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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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Gone are the days of overbooking yourself, overthi Gone are the days of overbooking yourself, overthinking everything and pretending exhaustion is a personality trait.⁠
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The new Hot Girl Summer?⁠
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She's hydrated.⁠
She's unbothered.⁠
She's in bed by 10.⁠
She's protecting her peace.⁠
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And somehow she's glowing harder than ever.⁠
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That's why we've added a brand-new, watermelon-infused Mega Bonus to make your summer even sweeter.⁠
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Think cooling rituals, radiant skin, happy hormones, better energy and simple Ayurvedic practices designed to help you feel refreshed from the inside out.⁠
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Because this season isn't about doing more.⁠
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It's about slowing down enough to actually enjoy your life.⁠
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So grab your watermelon, find a shady spot, and let's make this your most radiant summer yet.⁠
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The solstice is a time to let our UP + OUT energy The solstice is a time to let our UP + OUT energy flow. It’s time to allow the higher frequencies of celebration and gratitude to pierce our hearts and bask in the abundance of light. 

Here are some simple solstice remembrances to maximize this powerful seasonal shift this weekend:

• Sun-Gaze. Take your morning meditation outside. Recognize and feel the sun’s presence. See if you can really tap into the frequency of gratitude for how the sun nurtures all life. 

• Build an Outdoor Altar. Use things from your backyard, objects that you want to infuse with your intentions, and light incense and candles. This is also a really fun activity to do with friends or family if you’re gathering to celebrate!

• Build a Bonfire. Ancient Northern and Central European pagans welcomed Midsummer with bonfires. It was thought that bonfires would boost the sun’s energy for the rest of the growing season and guarantee a good harvest for the fall.

• Indulge in Pitta-Reducing Delights. Seek out your local farmers market and pay homage to the summer harvest by using seasonal ingredients.

• Set New Goals. Take time to reflect on the themes, shifts and lessons that have shaped the past six months, and revisit the intentions you set at the winter solstice. As you look ahead, ask yourself what you want to cultivate, release or expand - physically, emotionally and spiritually.

Wishing you a day of prosperity, fertility, and new growth in ways big and small,

Katie + Team Shakti 🌞
When I was younger, connecting with my intuition w When I was younger, connecting with my intuition was more like an intentional practice of learning about it and studying it.⁠
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Now my intuition is really accessible, and it’s really fast. And it’s also deeply challenging.⁠
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I know very quickly the highest and best move, action-wise. So the task isn’t as much, “is this my intuition? How do I connect to my intuition?” ⁠
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My intuition is already right there. And so is yours.⁠
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The challenge is to actually do what it says. ⁠
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Our ego, or our little self, is so used to thinking and acting like it’s in charge… But our intuition is like, “Hey lady, why don’t you NOT react and just pause instead? What if you don’t know everything? What if you really take a moment to listen?”⁠
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As we age, the most important thing around intuition is this: ⁠
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Do what it freaking says. ⁠
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Sometimes, that’s really, really hard because our reactions are almost instant. ⁠
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But here’s the thing. When you start to learn what happens when you DON’T listen to your intuition - you begin to learn that the cost is usually too much NOT to listen.⁠
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When did listening to your intuition really “click” in your personal evolution or aging process? Share with me down below - I wanna hear your experience.⁠
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If you want to dive even deeper into this convo, check out my latest Spirit Session Podcast episode. ⁠
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🎧 Comment “245” for the link to Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri where we chat intuition, business, and so much more.
Here’s how to use these different herbs to balan Here’s how to use these different herbs to balance summer pitta heat: ⁠
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🌹TEAS & INFUSIONS⁠
Steep dried herbs in boiling water for several hours:⁠
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• Licorice⁠
• Rose⁠
• Hibiscus⁠
• Rose Hips⁠
• Marshmallow⁠
• Mint⁠
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In the summer, you want to stay really hydrated, and that doesn’t mean just drinking a ton of cold ice water. It means drinking things that hold lubricants in them like licorice tea, rose tea, hibiscus tea, rose hips and marshmallow tea. All of these are cooling and damp and will help plump up the skin full of water (but not in a water-retentive sort of way).⁠
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🌿 HERBS FOR ABHYANGA⁠
Choose oils infused with these herbs and plants over the summer:⁠
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• Neem⁠
• Lavender⁠
• Jasmine ⁠
• Rose⁠
• Helichrysum⁠
• Frankincense⁠
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Ayurveda teaches that staying hydrated and cool is really about having a daily skincare routine whether it be January or July. The cornerstone of Ayurvedic skincare is putting herbal-infused oils on your body every day. Herbal infused oils are natural skin protectants and healers.⁠
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🌸 FACIAL CARE⁠
Make a hydrating facial spritzer with:⁠
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• Jasmine⁠
• Rose⁠
• Lavender⁠
• Frankincense⁠
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You also want to stay hydrated on the outside. This time of year, I’ve got little bottles of spritzers everywhere and I just spritz myself all the time, slightly obsessively. Keep your skin moist. Mist and spritz! ⁠
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Remember some of the qualities of pitta: hot, ligh Remember some of the qualities of pitta: hot, light, oily, sharp, intense, and mobile. 

Because of these inherent qualities, pitta-type people will do best with forms of body movement that cultivate the opposing qualities (i.e., exercising in temperate or cool weather, and exercising in a calm and steady way). 

Working out in this manner will help relieve some of the tension, intensity, heat, and irritability associated with pitta imbalance. It will also help get rid of any excess Fire (i.e., stress and acid) in the body, most specifically in the sites where heat accumulates—small intestine, liver, blood, head, and eyes. If you exercise in a way that aggravates pitta, you will actually accumulate more Fire in those body parts. 

Any body type will benefit from using the pitta-reducing routine if they are relatively healthy and it is summer.

Pitta types can tend to be overly competitive and “burn out.” Make sure to hydrate your pitta body with water or other liquids, particularly in the summer time.

🌿 Ready to explore a softer, deeper way to approach healing and women’s health? Comment WISDOM to get our free Women’s Wisdom and Ayurveda mini-course right now.

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