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2020

Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the year pep talk and get inspired.

In this episode you’ll hear:

~The power of a new year

~Why you don’t need a New Year’s resolution

~Present moment awareness

~The social dilemma

~Interested vs Interesting

~Boundary grief

~Inspiration from Rumi

~Book: Why Are All the Black Kids Sitting Together in the Cafeteria?

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HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 90 How We Move Forward Spiritually

We're moving into the season of contemplation. Winter is a potent time for spiritual practice. These dark days lend themselves to subtle energy work, to contemplation, to thoughtfulness, to gratefulness, and to prayer.  I've been in deep contemplation around this topic, How We Move Forward Spiritually, with my whole heart and I feel that we need to come together in community now more than ever as we integrate our experiences from the last historic 12 months and prepare for our next evolution.

In this episode you’ll hear:

~After 2020 - where do we go from here?

~How we find our spiritual center

~The Trauma Vortex & The Healing Vortex

~Practices that keep us connected to Earth and to Divinity

~Channeling kindness in chaos

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 89 Holding Dark and Light with Dr. Scott Blossom

Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr. Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher & Ayurvedic Consultant. He has been studying yoga since 1990 and teaching since 1997. His primary teachers are Zhander Remete, founder of Shadow Yoga and Dr. Robert Svoboda, Ayurvedic physician and scholar.

In this episode you’ll hear:

~Working with grief, fear and anger in these trying times

~Bowing to Corona Devi

~The virus as a goddess with healing potential

~The Devi Mahatmya prayer

~The importance of Bhakti - love and devotion to something bigger than self

~There’s no more going back to normal—and why that’s a blessing

~The time of trauma release

~How the patriarchal + colonial mindset has influenced modes of yoga and our bodies

~The Buddha is the sangha - how our healing will come from the community

~Poets, seers and the healing role of the senses

~Katie’s favorite gospel guru: Tasha Cobbs Leonard - listen to You Know My Name

~Find Scott Online: https://www.doctorblossom.com/

"Our anxiety comes from the desire to have things be different. There's going to be the day after the election. And the day after that. We need to be present to what is regardless of the outcome you want. My ancestors had to prepare themselves over and over again for moving toward a freedom that was nowhere in sight. We prepare for life as it unfolds, not our ideal image of it. That is literally the only path forward." — Rev. angel Kyodo williams

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 79 2020 Vedic Astrology with Dr. Katy Jane

I’m joined in this episode by the brilliant Dr. Katy Jane. She’s a yogini, Sanskrit & Vedic Scholar and a skilled Jyotishi (Vedic Astrologer). With the boon of Fulbright-Hayes and Ford Foundation grants, she’s traveled the length and breadth of India interviewing saints and yogis for her doctoral research on enlightenment in Hinduism. Katy teaches in our Level 2 Ayurveda program. Today she shares insights about 2020 Jyotish and astrological transits.

In this episode you’ll hear:

~A crisis or an opportunity

~The world view of jyotish right now (vedic astrology)

~Jyotish as a sister science of Ayurveda

~The vedic understanding of the mind/body complex

~The end of The Enlightenment Period

~Your role in the manifestation of the divine, “karma”

~The Snake of Time configuration in vedic astrology

~The planets involved with Covid

~What do we believe in as a culture?

~Starting a new cycle: Pluto

~Ketu and Covid

~Quarantine in India

~Protecting the mind

~Find Katy online at https://www.drkatyjane.com/

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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The wheezy, lengthened exhales of Bellows Breath t The wheezy, lengthened exhales of Bellows Breath tones the vagus nerve, calming anxiety and easing the heart. Try this practice and feel for yourself how it leaves you bright, clear and lighter.⁠
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Keep in mind: skip this if you’re pregnant, on your period or have high blood pressure. Always stop if you feel dizzy and finish with a minute of slow breathing.⁠
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💗 Are you longing to connect more deeply with your mind, body and heart? You’ll love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM and I’ll send you the link now. ⁠
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🌿 Curious about our yearlong Ayurvedic Wellness Coach Certification Training? Comment AYURVEDASCHOOL (one word) for the full program details.
Raise your hand if you are fighting for your life Raise your hand if you are fighting for your life to stay warm and grounded this season. 🙋🏼‍♀️

Vata season is HERE. (To all my vatas out there - I see you and feel you. And we’re sending major warm, spicy, grounding energy your way.) 

If your heart is whispering for you to remember the wisdom of your ancestors and surrender to nature’s cycles (and you want to learn practical, time-tested Ayurvedic rituals to support you) here are some free resources.👇🏼

🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation).

🌹 Comment WISDOM for my free mini-course Women’s Wisdom and Ayurveda to learn the foundations of Ayurveda and start reclaiming mind-body balance today.

📚 Comment AYURVEDASCHOOL (one word) to learn more about our yearlong immersion into feminine-form Ayurveda that starts in January.
Ayurveda teaches that this time of year asks us to Ayurveda teaches that this time of year asks us to anchor, simplify and choose what nourishes the soul. Presence over hurry, peace over worry, faith over doubt, love over ego. ⁠
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A seasonal reminder that our inner alignment is the deepest wellness practice.⁠
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Repost from @animamundiherbals
Let’s talk about the fabric of your inhalation! Let’s talk about the fabric of your inhalation! Last day to get early bird pricing on our year long certification in NOW!
Sometimes the most spiritual thing you can do is o Sometimes the most spiritual thing you can do is observe your family like a wildlife biologist with your therapist on speed dial. 🔍☎️ Sending your heart steadiness, grace, gratefulness (and strong AGNI! 🔥) today.

P.S. If you’ve had your eye on 2026 Level 1 Shakti Ayurveda School we’re currently running a limited-time Gratitude Sale ONLY through Monday. This is the lowest tuition rate that will be offered and it’s only for a few days – comment GRATITUDE below for the details and sign-up link! 🧡🥧

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