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Goddess story

Vitality Like A Goddess

The first days of January are associated with the Nativity of Inanna, Pagan Goddess of Sumer (later she appears as Ishtar in Babylon & Asherah in the Levant)

Inanna is a goddess of love, beauty, fertility and war. Graced with a stream of lovers, including the ill-fated Dumuzi, she is cognate to Venus. The celebration of her nativity is done with good food, good sex, and warmth.

This celebration aligns with the Ayurvedic concept of OJAS, one of the three subtle forces in our body. Think of OJAS as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids.

Today, in solitary ritual, pay attention to Inanna’s role as mediator of the changing themes of a woman's life, and how we might revitalize and nourish our OJAS, which can be easily depleted this time of year by running around instead of taking it easy and practicing pratyahara, as nature does.

Cultivate OJAS with a short meditation:

Close your eyes.

Take a few deep breaths. Relax for a minute, allowing your breath to deepen and smooth out.

Now slowly start to draw your attention away from your thoughts, emotions or aches, and drop it down into your belly, holding it there until you feel sensation. Then, slowly, bring your awareness into your heart.

Remember a moment in your life when you felt very deep love. Maybe it was a time when you let yourself be totally vulnerable. When you add love to your point of focus, it builds your OJAS.

Bring that moment fully to mind and notice where you feel the sensation of love in your body. Allow this sensation to move, to expand and permeate every cell of your being. When you grow the feeling of love inside your body, you boost the power that enables you to remain strong and wise in the face of heartache, disease and change.

Relax into this loving container, watching how, over and over again, you will gain and lose the feeling, and how you can refocus and experience your inherent enduring, sustaining power.

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Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

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We’ve been taught to chase healing like an endle We’ve been taught to chase healing like an endless laundry list of ways to “fix” ourselves. ⁠
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But nervous system regulation doesn’t come from doing more…it comes from being with what’s here.⁠
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If you’ve been feeling amped, anxious or like your nervous system’s running on fumes, I FEEL YOU. ⁠
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And you’re not alone. ⁠
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But the truth is: your body was never meant to live in fight-or-flight all the time. ⁠
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What is more, have you ever noticed that you feel GUILTY about feeling out of whack? ⁠
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It’s like a double whammy to the soul (and the nervous system). ⁠
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Here’s what I want us all to remember: your nervous system isn’t broken.�⁠
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It’s just overwhelmed. Overcooked. Overlooked. I know you, because I AM you. ⁠
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Here are a few new ways I’ve been helping myself calm down from the inside out:⁠
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1️⃣ 🌬 Low-belly breath and minerals in my water before coffee. Two minutes. Hands on your womb. Feel the exhale lengthen. Drink water BEFORE caffeine in the AM. ⁠
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2️⃣ 🌿 Warm and wet heals everything. Warm water, warm foods, warm embraces and warm words to yourself.⁠
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3️⃣ 💃 Micro-movement = macro-shift. Roll your shoulders. Circle your hips. Shake for 60 seconds. ⁠
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4️⃣ 🕯 Create a micro-altar. Light a candle. Put a sticky note on it. Whatever it takes to find moments of intention.⁠
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5️⃣ 💗 Replace self-fixing with LOVING the ever loving heck out of this incarnation. You don’t need another plan. You need presence and love dropping down into your flesh like HONEY. ⁠
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With love,�Katie⁠
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💻 Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Just comment ENERGY below and I’ll send you the class where we dive in deep.⁠
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✨ At The Shakti School, we believe women's wellness isn't another protocol to perfect. It's a lifelong relationship with your body, your intuition and the wisdom of Ayurveda. Early Bird registration for our 2027 Level 1 training is officially open: comment AYURVEDASCHOOL to book a free coaching call and learn more.
Ready to learn how to transform your digestion wit Ready to learn how to transform your digestion with Ayurveda and support others in doing the same?! We have a whole module on Nutrition & Ayurvedic Cleansing in Ayurveda School Level 1, plus cooking classes with incredible chefs to inspire you! ⁠
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In the Nutrition & Cleansing Module we cover:⁠
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🥄  Six Tastes, Cravings, Rasa⁠
🥄  Digestion⁠
🥄  Kitchen Setup and Cooking Basics & Making Kitchari⁠
🥄  Cleansing Guide⁠
 🥄 Psychology of Eating⁠
🥄  Embodied Nourishment & Cooking⁠
🥄  Ayurvedic-Inspired Desserts Making⁠
🥄  Ayurvedic Dinner for the Whole Family Cooking Tutorial ⁠
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...and so much more!⁠
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Want to dive deeper? Katie shares ALL the Ayurvedic digestion secrets in Episode 4 of Spirit Sessions. Tune in wherever you listen to podcasts or comment “004” and we’ll send the episode straight to your DMs! ⁠
Have you ever noticed that sometimes you can be so Have you ever noticed that sometimes you can be so thirsty but water alone doesn’t seem to satiate?

That’s because our tissues need to be coaxed into opening up to receive the moisture of deeper hydration. 

Ancient Ayurveda understood that simply pouring water into our systems is like throwing water onto a hard stone. In order to soften the tissues of the body to be able to receive the moisture and nourishment, we need carriers like herbs, foods and minerals.

Here are a few of my modern takes on hydrating helpfully with delicious summer elixirs. Each of these work with approximately 3-5 cups of purified or filtered water. 💧

• Add 1/2 a lime and a 1/4 tsp of sea or rock salt to water.

• Add 1 T food grade organic aloe to your water (add 1 tsp honey and 1/2 a lime’s juice to make it even more delish).

• Use a squirt of Trace Minerals to your water - 20 drops or so will do.

• Add 1 tsp of raw honey or maple syrup, 1/2 a lemon and 1/4 teaspoon of ground licorice powder.

• Make a cup of nettles tea (use 2-3 bags for a strong infusion). After the tea cools, add it to your drinking water. Nettles are chocked full of natural minerals.

• Blend 4 lemons, 2 grapefruits and 1 lime (peeled, add the whole fruit excusing seeds) to 4 cups of water. Strain and store in the fridge for a concentrated hydration ingredient ready for your water throughout the week.

• Drink coconut water + 1 full lime juiced +1/4 teaspoon pink rock salt- add to normal water or drink alone.

• Add one dropper full of liquid chlorophyll - a great source of copper.

1/4 teaspoon slippery elm powder and 1/4 teaspoon marshmallow powder. Blend into water for a quick hydration help, or steep as a tea.

• Blend a whole peeled cucumber into a blender with the water for fast hydration.

Ready to go deeper? Get our FREE class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment and discover how Ayurveda, Tantra and neuroscience can help you cultivate greater regulation, vitality and presence. 

🌌 Comment ENERGY below to get the class recording.
One of the best parts of our school is our incredi One of the best parts of our school is our incredible faculty. I always say that they are “smart ➕ heart.” Last week we had this beautiful goddess, @sandhiyaramaswamy - teaching the depths of Ayurveda Philosophy AND teaching us her mother’s recipes from her own kitchen. ❤️
Different foods require different digestive enzyme Different foods require different digestive enzymes to break them down.⁠
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Throwing two foods with dramatically different enzymatic requirements at your body is like yelling at your belly, "Hey, you, work harder!" ⁠
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By avoiding these sad-belly food combinations, we make life easy for our poor little tummy, and it can respond by giving us great digestion and amazing glowy-ness.⁠
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Here's the deal:⁠
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1. Eating fruit alone is best. Melon should always be eaten alone.⁠
2. Milk should be taken alone or with things that are sweet (grains, honey, brown sugar, etc.) Milk digests best when it is hot and spiced. Great milk spices include: cardamom, cinnamon, turmeric, black pepper, and nutmeg. Milk has a particularly hard time alongside bananas, sour fruits, yeasty breads, fish/meat, and yogurt.⁠
3. Avoid eating any dairy products with fish.⁠
4. Eggs don't mix well with fruit, milk, meat and yogurt.⁠
5. Honey should never be boiled or cooked. Mix it with warming spices, warm milk or combine with ghee (in equal amounts by volume, not weight).⁠
6. Nightshades (eggplant, tomatoes, potatoes) don't mix well with melon, cucumber or dairy.⁠
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Happy food combining! 🫚 ⁠
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🪔 Ready to deepen your relationship with Divine Feminine Ayurveda? Comment WISDOM and we’ll send you our free course, Women’s Wisdom and Ayurveda so that you can start diving in right now.⁠
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🌿 If you're ready to learn how to eat, live and move in harmony with your unique body and the rhythms of nature, we'd love to welcome you into our community. Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open: comment AYURVEDASCHOOL for more information or to book a free call with one of our graduates.

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