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10 Books to Read When You’re Feeling Lousy

10 Books to Read When Feeling Lousy

We all go through periods of ups and downs. It can be really difficult at times to pull your spirit up when it feel as if you're being challenged or tested from all directions. Reading is the perfect way to take a break from the negative mental spirals that could be swirling around in your head. It can be so helpful to take pause and read something uplifting, inspiring, or comical to nudge you back into the right direction of positive thinking and give you perspective.

Here are a few of our favorite uplifting reads.

For more of our favorites books, visit the Books We Love section of the blog.

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TheShaktiSchool

Vatas and ‘feminine-form-style-work’ goddesses Vatas and ‘feminine-form-style-work’ goddesses, welcome to the club 💃🏻
The latest episode of Spirit Sessions podcast, The The latest episode of Spirit Sessions podcast, The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy, is here!⁣⁣
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According to Katie, this is her favorite episode ever! ⁣⁣
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This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha.⁣⁣
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Did you know the way you eat your food is the way you make love? ⁣⁣
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Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news.⁣⁣
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In this episode you’ll hear:⁣⁣
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~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer⁣⁣
~ Sandhiya’s #1 Ayurvedic lifestyle tip⁣⁣
~ What does reclaiming our root healing traditions look like?⁣⁣
~ Why food is the primary medicine in Ayurveda⁣⁣
~ What are Sadhana and Swastha?⁣⁣
~ How to be established and centered in your divine self⁣⁣
~ Why Ayurveda is community healing⁣⁣
~ How to banish Ayurveda guilt⁣⁣
~ Level 1 Ayurveda School is open for registration! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya.⁣⁣ @sandhiyaramaswamy 
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Listen to the full episode by clicking the link in bio or by going to https://theshaktischool.com/podcast/ 🎤❤️🌹
Ready to learn the basics of Divine Feminine Ayurv Ready to learn the basics of Divine Feminine Ayurveda?⁣
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Sign up for our free mini-course with The Shakti School Founder Katie Silcox.⁣
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In this 2 part video series (over 3 hours of content plus a downloadable workbook) you’ll learn the basics of Divine Feminine Ayurveda including:⁣
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~ Understanding the oral tradition of feminine-form wisdom⁣
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~ The importance of learning the energetic language of sanskrit⁣
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~ The roots of Ayurveda and the Ayurvedic worldview⁣
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~ Maps of Reality vs. Actual Reality⁣
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~ Emotional Processing⁣
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~ Understanding the Ego⁣
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~ How to work with Divine Feminine energy practices⁣
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~ How to tap into your heart’s deepest longings and form a Sankalpa⁣
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~ Finding your own inner healer⁣
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~ The elements of the Healing Climate⁣
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…and so much more.⁣
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You will also get to try out our Divine Feminine energy practices, all in this totally free mini-course that’s instantly available when you sign up!⁣
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Click the link in bio to get access ❤️
Omg LOOK at these Golden Milk Cheesecake Bars by @ Omg LOOK at these Golden Milk Cheesecake Bars by @rootedinraw! ⁣⁣
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How lucky are we to have Kaitlyn teaching at The Shakti School 😍⁣⁣
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Kaitlyn is a Raw Food Chef and owner of Rooted in Raw, a company that offers Plant Based Chef services both locally and worldwide. She’s also a 500 Hour Yoga Teacher and Certified Nutrition Consultant based out of Encinitas, California. ⁣⁣
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In addition to teaching in our Level 1 Ayurveda School program (she taught an amazing bonus class to our students with this recipe a few weeks ago!), Kaitlyn owns and runs a weekly meal delivery service, offers a 3 day raw food cleanse program, cooks for retreats and events, and has two online programs!⁣⁣
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Shakti Students, have you made her Golden Milk Cheesecake Bar recipe yet!? ⬇️⁣
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If you’re curious about joining our next class that starts January 2024, you call book a call with one of our coaches via our website or the link in bio to learn more!
The Energy of Meditation Free Webinar ✨ ⁣ ⁣ The Energy of Meditation Free Webinar ✨ ⁣
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Join us on Thursday, Nov 30th at 11am US ET for a free webinar with The Shakti School founder, Katie Silcox! ⁣
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We will dive into the art of cultivating a meaningful and sustainable spiritual practice, deepening your connection to self, and integrating sacred rituals into your daily life.⁣
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Come and join this community of women all over the world stepping into the magic of a spiritual life!⁣
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Register at the link in bio 🌙

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