Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss).
Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
In this episode you’ll hear:
~ What is conscious aging?
~ Embracing the vata stage of life
~ Our modern information age and our nature of satisfaction
~ Benefits of the ‘longevity hormone’
~ Practical ways to support yourself for longevity
~ The incredible benefits of pranayama
~ You can connect with Dr. Douillard and learn more at LifeSpa.com
~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30
~ Click here to book a free coaching call about Ayurveda School
~ Send a screenshot of your rating and review of Spirit Sessions Podcast to [email protected] to receive a special gift!
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From my heart to your screen,