• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • Ayurveda Training
  • Podcast
  • Book a Call
  • About
  • Membership
  • More
        • Join Our School
        • Success Stories
        • About
        • Membership
        • Spirit Sessions Podcast
        • Books
          • Glow-Worthy
          • Healthy, Happy, Sexy
        • Blog
        • Book a Call
        • Live Events
        • Shakti Gives
        • Find a Coach
        • FAQ
        • Stay in the Shakti: Join the list for recipes, bodycare and more!

  • Free Course
  •  

Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

Continue Reading

Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

Join Katie Silcox LIVE from her kitchen for a nour Join Katie Silcox LIVE from her kitchen for a nourishing, hands-on introduction to Ayurvedic cooking! ⁠
⁠
In this free, one-hour workshop, Katie will prepare a simple, delicious one-pot meal for the whole family while sharing the ancient wisdom of Ayurvedic nutrition. Discover how everyday cooking can become a practice of mindfulness, nourishment and connection. Plus, how bringing a little more intention into your kitchen can transform the way you care for yourself and those you love.⁠
⁠
Together, we'll explore:⁠
⁠
🍴Ayurvedic cooking and nutrition basics: How digestion, seasonal eating and the qualities of food influence our well-being.⁠
⁠
🍴One-pot nourishment for the whole family: How to create a simple, delicious meal using Ayurvedic principles and everyday ingredients.⁠
⁠
🍴Cooking as a spiritual practice: How chopping vegetables, stirring a pot and preparing food can become acts of mindfulness and meditation.⁠
⁠
🍴Food as medicine: How spices, ingredients and cooking methods can support digestion, balance and vitality.⁠
⁠
🍴Bringing Ayurveda into everyday life: Simple, practical ways to make your kitchen a place of nourishment, presence and connection.⁠
⁠
Link in bio or comment “LUNCHTIME” and we’ll send you the link to sign up directly! ⁠
In North America (and all around the globe) the us In North America (and all around the globe) the use of sweets in celebratory events has been a historical tradition. Though the cultivation of sugar dates back to 8,000 BC, we see the use of sugar in celebratory events as early as 2,400 BC (!) where there is evidence of beekeeping and the collection of honey for honey cakes found at a religious temple near present day Cairo, Egypt. (Hippocrates Health Institute - The Sugar Timeline)⁠
⁠
We also see this in the Hindu/Yoga tradition where bringing sweets to the temple as an offering to the Gods is commonly practiced. Traditionally, before industrial sugar cane manufacturing, sweets were more of a luxury item and were considered “sattvic,” or pure. Of course, this is in reference to sugar in the form of dates and honey which aren’t nearly as taxing on the body as the chemically refined sugar we most commonly use today.⁠
⁠
So, how do we go back to making sugar sacred?⁠
⁠
It all comes back to eating whole foods and preparing food at home. If we all made an effort to only eat sugar when we could prepare our own sweet treats, it would likely lead to much healthier options (no matter if you’re cooking with white sugar or not). ⁠
⁠
If you want your family to be blown away, show up to the holiday dinner party with this amazing (and healthy) pumpkin pie! It’s not going to spike your blood sugar, it’s going to make everyone in the room happy and eating it might even be a sacred act.⁠
⁠
This no-bake pie sweetened with dates and maple syrup is the perfect nourishing dessert to enjoy with those you love. You’re not gonna regret making it. 🥧  And shout out to my sister @marymcquate who inspired us with the recipe. ⁠
⁠
🍁😍 Comment PUMPKIN below and we’ll send you the recipe!
Tag a bestie who feels like home. 🌸💗⁠ ⁠ There's so Tag a bestie who feels like home. 🌸💗⁠
⁠
There's something so special about the friendships that make us feel safe, seen and deeply loved.⁠
⁠
We were never meant to carry everything alone. And sometimes, learning to receive love is just as important as giving it.⁠
⁠
In her latest podcast episode, Katie explores the beautiful power of female friendship, the science of social connection and how sisterhood can nourish our nervous systems and support our well-being.⁠
⁠
✨ Comment “260” and we’ll send you the podcast link!
In Ayurveda, digestion is about SO much more than In Ayurveda, digestion is about SO much more than just the food we eat. We're constantly digesting life itself! The sights we see, the sounds we hear, the experiences we have and everything we take in through our senses. 💗⁠
⁠
In this episode of the Spirit Sessions Podcast, Katie takes us back to the basics, exploring the foundational principles of Ayurveda and how they can help us live in greater harmony with ourselves and the world around us.⁠
⁠
🌿 The five elements of nature and how they shape us⁠
⁠
🌿 Understanding your unique mind-body type (dosha)⁠
⁠
🌿 The importance of digestion, daily rhythms and seasonal living⁠
⁠
🌿 How to become more intentional about what we take in through our senses⁠
⁠
🌿 Simple self-care rituals to restore balance and nourish your whole being⁠
⁠
Ayurveda invites us to look beyond what's on our plates and consider how we're nourishing ourselves through ALL of life's experiences.⁠
⁠
Comment “258” and we'll send you the link to listen to the full episode! 🎧
The air and ether elements continue to bring cold, The air and ether elements continue to bring cold, dry and mobile qualities that can leave us depleted if we don’t stay nourished. We balance these vata qualities with warmth, oiliness and sweetness this month.

(If you’re in the Southern Hemisphere, reverse it! Think cooling + lightening foods to balance the seasonal heat.)

Here are some Ayurvedic allies for November:

• Walnuts: Rich in healthy fats that nourish the brain, nervous system and tissues while replenishing ojas.
• Garlic: A warming ally that kindles agni, supports circulation and strengthens seasonal immunity.
• Cloves: Stimulate digestion, ease gas and support healthy circulation.
• Cinnamon: Supports blood sugar balance and warms cold hands and feet.
• Pecans: Nourishing fats and minerals that lubricate tissues and calm the nervous system.
• Soft Cheeses: Creamy, grounding nourishment to balance autumn dryness.
• Ghee: Ayurveda’s favorite nourishing fat to support digestion and carry nutrients deep into the tissues.
• Yogurt: Enjoyed at midday with warming spices to support digestion and gut health.
• Potatoes: Grounding carbohydrates that restore depleted energy.
• Bone Broth: Rich in minerals and collagen to nourish the gut, joints and connective tissues.
• Mulled Cider: Warm apples and spices that gently kindle digestion and circulation.
• Dates: Ojas-building, rich in minerals and natural sweetness.
• Leeks: Gently warming and supportive of healthy elimination.
• Golden Milk: Turmeric and spices that soothe inflammation and calm the nervous system.
• Cooked Cranberries: Tart, while supporting urinary tract health.
• Cooked Whole Grains: Warm nourishment that provides steady energy.
• Nutmeg: A calming Ayurvedic ally for relaxation and restful sleep.
• Fresh Figs: Fiber-rich and gently nourishing for healthy elimination.
• Persimmons: Hydrating and supportive for dry autumn skin.
• Winter Squash: Naturally sweet, grounding and rich in beta carotene.
• CCF Tea: Classic Ayurvedic blend to strengthen digestion, reduce bloating and support nutrient absorption.

🌿 2027 Shakti Ayurveda School begins in January. Become a certified Ayurvedic Wellness Coach—comment AYURVEDASCHOOL to learn more.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie