In this episode, Katie gets down and practical with Nidhi Pandya, third generation Ayurvedic practitioner and lineage carrier, to talk late winter and early spring routines + her newest course with The Shakti School, Ashtanga Hridayam: The Definitive Guide to Eating.
In this episode you’ll hear:
~ Fueling late winter immunity
~ Tips for getting sun this spring
~ Avoid projecting your neurosis: Ayurveda for modern people
~ The key to learning through an ancient text
~ Nidhi’s course:
~ Katie’s episodes on sun and spring:
~ Nidhi’s instagram @my_ayurvedic_life
Herbs we mentioned this episode:
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