Alright ladies and gentlemen, it’s the New Year. We are all a-buzz with that excitement of new vistas and catalytic potentialities. And, wanna’ know the best way to super-charge your dreams? Start taking care of your body. Your mind will thank you. Here is my basic Daily Ritual, pulled straight from my soon-to-be-published book on […]
Continue Readingdaily routine
A Morning Ayurvedic Routine for Lasting Change
It’s so easy to get excited about a new lifestyle change at the beginning of the year. But once February hits, that bright fire of desire may start to burn out, leaving our new life goals a bit cold. Ayurveda understands this, and encourages us to work slowly and consistently with our life changes. Its […]
Continue ReadingSleep Like A Baby
“There are three supports (pillars) of life. They are food, sleep and observances of bramacharya. Being supported by these, the body is endowed with strength, complexion and growth, and this continues up [until] the full span of life, provided that the person does not indulge in regimens detrimental to health.” Charaka Samhita This Ayurvedic quote […]
Continue Reading