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2020

Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the year pep talk and get inspired.

In this episode you’ll hear:

~The power of a new year

~Why you don’t need a New Year’s resolution

~Present moment awareness

~The social dilemma

~Interested vs Interesting

~Boundary grief

~Inspiration from Rumi

~Book: Why Are All the Black Kids Sitting Together in the Cafeteria?

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Free Divine Feminine Ayurveda Mini-Course

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HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 90 How We Move Forward Spiritually

We're moving into the season of contemplation. Winter is a potent time for spiritual practice. These dark days lend themselves to subtle energy work, to contemplation, to thoughtfulness, to gratefulness, and to prayer.  I've been in deep contemplation around this topic, How We Move Forward Spiritually, with my whole heart and I feel that we need to come together in community now more than ever as we integrate our experiences from the last historic 12 months and prepare for our next evolution.

In this episode you’ll hear:

~After 2020 - where do we go from here?

~How we find our spiritual center

~The Trauma Vortex & The Healing Vortex

~Practices that keep us connected to Earth and to Divinity

~Channeling kindness in chaos

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 89 Holding Dark and Light with Dr. Scott Blossom

Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr. Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher & Ayurvedic Consultant. He has been studying yoga since 1990 and teaching since 1997. His primary teachers are Zhander Remete, founder of Shadow Yoga and Dr. Robert Svoboda, Ayurvedic physician and scholar.

In this episode you’ll hear:

~Working with grief, fear and anger in these trying times

~Bowing to Corona Devi

~The virus as a goddess with healing potential

~The Devi Mahatmya prayer

~The importance of Bhakti - love and devotion to something bigger than self

~There’s no more going back to normal—and why that’s a blessing

~The time of trauma release

~How the patriarchal + colonial mindset has influenced modes of yoga and our bodies

~The Buddha is the sangha - how our healing will come from the community

~Poets, seers and the healing role of the senses

~Katie’s favorite gospel guru: Tasha Cobbs Leonard - listen to You Know My Name

~Find Scott Online: https://www.doctorblossom.com/

"Our anxiety comes from the desire to have things be different. There's going to be the day after the election. And the day after that. We need to be present to what is regardless of the outcome you want. My ancestors had to prepare themselves over and over again for moving toward a freedom that was nowhere in sight. We prepare for life as it unfolds, not our ideal image of it. That is literally the only path forward." — Rev. angel Kyodo williams

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 79 2020 Vedic Astrology with Dr. Katy Jane

I’m joined in this episode by the brilliant Dr. Katy Jane. She’s a yogini, Sanskrit & Vedic Scholar and a skilled Jyotishi (Vedic Astrologer). With the boon of Fulbright-Hayes and Ford Foundation grants, she’s traveled the length and breadth of India interviewing saints and yogis for her doctoral research on enlightenment in Hinduism. Katy teaches in our Level 2 Ayurveda program. Today she shares insights about 2020 Jyotish and astrological transits.

In this episode you’ll hear:

~A crisis or an opportunity

~The world view of jyotish right now (vedic astrology)

~Jyotish as a sister science of Ayurveda

~The vedic understanding of the mind/body complex

~The end of The Enlightenment Period

~Your role in the manifestation of the divine, “karma”

~The Snake of Time configuration in vedic astrology

~The planets involved with Covid

~What do we believe in as a culture?

~Starting a new cycle: Pluto

~Ketu and Covid

~Quarantine in India

~Protecting the mind

~Find Katy online at https://www.drkatyjane.com/

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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Ayurveda is not just a practice. It’s a way of r Ayurveda is not just a practice. It’s a way of remembering who you are and living from that truth.⁠
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The first class of our yearlong feminine-form Ayurveda School is ready and waiting for you inside the classroom and tomorrow we meet LIVE on Zoom for the second class of the year.⁠
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It’s not too late.⁠
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Now is the moment to say yes to that nudge (or loud shout) of your heart and join a community of women spending the next year together, studying Ayurveda and women’s wisdom.⁠
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The doors will be closing soon and they won’t reopen until 2027.⁠
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Our second live class of the year is tomorrow at 2pm Eastern and yes, we’re still welcoming you in! (No, you don’t need to be caught up on last week's class to join us!) ✨⁠
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This is your year to remember who you really are. ⁠
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🌹 Comment AYURVEDASCHOOL (one word) for the link and shoot us a DM if you have any questions.
​​In Ayurveda, January in the Northern Hemisph ​​In Ayurveda, January in the Northern Hemisphere is cold, dry, heavy and inward-pulling, a time when Vata qualities dominate in both nature and the body. Kapha qualities begin to accumulate in the second half of winter. To stay balanced, Ayurveda emphasizes foods that are warming, grounding, moistening and easy to digest, supporting digestion, immunity and nervous system stability. 

🍠 Sweet potatoes: deeply grounding and warming, offering steady energy during winter’s inward pull.
🥕 Carrots: gently sweet and nourishing, supporting digestion and blood-building.
🫜 Beets: warming and mineral-rich, supporting circulation and vitality when energy feels low.
🥔 Winter squash: moist, sweet and comforting, helping balance dryness and depletion.
🧅 Onions: pungent and warming, clearing stagnation and supporting immunity.
🥬 Dark leafy greens (cooked): grounding and detoxifying when sautéed or stewed, never raw this season.
🍗 Chicken, lamb and turkey: nourishing and easy to digest, ideal for rebuilding strength. Lamb is deeply warming and strengthening for Vata imbalance.
🥩 Bone broth: restorative and mineral-rich, feeding the nervous system and connective tissue.
💛 Mung dal: light yet nourishing, supporting digestion while rebuilding vitality.
🫘 Lentils: warming and grounding when soaked and well-cooked with spices.
🍎 Stewed apples: gently cleansing while warming and calming the gut.
🍐 Stewed pears: moistening and soothing for dryness and tension.
💜 Dates: deeply nourishing, supporting energy and reproductive tissues.
🥣 Oats: warming, comforting and stabilizing for the nervous system.
🍚 Rice (especially basmati): easy to digest and grounding, ideal for daily nourishment.
🫚 Fresh ginger or ginger tea: ignites digestive fire and keeps circulation moving.
🌼 Turmeric: anti-inflammatory and grounding, supporting immunity and tissue health.
🫖 CCF tea: balancing digestion while gently detoxifying.
🧈 Ghee: supports digestion and nervous system health.
🌰 Sesame oil: warming and lubricating, ideal for winter cooking and self-massage.

🌿 Ready for more? Explore our year-long Feminine-Form Ayurveda School. Comment AYURVEDASCHOOL (one word) for more info.
When your nervous system is on the brink so you ju When your nervous system is on the brink so you just start slashing those lists. ❌📝🪶✨⁠
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Women don’t need better productivity hacks. We need more space. More breathing room. More softness. Less self-imposed pressure disguised as “self-improvement.”⁠
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Sometimes the most regulated, feminine, soul-honoring move is simply… letting it go. 🌬️
A sneak peek inside our Level 1 Feminine-Form Ayur A sneak peek inside our Level 1 Feminine-Form Ayurvedic Wellness Coach Certification which started this week. 🌙👆🏼⁠
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Ayurveda is known as “the science of life,” but in feminine-form learning, it becomes something even more intimate: the study of your life. Your rhythms. Your nature. Your unique expression of vitality.⁠
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This path isn’t about fitting yourself into a system. It’s about learning the patterns of nature so you can understand yourself on a deeply personal, even cellular level. No two journeys here are the same.⁠
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If you’re longing for a way of learning that honors your individuality and lived experience, it’s not too late to join us. We are still welcoming our last-minute ladies in. 📚⚡️⁠
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🌿 Comment AYURVEDASCHOOL (one word) for the link to join us. The first class awaits you.
The 2026 Shakti School Ayurveda Wellness Coaching The 2026 Shakti School Ayurveda Wellness Coaching Program started yesterday and the energy was electric. ⁠
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Imagine being a part of a group of women ALL OVER THE WORLD who have a common intention: to bring more peace, health, radiance and purpose into their lives in 2026. ⁠
⁠
Imagine being a part of a group of women of all ages, nationalities and backgrounds who actually lift one another up with positive energy and celebrate their true essence and individuality. ⁠
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Imagine learning from some of the smartest, heart-filled teachers and mentors in 2026 who understand that the student's intuitive knowing is the best teacher she will ever possess. ⁠
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The first class is over, but it’s not too late…⁠
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There’s still a spot that feels exactly your shape. And you can take last night's class immediately upon signing up! ⁠
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Soon, the doors will be closing until 2027. But you’re here now, at this moment, reading these words. Trust that timing.⁠
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Say yes to your calling. Join us now and dive into the first class of the year, ready and waiting for you now inside the classroom.

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