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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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TheShaktiSchool

We’re so excited to share that on June 11th, our We’re so excited to share that on June 11th, our Level 1 Ayurvedic Wellness Coach Certification students will receive a special bonus class with Amanda Ree of Sama Dog Wellbeing. 🐶🌿✨⁠
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For the dog mamas in our community, this is such an exciting opportunity to explore the role of Ayurveda in the relationships we share with our pets and how we can support our pets’ individual constitutions. We can’t wait for students to experience Amanda’s warmth, wisdom and unique perspective on supporting animals through a holistic lens!⁠
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In this class, students will learn:⁠
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• How Ayurvedic principles and the doshas can be applied to dogs and other animals⁠
• How to identify signs of Vata, Pitta and Kapha imbalance in pets⁠
• Practical ways to support animals through routines, environment, grounding, and sensory experiences⁠
• Holistic tools to support animal wellbeing like mindfulness practices, flower essences and more⁠
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Amanda Ree is an Ayurvedic practitioner and educator with over 25 years of experience, and the founder of Sama Dog and Sama Circle - a space devoted to helping people care for their dogs through a more natural, holistic, and deeply connected approach.⁠
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Her work brings together Ayurvedic principles, modern wellness and a profound respect for the emotional and spiritual bond between humans and animals. A lead educator within the Chopra Center for many years, Amanda brings extensive training in yoga, meditation, and conscious living to her work — developing a perspective on canine care that goes beyond symptom management, guiding dog guardians to understand the full picture of their dog's health across body, mind and spirit.⁠
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Amanda is also a Canine Wellness Practitioner and Animal Chaplain, bringing a rare combination of ancient wisdom and compassionate presence to the humans and animals she serves.⁠
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🌹 Shakti students, tell us your pet’s name and what you’re most looking forward to learning from this class down below! 🐾
Ayurveda views premenstrual symptoms as the manife Ayurveda views premenstrual symptoms as the manifestation of a doshic imbalance. Menstrual symptoms can reflect imbalance in any of the doshas, but typically, the premenstrual period is linked to vata and pitta dosha—things can get too dry, too heated or too emotional.⁠
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It’s especially important to tend to vata dosha during the luteal phase, the couple of weeks that precede your bleed. Tending to vata during this time means grounding, stabilizing and soothing the nervous system. ⁠
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Here are some Ayurvedic recommendations for your luteal phase:⁠
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🍠 Eating For Your Luteal Phase⁠
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• Root vegetables - Carrots, parsnips, beets and sweet potatoes are deeply nourishing and grounding, helping to counter vata anxiety ⁠
• Ghee and healthy fats - Supports healthy hormones and nutrient absorption⁠
• Steamed greens - Leafy greens offer vital nutrients and their bitterness and astringent qualities counter pitta’s heat⁠
• Warm, cooked grains - Steady nourishment for smooth digestion and steady agni⁠
• Soups and stews - Supports digestion and the nervous system at the same time—also beneficial for kapha types and kapha imbalances⁠
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🌿 Supportive Herbs & Spices⁠
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• Turmeric - Helps support the body’s detoxification pathways, aiding hormone regulation⁠
• Ginger - Kindles agni and steadies digestion⁠
• Ashwagandha - Provides essential nervous system steadiness through emotional waves⁠
• Shatavari - Supports women’s hormonal balance; is cooling and moistening⁠
• Brahmi - An Ayurvedic herb known for supporting mental ease and balance⁠
• Cumin - Digestive aid soothing vata (aka goodbye gassiness!)⁠
• Fennel - Cooling digestive support that helps reduce both vata and pitta ⁠
• Coriander - Pitta-reducing to help mitigate irritability and excess heat⁠
• Sesame Seeds - Contain essential minerals and fatty acids that promote hormonal balance⁠
• Fenugreek - Anti-inflammatory qualities may help ease menstrual discomfort⁠
• Mint - Helps to cool and aid digestion, balancing both pitta and vata⁠
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🥀 Save for your next grocery trip during your luteal phase! And if you’re ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.
Are you ready to embrace another year of healing, Are you ready to embrace another year of healing, spirit and transformation that fits seamlessly into your busy life? ⁠
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We've gotten started with a couple amazing classes, alongside a beautiful community of women, that are waiting for you as soon as you sign up!⁠
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Level 2 is so special because it’s a much smaller group - this means more opportunity to get to know your cohort (aka Ayurveda best-gal-pals) and the teachers. A more intimate group really gives Level 2 a distinct feel that we absolutely love. And of course, the opportunity to take your studies to the next level!⁠
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Our 2026 Level 2 classes are now in session, and you can start immediately! The first couple of classes of the year are in the Shakti classroom now, waiting for you. Don't miss this opportunity to integrate all that you learned in Level 1 and go deeper into your practice.⁠
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The doors will soon close until 2027... if you've been considering deepening your learning, connecting with an incredible community and supporting your own healing, join us today. 🦋🗝️
Ayurveda doesn’t separate the body into isolated Ayurveda doesn’t separate the body into isolated systems. When you support digestion, you support hormones. When you calm inflammation, you calm the mind. These herbs are working on multiple layers at once, gently guiding the body back into balance.

Here are some foundational herbal helpers to keep in mind for common imbalances:

🫚 For digestion:
• Triphala cleanses, tones the gut and supports elimination
• Trikatu is hot, sharp and activating, cutting through ama
• Hing is pungent and penetrating, breaking up gas and stagnation
• Ginger is warming, helping digestion come online
• Ajwain is a carminative, clearing bloating from the digestive tract

🌿 For inflammation:
• Turmeric moves through the blood, helping clear heat and stagnation
• Guduchi is cooling, restorative and calming
• Amalaki is rejuvenative and cooling, supporting the blood and skin
• Licorice is sweet and soothing, coating irritated tissues and calming the gut and lungs
• Aloe vera is cooling and moistening, pulling heat out of the system

🌀For the nervous system:
• Ashwagandha is grounding, stabilizing and supports the stress response
• Shankhpushpi is calming, clarifying and helps ease anxiety
• Jatamansi helps settle excess vata and support emotional regulation

🧠For mental clarity:
• Brahmi is light and sattvic, clearing mental fog and supporting memory and focus
• Gotu kola supports circulation to the brain, helping create steady, grounded clarity
• Saffron is subtle and uplifting, supporting mood and perception
• Tulsi clears the mind and invigorates the respiratory system, increasing alertness
• Rosemary is aromatic and stimulating, helping wake up the mind and sharpen concentration

🌹 If you’re ready to dive deeper into this work, comment WISDOM for our free Women’s Wisdom and Ayurveda mini-course. 

✨ Calling all Level 1 Graduates - the first classes of our Level 2 Ayurvedic Health Counselor Training are waiting for you inside the virtual classroom and this is the final call to get in the door. Comment “LEVEL2” (one word) to learn more.
Happy Mother’s Day to the mothers, the ones who Happy Mother’s Day to the mothers, the ones who long to be mothers, the ones navigating complicated or tender relationships with their mothers, and the ones learning to mother themselves in new ways. 🌺⁠
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Today we’re honoring the mothers of Team Shakti—the women who shaped us, held us, challenged us and loved us. When we asked our team to describe their mothers, these are just a few of the words that surfaced: generous, earth-conscious, devoted, vibrant, kind, thoughtful, adventurous, loving, supportive.⁠
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We’re also honoring the universal, inner threads that are woven through this holiday and offer something that we can each lean into, no matter our personal stories: the archetype of the Divine Mother. The Inner Mother who lives in all of us.⁠
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Reconnecting with this archetype allows us to become better mothers to ourselves, more compassionate in how we show up for others, and to begin healing the ancestral cords we carry from the lineage of women who came before us.⁠
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Today we are honoring all of it. The love, the complexity and the becoming. Happy Mother’s Day from Katie & Team Shakti! 💐💚✨🌸 Spread the love with us - share a photo of your mom or your stories and make sure to tag us so that we can reshare it!

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