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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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theshaktischool

TheShaktiSchool

I have a really good friend who once told me somet I have a really good friend who once told me something I will never forget. It pops into my head precisely during those moments when I feel like I am overwhelmed or have too many goals, dreams or just endless mundane items on my to-do list. 

It was this: The goal is to keep the goal the goal.

Seems simple, right? But it is profound precisely because in our day and age, we are BOMBARDED with info, and starving for wisdom. We are, as the youngsters say, suffering from “brain rot.” We tap into our deepest intuitions and then they fly out the door like a toddler on espresso at a birthday party. We get clarity and then we forget. 

Just pause. What are your 5 major life goals right now? Let me give you an example of mine. 

1. Eat clean and right daily. 
2. Meditate for 30 min. And pray to God through my intention to awaken in this life from anything that would keep me from my truest nature. 
3. Do my self-care recovery practices
4. Exercise. 
5. Serve others in an intentional way daily (a.k.a. Not just my selfish desires) 

What are yours?

I recommend writing them on a sticky note and plastering it to your bathroom mirror. Or put it on a card on your altar. 

🌷 See you in class? Level 2 Ayurvedic Health Counselor Online Certification Training begins in just a month and we’re inviting you in. 

With love,
Katie and Team Shakti
Have you ever felt like something going on in your Have you ever felt like something going on in your life was just, “too much to digest?” 

Our bodies respond not only to physical signals, but also to psychoemotional ones.

In Ayurveda, Agni - our metabolic fire and capacity to digest and assimilate food - is more than just physical. 🔥

Agni is the sacred fire that transforms what we take in. Yes that includes food, but it also speaks to our relationships, experiences, creative projects, and even the thoughts and ideas we take in.

When our agni is strong, we don’t just digest our food more smoothly… we metabolize our experiences, emotions, life challenges and the whole messy beautiful ride of being human with more grace and power.

When agni is thriving, the stuck places in our psyches (and yes, also our digestive systems!) begin to move again.

Healing isn’t just about what we eat. It’s about what we’re able to digest in life.

If you’re curious to learn more about tending this inner transformative fire, comment WISDOM and we’ll send you our free Divine Feminine Ayurveda mini-course. 🪔✨
Kapha season is here, sisters. That late winter/ea Kapha season is here, sisters. That late winter/early spring transition when the world starts to thaw, everything feels wet and our bodies can feel a little… slow, heavy or sleepy. ⁠
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Kapha dosha is made of earth + water, which means the qualities of this season are cool, dense, damp and grounding. Early spring has the potential to melt our hearts - but if we’re not mindful, it can also leave us feeling foggy, unmotivated or stuck in the mud.⁠
⁠
The antidote? Here are some simple shifts. 👇🏼⁠
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🌀 First: move your body more than you think you need to. Kapha loves momentum, heat and circulation.⁠
⁠
🥦 Second: eat lighter, spicier, warming foods (think ginger, greens, soups and less heavy dairy and sugar).⁠
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💡 Third: invite novelty and inspiration into your life, because Kapha balance thrives on stimulation, creativity and fresh energy.⁠
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If you’ve been feeling like you’re waking up from winter hibernation… this is your Ayurvedic roadmap back to clarity, lightness and vitality. 🌿⁠
⁠
Ready to dive deeper?⁠
⁠
💧 Comment RELEASE for my podcast episode Ep. 176 Kapha Mama! How to Release the Heavy to learn more about how to balance Kapha dosha.
You wanna’ know the super secret SIMPLE recipe f You wanna’ know the super secret SIMPLE recipe for a Kapha-balancing morning routine? 

⚡️ Move your body, build some heat and get the energy flowing. 💃🏻

Sometimes balancing the doshas is really that simple. Especially when it comes to early spring and balancing an excess of Kapha dosha in the atmosphere or your body.

Think light, heating and momentum. Kapha season loves movement, stimulation and a little sweat, because late winter and early spring can otherwise leave us feeling slow and foggy.

At The Shakti School we wholeheartedly believe that sometimes the most Ayurvedic thing you can do is dance it out. 😉

✨ Ready to go deeper? Calling all Shakti students who are ready to deepen in Ayurvedic theory and practice! Our Level 2 training begins April 21st. In Level 2, you’ll take your skills (and your healing) to a whole new level. 📚

🌿 And if you’re brand new, comment WISDOM and we’ll send you our free Divine Feminine Ayurveda mini-course to get started.
Living from the heart with a capacity to hold dept Living from the heart with a capacity to hold depth of experience is one of the greatest revolutionary acts we can undertake. 

When the heart chakra (Anahata) is vibrant and open, we step into our most powerful self: embodied, grounded and in right relationship with ourselves and others.

This center is not just about emotions. It’s about the integration of lower and higher energies, the way experience is processed through the subtle body, and how our field of compassion literally shapes our relationships and nervous system.

This sacred center holds the alchemy of love and strength, and when supported, becomes a source of resilience, wise boundaries, surrender and authentic connection.

This same principle of integration, resonance and embodied insight is the heart of Level 2 Ayurveda School.

After completing Level 1, your foundation in Ayurvedic rhythms, elemental intelligence and feminine-form medicine has begun to reveal your prakruti, who you are at a deeper level. 

In Level 2, we take it even further:

💗 Explore the pathways of dis-ease and how imbalance unfolds from subtle energetic layers into physical manifestation.

💗 Learn diagnostic skills like pulse, tongue and eye assessment. These tools that help you read subtle information the body reveals.

💗 Study emotion processing, sensual health, herbal remedies and movement for exactly where you are. These are the spaces where heart wisdom meets practical healing.

💗 Hone Ayurvedic counseling strategies so you can guide others from insight to transformation.

This year-long certification is more than a curriculum. It’s a journey into the intelligence of life itself, where the profound meets the practical and ancient medicine becomes living medicine.

If you’ve felt the call to help yourself and others live more fully, more awake and more like YOU, this is your next step.

DM us any questions you have. We’re here to support you. ✨

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