS100 at registration to receive all of your gifts!

🍉 Comment AYURVEDASCHOOL below to learn more and join us in 2027.
What if your shower became your favorite healing r What if your shower became your favorite healing ritual this summer?⁠
⁠
Join bestselling author and Ayurveda teacher, Katie Silcox, for a FREE online workshop where you'll learn how to create luxurious Ayurvedic body treatments using simple ingredients from your own kitchen.⁠
⁠
In this free class, you'll learn:⁠
⁠
🥥 DIY coconut, salt, sugar and herbal body scrubs⁠
🌸 Cooling rituals for summer heat and burnout⁠
✨ Lymphatic practices for glowing skin and circulation⁠
🍊 Kitchen beauty recipes for radiant skin naturally⁠
💆‍♀️ Self-massage techniques that nourish body and mind⁠
🪻 Katie's signature guided meditation for deep restoration⁠
⁠
You'll leave with easy recipes and rituals to help you Lay Low & Glow all summer long.⁠
⁠
📅 Thursday, July 16 | 12–1pm US Eastern Time⁠
⁠
Can't attend live? Register anyway and we'll send you the recording.⁠
⁠
🥒 Comment LAB below to save your spot right now.
The hottest thing you can do this summer is regula The hottest thing you can do this summer is regulate your nervous system. 🌸💦

We’re making this the season of cooling rituals, rose tea, afternoon shade, deep rest, happy hormones and protecting our peace like it’s a full-time job. Because glowing comes naturally when you’re not constantly putting out fires. 

Which meme, word or anchor are you claiming as your summer energy? Drop it below. 👇🏼

🥥 Our Hot Girl Summer Bonus is available through August 1st, and includes $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and our Summer Recipe E-Book. 

Just use the code HGS100 when you register for 2027 Shakti Ayurveda School (applies to Level 1 and Level 2!). Don’t miss out! Claim your YEAR of Lay Low & Glow now. 

🍉 Comment AYURVEDASCHOOL below to learn more!

Meme reposts from
@rootandbones
@noalynnesutherland
One of the simplest ways to support ourselves thro One of the simplest ways to support ourselves through the warmth of summer is by slowing down enough to enjoy small rituals.

In Ayurveda, summer is associated with pitta dosha, which carries qualities of heat, intensity and sharpness. During this season, we often benefit from incorporating cooling foods, herbs and practices that help us feel refreshed and balanced.

This Rose Mint Sun Tea is one of our favorite ways to stay hydrated while embracing the sweetness of the season.

For this recipe, just let the sun do the steeping. 

Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly - just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and soothe Pitta.

🌹 Rose Mint Sun Tea

Ingredients
• Fresh mint leaves
• Dried rose petals
• Filtered water
• Optional: sliced cucumber, lemon, or a touch of honey

Directions
1. Add herbs to a glass jar filled with filtered water.
2. Allow the tea to infuse in the sun for 2–4 hours.
3. Strain and serve over ice.
4. Sip slowly and enjoy.

Sometimes wellness isn’t about adding more to our already full lives. Sometimes it’s simply pausing long enough to enjoy a beautiful cup of tea.

May this small ritual bring some chill to your pitta on warm days ahead. 🌞

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