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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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TheShaktiSchool

“Tantra” means a methodology for expansion, a “Tantra” means a methodology for expansion, a tool for getting bigger, a means by which you open—not just big in the sense of loud or boisterous. It can actually be very quiet. 

And yet there’s this quality of something opening. 

When I learned about Tantra, something woke up in me. 

It was like this recognition of, oh my goodness, I have this opportunity in this life to change, to expand, to move out of some of the limitations of my mind and in the way I perceive my reality. 

We all have this particular way that we run our energy and that we perceive our reality. 

And the real aim of tantra, and what we focus on in our school, is to help you see which limitations are self-imposed - the ones that we actually can do something about.

Then, we work with energy, lifestyle, spiritual practices and physical practices to move beyond them. 

Tantra offers us a way in. It’s a philosophy, a way of understanding your mind, a psychology, an energetic anatomical map. And the way we teach and live it at The Shakti School, it all begins with cultivating self-trust and self-belonging. ⚡️

We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. 

Just comment WISDOM below and I’ll send it to you. 🌹🌙
The quality of your presence is the healing. Your The quality of your presence is the healing. Your presence is more potent than any herb, any protocol, any certification you could hold.⁠
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In Shakti Ayurveda School, we study and we learn, yes, but the deeper work is learning how to be with ourselves. To understand our state, our energy and our way of showing up.⁠
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Level 2 is where we embody this on a deeper level. Where we keep moving Ayurveda out of the mind and into our relationships, nervous systems and our presence as a practitioner.⁠
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🧬 It’s not too late to join us in Level 2. The first few classes are ready for you now inside the virtual classroom, and our next class is happening today at 2pm Eastern time. ✨
May is a month of rising warmth with a little bit May is a month of rising warmth with a little bit of lingering heaviness - Kapha is still definitely here, but glimpses of Pitta dosha in the environment are starting to peek through. May is an optimal time for clearing and keeping things moving, while also introducing some subtle cooling.⁠
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Here are some favorites for this month. Keep in mind, this is our northern hemisphere friends. (If you’re in the southern hemisphere, you’re moving towards autumn, so think warmer, more grounding foods instead). Always honor what is local, in season, and appropriate to your environment before any strict food lists!⁠
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🍑 Peaches are light and juicy, offering sweetness without too much heaviness⁠
🌿 Cilantro is bright and cleansing, great for supporting digestion and reducing heat⁠
🍒 Cherries are astringent and slightly drying, helping clear excess moisture⁠
🌶️ Radishes are sharp and pungent, great for waking up agni and moving sluggishness⁠
🌿 Fresh mint is cooling and uplifting, helping balance rising Pitta⁠
🥬 Chard and bitter greens are excellent for gently detoxifying and supporting the liver⁠
🌿 Artichoke supports healthy bile flow and helps move stagnation in the liver⁠
🥬 Celery is light and hydrating, supporting gentle cleansing⁠
🥝 Kiwi is tangy and light, helping stimulate digestion and keep things moving⁠
🥬 Red leaf lettuce is soft and cooling, easy to digest and great for this season⁠
🥦 Broccoli is light and slightly drying, helping reduce excess Kapha⁠
🥕 Carrots are grounding but still light enough to not weigh down digestion⁠
🍐 Pears are cooling and hydrating, especially helpful as the weather warms⁠
🍓 Strawberries are light and slightly astringent, a great seasonal fruit for spring⁠
🌿 Dill is aromatic and supportive for digestion, especially if you’re feeling bloated⁠
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🌹 If you’re craving more seasonal wisdom like this, we have a free Women’s Wisdom and Ayurveda mini course waiting for you. Comment WISDOM and we’ll send it your way.
Cleanses give you a sacred pause. A moment to say Cleanses give you a sacred pause. A moment to say hold on, let me get myself back. To stop running (or spinning) at max speed, reset your nutrition, get some deep sleep, and finally create space for the self care your body has been craving.⁠
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If your body has been whispering (or maybe screaming lol) that it needs some TLC, you are invited into the cozy cleanse cocoon we are creating.⁠
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This experience doesn’t just create surface-level change. It sticks. Here’s what a couple recent participants shared:⁠
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“Charlotte is an expert in what she does - her guidance is thorough, compassionate, and deeply supportive. The cleanse wasn’t just about me; it helped our entire household shift into a healthier, more balanced place - mentally, physically, and emotionally. I noticed improvements in digestion and sleep, and positive habits shifted quickly. What surprised me most was how nourishing and sustainable the experience felt - it wasn’t just a temporary reset, it genuinely changed the way I approach my well-being for my entire family. I feel capable of holding the changes long term.” - Christina Davis⁠
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“I felt immensely supported with Charlotte at my side! Her expertise and compassion were invaluable. I had never gone through a cleanse and was quite nervous. She made this understandable, doable, and her encouragement and wisdom helped me be successful! The combination of the nutritional cleanse with the spiritual practices really did allow me to heal some old lingering wounds and connect to myself on a whole different level.” - Megan Bailes⁠
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So if you’ve been thinking about joining, this is your gentle nudge. Our Kickoff Call is tomorrow at 12pm US Eastern and we begin the cleanse together this Monday, May 4th (active cleansing phase runs May 4-8). We’ll check in midweek on May 6th and wrap up with a Closing Call on May 9th to integrate your experience.⁠
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Can’t make it live or aren't able to cleanse that particular week? Don’t worry! All calls will be recorded and available to rewatch.⁠
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🌿 Comment “Cleanse Info” below for the link to register pay in full ($188) or with our payment plan option ($47/mo).
We’re so excited to announce that Dr. Jaclyn Tol We’re so excited to announce that Dr. Jaclyn Tolentino, Board Certified Family Medicine physician, osteopath and functional medicine doctor will be teaching this month in Level 1! Her class will offer a holistic understanding of the thyroid. 🌿🫚🌀✨⁠
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🌸 Module 4 in our Level 1 Ayurvedic Wellness Coach Certification Training explores the bridge between Western science and Eastern wisdom, offering a grounded introduction to hormones, stress, inflammation, gut health, the nervous system, sleep and thyroid function through a holistic lens. You’ll also begin working more subtly with the body through energy work and learn how to craft your own meditations, so the teachings become something you can actually feel and embody.⁠
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We’re so excited to bring Dr. Tolentino’s dynamic expertise and wisdom to this module! Dr. Jaclyn Tolentino is a board-certified family medicine physician and Doctor of Osteopathy specializing in integrative and functional medicine, with a focus on hormone health, longevity, and root-cause healing. A 2022 member of The Shakti School’s Ayurvedic Wellness Coach Level 1 Program, Jaclyn brings both clinical expertise and a deeply personal approach to her work, bridging science with a whole-person, systems-based view of the body.⁠
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Her path into this work was shaped not only by her medical training through different modalities, but by her own healing journey, which continues to inform how she cares for patients and teaches others. Jaclyn is passionate about helping people understand the interconnected nature of the body—especially when it comes to the thyroid, hormones, and the role of the nervous system and environment in overall foundational health.⁠
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Jaclyn is the Founding Lead Functional Medicine Physician at Love.Life Los Angeles and has been featured in publications including Vogue, The Wall Street Journal, The Good Trade, Women’s Health, and many more.⁠
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Level 1 students — what topic from Module 4 are you most looking forward to? Let us know below. 👇🏼 🌹

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