The Shakti School

Feminine Form Sacred Technology

fall routines

Ep. 87 Fall Routine + Hopefulness

Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment.

In this episode you’ll hear:

~What practicing Ayurveda looks like in this moment

~Sutika - a portal of release

~Fall season and flu season

~How Ayurveda mitigates fall illnesses

~Fall foods

~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/

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Book a call with Amaury about Ayurveda School

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Katie

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Ep. 15 Fall Ayurveda Routines + Good Boundaries

Fall is upon us! The more you understand the laws of nature and the qualities therein, the more you can understand what's going on in your unique body. So in this episode, Katie talks about the impact of the fall season on our body and how we can smoothly navigate the changing seasons through fall Ayurveda routines.

By supporting our bodies through an Ayurvedic lifestyle and setting healthy boundaries we can stay healthy through the fall season!

In this fall Ayurveda episode, Katie talks about:

~ Macrocosm + microcosm

~ Nature's impact on our body

~ Dealing with change + transition

~ Power in vulnerability

~ The Ayurvedic concept of Vata

~ Flu, cold, sickness

~ Traditional seasonal cleansing

~ Rest + digest

~ The witching hour

~ Practicing boundaries + the middle ground

~ Building Ojas through fall Ayurveda routines

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Do you love this episode about fall Ayurveda routines? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading