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acceptance

Channeling Your Inner Dolly

What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom

Channeling Your Inner Dolly

During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you're anything like our team, then you're probably up-to-date with the popular new podcast: Dolly Parton’s America {LISTEN HERE}, and if not then we just did you a favor (start from the beginning with episode 1).

It’s a remarkable and inspiring look into Dolly Parton’s life, career, and her impact on the South and beyond. However, what’s even more interesting to note about the series is how incredibly full of SHAKTI this woman is and how she sings to tell about it.

As mentioned in The New York times, Dolly Parton is the “saucey grandmother” of our time. She is accepting of all, she is confident, incredibly kind, and I can feel her nurturing ways just by listening to her music.

Dolly Parton is a force to be reckoned with. She grew up in the backwoods of Tennessee with her family of twelve. They were so poor that it is said her father paid for her birth with a bag of cornmeal! But, this didn’t seem to stop Dolly from going after her dreams.

Dolly Parton is a woman that embraces the fire of the feminine.

Struggling to find her way in the male dominated entertainment world, she eventually would go on to achieve more number one hits than any other female artist, of all time. And, she did this all while making friends with “the church ladies and the gays”.

Dolly has always been about acceptance and in reference to her popularity in these two (usually opposing) communities: the religious christian community and the gay community, she has stated,

“God tells us not to judge one another, no matter anyone’s sexual preference or if they’re black, brown, or purple. And if someone doesn’t believe what I believe, tough shit.”

It is so refreshing how candid Dolly Parton is. She doesn’t try to be anyone else but herself. She is proud of her roots yet she doesn’t try to hide or cover up any of the negative aspects of the troubled South. And, somehow she is able to speak her truth while still being steeped in a loving and compassionate state of being.

April 1989, New York City, New York State, USA --- Dolly Parton --- Image by © Edie Baskin/Corbis

So, what can Dolly Parton teach the modern woman in Ayurveda school?

*To be a force

*Accept everyone despite their differences

*Be fully Yourself

*Live More in a state of Joy and Thanksgiving 

*Never give up

Dolly says it best in the lyrics of the song Light of a Clear Blue Morning,

“I can see the light of a clear blue morning
I can see the light of a brand new day
Everything is going to be alright
Everything is going to be okay”

dolly-parton-america-og-image

Image credit: 1st image Andy Warhal, 2nd image Illustration by Matthieu Bourel; photograph by Michael Ochs Archives, via Getty Images

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See you in the Bahamas next month? 🐚🦋⁠ ⁠ See you in the Bahamas next month? 🐚🦋⁠
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In partnership with the beautiful Sivananda Bahamas Ashram @sivanandabahamas, next month I’ll be offering a weekend of rest, nourishment and remembering who you really are. ⁠
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🗓 April 15-18, 2026⁠
💎 Chakra Yoga Nidra Retreat⁠
🌴 Sivananda Bahamas Ashram ⁠
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If you’re longing for something deeper, something that speaks to the very essence of your being, this retreat is calling your name. Katie Silcox’s Chakra Yoga Nidra Retreat offers a luminous exploration of your energetic landscape, guiding you on an inward journey to harmonize your chakras—the vibrant centers of power within.⁠
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This is not your typical yoga retreat. It’s a soulful recalibration—a chance to meet and embrace all seven layers of your energy body. Through guided restorative meditations, gentle breathwork, and intuitive movement, Katie will help you awaken the wisdom and power of each chakra, allowing you to reconnect with your true self in a profound, healing way.⁠
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What You’ll Gain from This Retreat:⁠
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💫 A visceral, embodied understanding of the chakra system as living, breathing energy centers through somatic, bottom-up meditation approaches.⁠
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💫 A toolkit of practical rituals and techniques to keep your energy flowing smoothly—like a river of pure light—through your daily life.⁠
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💫 The sanctuary of Yoga Nidra: Learn to cultivate deep rest and release stress while accessing your inner wisdom through this restorative practice, while lying down and letting your body guide the way.⁠
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💫 A heightened sense of self-awareness and intuition: Gain clarity, understand your unique energy system, and embrace your authentic self with confidence.⁠
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💫 A renewed sense of purpose and inspiration: Feel energized and deeply connected to your soul’s desires, ready to live a life that truly reflects your deepest truth.⁠
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This is your invitation to reconnect, reclaim your power, and live the life that truly honors your soul’s deepest desires. Come ready to awaken, harmonize, and transform.⁠
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🌊 Register now at https://sivanandabahamas.org/course/chakra-yoga-nidra-retreat-april-2026/.
Who would have thought warm water, a regular bedti Who would have thought warm water, a regular bedtime, tongue scraping and a little oil massage were what your gut (and nervous system!) was longing for this whole time… 🤠💩✨

Ayurveda returns us to what is simple: when you tend your agni and nervous system first thing in the morning, the whole body starts to move and flow differently. 

Ancient rituals = very modern glow! 🔥

Ready to learn the rhythms (aka the ancient protocols) that actually support your digestion and vitality? 

🦋 Comment WISDOM and we’ll send you the free Women’s Wisdom + Ayurveda mini-course so that you can start resetting - mind, body and soul - right now.
Ayurveda understands nervous system balance throug Ayurveda understands nervous system balance through the lens of Vata dosha, the subtle force of movement that governs the nerves, mind and sensory flow. When Vata is high, we see anxiety, poor sleep, tension and overwhelm; the goal is to warm, oil, nourish and rhythmically soothe the system so the body can return to safety and coherence. 🌀

Herbs:

• 🥛 Warm Milk with Nutmeg is a gentle sedative that calms Vata; nutmeg supports GABA activity and sleep onset� • 🌿 Ashwagandha is a classic Vata tonic; clinically shown to lower cortisol and improve stress resilience� • 🌱 Kapikacchu nourishes the nervous system and supports dopamine pathways for mood stability� • 🧠 Brahmi is a cooling, sattvic brain tonic; supports memory while reducing mental overactivity� • 🌙 Jatamansi is deeply grounding herb that quiets excess Vata and supports restorative sleep� • 🌼 Chamomile is mildly warming and relaxing; shown to support parasympathetic tone� • ☕ Cinnamon, Clove and/or Ginger Tea these spices improve circulation and reduce Vata
 • ✨ Golden Milk with Saffron - an Ojas-building tonic; saffron supports mood balance and nervous system resilience

Rituals:

• 🍯 Abhyanga (warm oil massage) oils the tissues and down-regulates the stress response; shown to reduce sympathetic activation� • 🐝 Bhramari Breath - humming vibration stimulates the vagus nerve and quiets mental agitation� • 🌬️ Nadi Shodhana balances prana flow and hemispheric activity; supports heart rate variability and calm focus� • 👃🏼 Nasya lubricates and nourishes the head/neck region; supports sinus–brain pathways
 • 🛁 A bath with ginger powder is warming and circulatory; helps relax muscles and discharge accumulated Vata tension

Consistency is the medicine. Small, rhythmic acts of warmth and nourishment teach the nervous system that it is finally safe to soften.

🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation).⁠
March in the Northern Hemisphere means that as the March in the Northern Hemisphere means that as the weather begins to thaw, Kapha dosha (earth + water) starts to dominate, bringing qualities that are cold, damp, heavy, slow and congestive. This is why many people notice sluggish digestion, mucus, allergies or low motivation this time of year.⁠
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To stay balanced, Ayurveda recommends lightening, warming and gently clearing the system with foods that are bitter, pungent and astringent:⁠
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🌿Asparagus: Light, mildly bitter and diuretic⁠
🍓Raspberries: Astringent and light; gently scrape excess Kapha and support digestion⁠
🌱Dandelion Greens: Bitter, liver-supportive and encourages natural cleansing⁠
🥬Kale: Drying and bitter; helps clear heaviness and stimulate sluggish agni⁠
🌾Amaranth: Light, slightly drying grain that won’t aggravate Kapha⁠
🥗Spinach: Bitter and cleansing; supports blood and gentle detox pathways⁠
🥬Arugula: Pungent and heating; wakes up digestion and clears stagnation⁠
🫐Blueberries: Astringent antioxidants that help counter spring sluggishness⁠
💦Celery: Supports fluid balance and lymph flow⁠
🫘Mung Beans: Light, digestible and tridoshic⁠
🔴Red Lentils: Easier to digest than many beans; light but nourishing⁠
🌾Quinoa: Protein-rich and relatively light (good for Kapha)⁠
💚Brussels Sprouts: Bitter and fibrous; helps move sluggish digestion⁠
❤️Pomegranate: Astringent and agni-supportive⁠
🥦Broccoli: Bitter and scraping; supports the body’s natural detox pathways⁠
🫐Blackberries: Light, astringent and antioxidant-rich for spring clearing⁠
🌿Parsley: Fresh, mildly diuretic herb that supports kidney and lymph movement⁠
🌻Sunflower Seeds: Nourishing without being overly heavy⁠
🎃Pumpkin Seeds: Grounding and supports tissues but not overly oily⁠
🌶️Mustard Seeds: Sharp, heating and Kapha-reducing; excellent for kindling agni⁠
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🌸 If you’re ready to take your Ayurveda studies to the next level, dive into our free Women’s Wisdom and Ayurveda Mini-Course right now. Comment WISDOM to access.
Meet core Shakti School faculty Sandhiya Ramaswamy Meet core Shakti School faculty Sandhiya Ramaswamy, Clinical Ayurvedic Specialist, educator, chef and retreat leader. Sandhiya is one of the beloved teachers guiding our Level 2 Ayurvedic Health Counselor Online Certification that begins April 21st. 🌿 ⁠
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For nearly a decade, through her practice Alchemy Ayurveda in Dana Point, CA, Sandhiya has helped hundreds of clients and students experience Ayurveda as a true lived wisdom through consultations, workshops, cooking classes and retreats.⁠
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In Level 2, Sandhiya deepens the classical roots of the tradition while making the teachings profoundly practical. Students study essential Ayurvedic theory including Strotamsi (the living pathways of the body) and Samprapti & Vyadhi Marga (the disease process), building the clinical lens needed to truly understand how imbalance unfolds and how healing begins.⁠
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Her fan-favorite class, Cooking with Spices as Medicine, brings Ayurveda straight into your kitchen. Here, food is honored as the first medicine, the kitchen becomes the pharmacy and the spice cabinet your daily apothecary. 🫚💫⁠
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Through hands-on tutorials and ancestral wisdom, you’ll learn how everyday spices awaken digestion, support microcirculation, build ojas and prevent imbalance - using simple “micro doses” you can apply immediately in real life.⁠
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🙏🏼 If your heart is ready to deepen your studies and become an embodied channel for the living wisdom of Ayurveda, we would love to welcome you. ✨⁠
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💚 Level 2 begins April 21, 2026. Reach out with any questions. We’re here to support you.⁠
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& don’t forget to drop Sandhiya some love below. 👇🏼💗

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