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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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TheShaktiSchool

This is me at just a few years shy of 50 years old This is me at just a few years shy of 50 years old. I’ve never been stronger. I’ve never slept this deep. I’ve never liked myself more and appreciated my life more. And guess what? My dreams didn’t all come true. In fact, some of them did and they still didn’t quell the pain and thirst inside me for more. There is absolutely no herb, supplement, injection, diet, shampoo, face cream, red light therapy, or food elimination that really moved the needle for me. The biggest shift towards the healthiest, happiest year of my life was in my mind, emotions and perceptions of reality. What if we all made the commitment that in 2027 we were going to awaken the endogenous chemicals in our body that know how to make us feel strong and happy by starting with our INNER voice and INNER beliefs? In 2026 my whole life burned down, but I made the commitment to maintain my non-negotiables in life. This meant appropriate exercise, my daily meditation, sleep and a wild commitment to always being willing to do the deep shadow work required to AWAKEN. It is my honor to guide you (among with our 25 teachers!) into Shakti’s next year-long spiritual Ayurveda training. Wanna start now for free with me? Comment “LUNCHTIME” to get the link to my Free cooking class next week! I’ll teach you how to make the one meal that I go to when life gets complicated. Xox, kt
My mama Vera has a friend named Martha who once to My mama Vera has a friend named Martha who once told me that her meditation was getting into a hot bubble bath every night, pouring a big glass of Chardonnay and watching TV surrounded by hot, fragrant bubbles.⁠
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I remember thinking, “What? That’s not meditation!”⁠
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And now, well into my forties, the bathtub has become a sacred meditation for me, too. 🛁⁠
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I've joined the ranks of my mother and her bathing (and privileged-to-be-aging) beauties in an absolute CELEBRATION of our baths as something so much more than a tub to scrub clean.⁠
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Think Cleopatra soaking in whole milk, honey and rose petals. 🌹⁠
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For me and Cleo (and probably Martha), bathing has very little to do with just getting our bodies clean. Baths were a place for women to gather, gossip, luxuriate and tend to the sacred business of being alive in a HOT woman's body.⁠
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So, how can we come home to our inner Cleo?⁠
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🌸 Decide to be naked, wet and fabulous.⁠
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🌸 Pour milk, honey and rose essential oil into your bath. Add a little of your favorite organic oil.⁠
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🌸 Get in and massage your body with the oily milkyness. Rest your brain.⁠
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Want more inspo, ma’ queen? Here are a few of my favorite bathing rituals:⁠
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🍯 The Milk & Honey Goddess Bath: Whole milk (or coconut milk), honey, almond or jojoba oil and fresh rose petals for soft, silky, deliciously nourished skin.⁠
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🍌 The Banana Beauty Queen Mask: Mashed banana, honey and full-fat yogurt for a little facial nourishment while you soak.⁠
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🌹 The Ayurvedic Rose & Oat Bath: Ground oats, dried rose petals, coconut milk and honey for those evenings when your whole being is begging for softness.⁠
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Now tell me, what bath rituals am I missing out on from your culture or self-care practices? 💗⁠
Fall and early winter remind us that all of life m Fall and early winter remind us that all of life moves in cycles of creation, dissolution and renewal. The season is windy, emptying, rough and dry. If we are listening, we may feel ourselves naturally releasing what has run its course and making space for what has not yet arrived.⁠
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This is the season for intuition, stillness and the sacred art of dying before beginning again. ⁠
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Our creative life-force asks this of us now: not more striving, but surrender. Through devotion, meditation and the courage to turn inward, we discover that every ending prepares the ground for new life.⁠
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🌬️ Comment ENERGY to get my FREE class, Somatic Ayurveda: Balancing the Nervous System with Ancient Embodiment to learn how to deeply ground and regulate this season.⁠
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Art from⁠
@deltavenus⁠
@wetheurban⁠
@animamundiherbals⁠
@wordsarevibrations
Join Katie Silcox LIVE from her kitchen for a nour Join Katie Silcox LIVE from her kitchen for a nourishing, hands-on introduction to Ayurvedic cooking! ⁠
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In this free, one-hour workshop, Katie will prepare a simple, delicious one-pot meal for the whole family while sharing the ancient wisdom of Ayurvedic nutrition. Discover how everyday cooking can become a practice of mindfulness, nourishment and connection. Plus, how bringing a little more intention into your kitchen can transform the way you care for yourself and those you love.⁠
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Together, we'll explore:⁠
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🍴Ayurvedic cooking and nutrition basics: How digestion, seasonal eating and the qualities of food influence our well-being.⁠
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🍴One-pot nourishment for the whole family: How to create a simple, delicious meal using Ayurvedic principles and everyday ingredients.⁠
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🍴Cooking as a spiritual practice: How chopping vegetables, stirring a pot and preparing food can become acts of mindfulness and meditation.⁠
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🍴Food as medicine: How spices, ingredients and cooking methods can support digestion, balance and vitality.⁠
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🍴Bringing Ayurveda into everyday life: Simple, practical ways to make your kitchen a place of nourishment, presence and connection.⁠
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Link in bio or comment “LUNCHTIME” and we’ll send you the link to sign up directly! ⁠
In North America (and all around the globe) the us In North America (and all around the globe) the use of sweets in celebratory events has been a historical tradition. Though the cultivation of sugar dates back to 8,000 BC, we see the use of sugar in celebratory events as early as 2,400 BC (!) where there is evidence of beekeeping and the collection of honey for honey cakes found at a religious temple near present day Cairo, Egypt. (Hippocrates Health Institute - The Sugar Timeline)⁠
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We also see this in the Hindu/Yoga tradition where bringing sweets to the temple as an offering to the Gods is commonly practiced. Traditionally, before industrial sugar cane manufacturing, sweets were more of a luxury item and were considered “sattvic,” or pure. Of course, this is in reference to sugar in the form of dates and honey which aren’t nearly as taxing on the body as the chemically refined sugar we most commonly use today.⁠
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So, how do we go back to making sugar sacred?⁠
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It all comes back to eating whole foods and preparing food at home. If we all made an effort to only eat sugar when we could prepare our own sweet treats, it would likely lead to much healthier options (no matter if you’re cooking with white sugar or not). ⁠
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If you want your family to be blown away, show up to the holiday dinner party with this amazing (and healthy) pumpkin pie! It’s not going to spike your blood sugar, it’s going to make everyone in the room happy and eating it might even be a sacred act.⁠
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This no-bake pie sweetened with dates and maple syrup is the perfect nourishing dessert to enjoy with those you love. You’re not gonna regret making it. 🥧  And shout out to my sister @marymcquate who inspired us with the recipe. ⁠
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🍁😍 Comment PUMPKIN below and we’ll send you the recipe!

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