A fascinating interview with one of my favorite holistic biomechanics teachers (and dear friend) on movement and the nervous system.
In this episode we discuss:
~What is the Fajardo Method
~How Biomechanics effects psychology
~What is functional movement?
~The relationship between the nervous system and our structural body
~Alicia’s experience healing pain and a dislocated sacrum
~How our brain maps our body
~What happens in the body when we’re in a Fight-or-Flight nervous system
~The problem with modern exercise and even modern YOGA!
~Alicia’s website: www.transformationspdx.com
~Book: The Science of Yoga: The Risks and the Rewards
~Event: Rasa // Emotions as Portals to Divinity
We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.
Free Divine Feminine Ayurveda Mini-Course
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