• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • Ayurveda Training
  • Podcast
  • Book a Call
  • About
  • Membership
  • More
        • Join Our School
        • Success Stories
        • About
        • Membership
        • Spirit Sessions Podcast
        • Books
          • Glow-Worthy
          • Healthy, Happy, Sexy
        • Blog
        • Book a Call
        • Live Events
        • Shakti Gives
        • Find a Coach
        • FAQ
        • Stay in the Shakti: Join the list for recipes, bodycare and more!

  • Free Course
  •  

Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

Continue Reading

Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

Think of ojas (OH-JUS) as the container that holds Think of ojas (OH-JUS) as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of kapha, and physically, it is related to reproductive, hormonal and cerebrospinal fluids. ⁠
⁠
I love the metaphor of ojas as the body’s natural honey; it is the delicate and refined essence we produce from the plants and other vital essences we take in. Ojas is the force that enables us to sustain that change over time. ⁠
⁠
Think of it as your psychophysical container or shield. These days, everyone needs a little more support in the realm of ojas. ⁠
⁠
Here is a recipe for building and conserving your vital energy (ojas):⁠
⁠
• Go organic—Eat foods that are organic, in season and, when possible, local. ⁠
• Cleanse and purify, then rebuild and renew. Reduce ama before adding heavy, ojas-building foods.⁠
• Avoid overeating—This depletes your digestive fire. ⁠
• Avoid excess stimulation while eating—If you want to build your core vitality, don’t watch the evening news during dinner or eat lunch in front of your computer. ⁠
• Rest—Sleeping eight hours at night is paramount for building ojas. Rest also means taking a break from constant “doing” to relax and deeply unwind. ⁠
• Oil your outer body. ⁠
• Oil your inner body - Yes, that’s right. Drinking and eating more oils boosts ojas. Incorporate more oils such as hemp, flax, avocado, coconut and ghee into your diet. ⁠
• Say no to vampires—Avoid the people, places, and media that disturb your mind and/or suck your soul blood. ⁠
• Spend more time in nature. ⁠
• Rest your mind. ⁠
• Do nasya. ⁠
• Do restorative yoga. ⁠
• Love the one you’re with—any form of genuine love and devotion boosts your core vitality and immune system. ⁠
⁠
If you've been waiting for a sign to begin your Ayurveda journey, this might just be it. 🍯 Early Bird pricing for our 2027 Ayurvedic Wellness Coach Certification Training ends next month, and we'd love to welcome you into this beautiful community.⁠
⁠
🌹 Comment AYURVEDASCHOOL below to learn more or book a free call with one of our graduates.
What if breast care was part of your wellness prac What if breast care was part of your wellness practice, not something you only thought about when something felt wrong?

Your breasts live at the crossroads of hormones, lymphatics, stress, nourishment, heart energy and the nervous system. And Ayurveda gives us a beautiful lens for understanding how all of these pieces speak to one another.

In this FREE class, Katie will teach you about breast wellness through the lens of Feminine-Form Ayurveda, including the ultimate breast massage practice for supporting lymphatic flow, nourishment, connection and care.

Learn a way of relating to your body that is less about fixing and optimizing, and more about listening. 

Reply “FLOW” and we’ll send you the link to the class directly! ❤️
The Shakti School exists to help bring the ancient The Shakti School exists to help bring the ancient system of Ayurveda into the bodies of women on this planet right now, in a way that makes sense for our modern lives. ⁠
⁠
One of the biggest hallmarks of this form of medicine is the utilization of intuition. Our intuition always rises again because it lives in our bodies. ⁠
⁠
And so, Ayurveda is really this bigger idea of being able to deeply tune into the body, ⁠
⁠
of walking down into the cave of your own heart, ⁠
⁠
of putting your hands on your flesh and entering into a relationship with yourself, ⁠
⁠
of uncovering parts of yourself that you may have consciously or unconsciously hidden from yourself, ⁠
⁠
of doing the very brave and powerful work of awakening our own heart.⁠
⁠
Ayurveda, beyond being this beautiful tradition from India, is on a grander macro level, a returning to truth. ⁠
⁠
That truth is the laws of nature in your body. And that is the intention behind everything we attempt to do at Shakti School.⁠
⁠
✨ If you're new to feminine-form Ayurveda, comment STARTER and we'll send you our free Ayurveda Starter Kit with three of our favorite beginner resources.⁠
⁠
🌹 Ready to explore a deeper transformation? Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open, but it ends next month. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.
We have so many new ladies joining us from around We have so many new ladies joining us from around the world, I wanted to take a moment to say hello and connect you with my free classes and resources! All the links are in the bio + thanks for being here! ❤️ 
⁠
Want a taste of Shakti Ayurveda School right now? Comment WISDOM and we’ll send you our free four hour mini-course, Women’s Wisdom and Ayurveda.
If you're new around here and wondering where to b If you're new around here and wondering where to begin with Feminine-Form Ayurveda, we made you a little starter kit. 🎁🌹⁠
⁠
🎧 Spirit Sessions Podcast Episode 1: What Is Ayurveda?: Start with the foundations as Katie explores what Ayurveda really is, why The Shakti School is rooted in feminine energy and how the laws of nature become a pathway to healing and wholeness.⁠
⁠
🎧 Spirit Sessions Podcast Episode 204: Feminine-Form Ayurveda for Women: Discover what makes Feminine-Form Ayurveda unique and learn how this approach can help you reconnect with your body, reclaim your intrinsic nature and begin healing through self-love rather than self-improvement.⁠
⁠
🌿 Free Mini Course: Women's Wisdom & Ayurveda: Go even deeper into the history and philosophy of Ayurveda while exploring the Goddess, the nervous system, prana, sankalpa and the sacred path back to your truest self through guided teachings and meditation.⁠
⁠
These are the exact resources we'd hand to a friend who's just beginning her Ayurveda journey. ✨⁠
⁠
🌹 Comment STARTER below and we'll send you all three free resources.⁠
⁠
🌺 Early Bird registration for our 2027 Ayurvedic Wellness Coach Certification Training is officially open. Comment AYURVEDASCHOOL to learn more or connect with one of our coaches.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie