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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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In October, the air becomes cooler, drier and more In October, the air becomes cooler, drier and more mobile. You may begin to notice more anxious thoughts, dry skin, irregular digestion, disrupted sleep or feeling ungrounded in your body. We can balance these vata qualities with moisture, nourishing foods and grounding rhythms for our nervous systems. ⁠
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Some of my favorite October foods:⁠
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• Butternut squash, acorn squash and pumpkin are sweet, grounding and deeply nourishing for dry autumn tissues⁠
• Ginger kindles agni, supports circulation and helps keep digestion strong as temperatures drop⁠
• Mung beans are one of Ayurveda’s most digestible legumes, bringing nourishment without heaviness⁠
• Garlic offers warmth and stimulation, helping counter sluggish digestion and coldness⁠
• Cardamom gently supports digestion while bringing warmth without excessive heat⁠
• Oatmeal is heavy, soft and grounding, making it one of autumn’s most supportive breakfasts⁠
• Warm spiced milk nourishes ojas, supports the nervous system and invites deeper rest⁠
• Black pepper awakens digestion and helps the body absorb nutrients more efficiently⁠
• Cinnamon is warming, circulatory and especially supportive during cold, windy seasons⁠
• Cloves bring heat and stimulation while supporting digestion and respiratory wellness⁠
• Turmeric supports healthy inflammation response and keeps digestion moving well⁠
• Sweet potatoes are sweet, earthy and stabilizing for an overstimulated nervous system⁠
• Warming stews provide moisture, softness and sustained nourishment as vata rises⁠
• Soaked or sprouted nuts and seeds offer healthy fats and density, helping combat seasonal dryness⁠
• Root vegetables literally grow beneath the earth, carrying grounding qualities that help us feel more rooted too⁠
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P.S. If you’re in the Southern Hemisphere, you’re moving further into spring and rising pitta, so your body may be asking for lighter and more cooling support right now. 💦⁠
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Early bird enrollment for our 2027 Ayurvedic Wellness Coach Certification closes THIS MONTH. ⁠
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☎️ Comment AYURVEDASCHOOL to learn more or book a complimentary call with our team!
Just a little love note from me as I am finally ba Just a little love note from me as I am finally back in my new/old home from the house fire. And public service announcement: if you are looking for a beautiful spiritual home, we only have three weeks left on our early bird pricing. We start very very soon! DM me if you are considering it or comment AYURVEDASCHOOL to learn more!
One of the biggest questions I get from women expl One of the biggest questions I get from women exploring our program is “What can I actually do with an Ayurvedic coaching certification? What’s the scope of a coaching practice?”⁠
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Becoming a certified coach is absolutely a viable career path, and it can also enhance the offerings that you already have. 🌿⁠
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With an Ayurvedic Wellness Coach certification, you can legally and ethically work with people as a coach and educator in so many ways, including:⁠
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📒 Working 1:1 as a wellness or lifestyle coach, helping clients with digestion, stress, hormones, energy, daily rhythms and self-care (within the coaching scope and with proper insurance)⁠
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🧘🏽‍♀️ Teaching workshops in yoga studios, community spaces, retreat centers or online⁠
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🌬️ Guiding people through nutrition education, daily routines, seasonal resets, meditation and nervous system support⁠
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🥀 Supporting women with cycle awareness, womb wellness and feminine rhythm education⁠
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🪐 Weaving Ayurveda into your existing work, whether it’s yoga, bodywork, coaching, energy work, movement or spiritual mentorship⁠
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🗓️ Creating group programs, circles or educational offerings rooted in preventative care and self-healing⁠
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💗 Using Ayurveda first and foremost for your own life, and letting your lived experience become your medicine⁠
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Working as an Ayurvedic Wellness Coach is about teaching people how to live well, how to listen to their bodies and how to create daily practices that actually work in real life.⁠
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And yes, when you go through our program you’ll also leave with real tools: a gorgeous training manual, client forms, starter business resources and a community of women walking this path with you.⁠
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We’d love to welcome you into our school. Early Bird pricing ends this month, so now is the time to get in and save $500 off tuition!⁠
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✨ If you’re ready to dive in right now and start learning divine feminine Ayurveda, comment WISDOM and we’ll send you our free Women’s Wisdom + Ayurveda course.⁠
So often we’re encouraged to quiet our emotions, So often we’re encouraged to quiet our emotions, cool our passion or see the more expressive parts of ourselves as something to manage or overcome.⁠
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But what if those very parts of us are some of the most sacred ones?⁠
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Your emotions. Your desires. Your body. Your passion.⁠
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These things are not obstacles to transcend. They are doorways back to yourself.⁠
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Anything in your life can become a spiritual tool if it brings you closer to your deepest truth. And YOU get to decide what that guiding truth is.⁠
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🌹 Want to begin reconnecting with your own inner wisdom? Get our free Women’s Wisdom Mini Course and learn how to listen to your heart’s desires, trust your intuition and reconnect with the wisdom that has always been within you. Comment WISDOM and we’ll send you the details.⁠
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✨ This is the final month to join Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.⁠
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Original meme by @arturrioni
Do you have questions about The Shakti School and Do you have questions about The Shakti School and what it would actually look like to fit the program into your life? Maybe you’re wondering how much time you should realistically set aside each week, how the coursework fits around a busy schedule, whether you can make the financial investment work, or what the experience is really like once you’re inside.

Maybe you’re excited about the school, but there are still a few practical pieces you want to understand before making a decision. That’s exactly what our clarity calls are here for. 🤍

These calls are completely free, totally pressure-free, and designed to give you space to ask all the questions you have. You’ll get to talk with a REAL human, learn more about the Feminine-Form Ayurveda School, and get a clearer sense of whether it feels like the right fit for you and your life. ✨

Nikkie Nie is one of our beloved coaches you can chat with! Nikki is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life!

Comment “NIKKI” to book a call with her and we’ll send you the link! 🩷

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