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2020

Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the year pep talk and get inspired.

In this episode you’ll hear:

~The power of a new year

~Why you don’t need a New Year’s resolution

~Present moment awareness

~The social dilemma

~Interested vs Interesting

~Boundary grief

~Inspiration from Rumi

~Book: Why Are All the Black Kids Sitting Together in the Cafeteria?

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Free Divine Feminine Ayurveda Mini-Course

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HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 90 How We Move Forward Spiritually

We're moving into the season of contemplation. Winter is a potent time for spiritual practice. These dark days lend themselves to subtle energy work, to contemplation, to thoughtfulness, to gratefulness, and to prayer.  I've been in deep contemplation around this topic, How We Move Forward Spiritually, with my whole heart and I feel that we need to come together in community now more than ever as we integrate our experiences from the last historic 12 months and prepare for our next evolution.

In this episode you’ll hear:

~After 2020 - where do we go from here?

~How we find our spiritual center

~The Trauma Vortex & The Healing Vortex

~Practices that keep us connected to Earth and to Divinity

~Channeling kindness in chaos

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 89 Holding Dark and Light with Dr. Scott Blossom

Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr. Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher & Ayurvedic Consultant. He has been studying yoga since 1990 and teaching since 1997. His primary teachers are Zhander Remete, founder of Shadow Yoga and Dr. Robert Svoboda, Ayurvedic physician and scholar.

In this episode you’ll hear:

~Working with grief, fear and anger in these trying times

~Bowing to Corona Devi

~The virus as a goddess with healing potential

~The Devi Mahatmya prayer

~The importance of Bhakti - love and devotion to something bigger than self

~There’s no more going back to normal—and why that’s a blessing

~The time of trauma release

~How the patriarchal + colonial mindset has influenced modes of yoga and our bodies

~The Buddha is the sangha - how our healing will come from the community

~Poets, seers and the healing role of the senses

~Katie’s favorite gospel guru: Tasha Cobbs Leonard - listen to You Know My Name

~Find Scott Online: https://www.doctorblossom.com/

"Our anxiety comes from the desire to have things be different. There's going to be the day after the election. And the day after that. We need to be present to what is regardless of the outcome you want. My ancestors had to prepare themselves over and over again for moving toward a freedom that was nowhere in sight. We prepare for life as it unfolds, not our ideal image of it. That is literally the only path forward." — Rev. angel Kyodo williams

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 79 2020 Vedic Astrology with Dr. Katy Jane

I’m joined in this episode by the brilliant Dr. Katy Jane. She’s a yogini, Sanskrit & Vedic Scholar and a skilled Jyotishi (Vedic Astrologer). With the boon of Fulbright-Hayes and Ford Foundation grants, she’s traveled the length and breadth of India interviewing saints and yogis for her doctoral research on enlightenment in Hinduism. Katy teaches in our Level 2 Ayurveda program. Today she shares insights about 2020 Jyotish and astrological transits.

In this episode you’ll hear:

~A crisis or an opportunity

~The world view of jyotish right now (vedic astrology)

~Jyotish as a sister science of Ayurveda

~The vedic understanding of the mind/body complex

~The end of The Enlightenment Period

~Your role in the manifestation of the divine, “karma”

~The Snake of Time configuration in vedic astrology

~The planets involved with Covid

~What do we believe in as a culture?

~Starting a new cycle: Pluto

~Ketu and Covid

~Quarantine in India

~Protecting the mind

~Find Katy online at https://www.drkatyjane.com/

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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TheShaktiSchool

🌿 “Do you actually teach herbs and spices in 🌿 “Do you actually teach herbs and spices in Ayurveda School? I want to use plants in real life, not just read about them.”⁠
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Yes. And this is one of the biggest reasons women join us.⁠
⁠
While The Shakti School is a certification program to become an Ayurvedic Wellness Coach, Level 1 is also designed as a deeply practical, embodied initiation into living Ayurveda. And that starts with your own kitchen, routines and daily remedies. You’ll learn how to work with plants, spices and rhythms in a way that feels intuitive, accessible and alive, not overwhelming or clinical.⁠
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In our Plant Pharmacy focused curriculum, Ayurveda becomes hands-on and woven into everyday life. This is about building confidence with herbs and routines you can actually use for yourself first, and eventually for others if you choose.⁠
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Inside our year together, you’ll learn how to:⁠
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 ✔ Work with common Ayurvedic herbs and understand their energetics and properties⁠
 ✔ Use digestive herbs and daily tonics to support Agni and immunity⁠
 ✔ Explore rasayanas and rejuvenative formulas that nourish vitality and ojas⁠
 ✔ Support the mind and nervous system with gentle herbal allies⁠
 ✔ Align your fall and spring routines with nature’s rhythms to prevent imbalance before it begins⁠
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Whether you dream of becoming a coach or simply want to reclaim your relationship with plants, food and seasonal wisdom, this module teaches you how to become your own first herbalist. Rooted, informed and deeply connected to the natural world.⁠
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The journey begins in less than three weeks. 🌼 Are you ready to learn more about feminine-form Ayurveda? 👇🏼 ⁠
⁠
🌸 Comment WISDOM to get instant access to our free Women’s Wisdom & Ayurveda course.⁠
☎️ Comment MORE INFO to connect for a free call with our Shakti Coaching Team.⁠
🌱 Comment AYURVEDASCHOOL (one word) for the full program details.
💎 “If the cost feels big to you… that’s j 💎 “If the cost feels big to you… that’s just a mirroring, a fractal, of the immense value that is there, not only in terms of the information and the intelligence that’s offered, but also the wisdom that the teachers are able to share and the wisdom that the other sisters on the calls share.” – Greer, Shakti School Graduate Class of ‘22⁠
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Investing in our yearlong Ayurvedic Wellness Coach Certification Program is a financial commitment but it’s also an energetic, emotional and spiritual one. Saying yes is an initiation into a way of living, learning and leading that continues to pay you back for years to come. ⁠
⁠
Inside our yearlong feminine-form Ayurveda School, you’ll:⁠
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🪷 Receive teachings that don’t just inform you, but transform how you live in your body and move through the world⁠
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🪷 Learn from Katie Silcox and a world-class faculty whose depth, integration and lived wisdom go far beyond textbooks⁠
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🪷 Gain lifetime access to teachings you’ll return to again and again as your life, health and purpose evolve⁠
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🪷 Be held in a global sisterhood where the collective wisdom of the group becomes part of the curriculum itself⁠
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Are you curious if this investment is aligned for you or are you interested in learning more about our flexible payment plans? ⁠
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📚 Comment AYURVEDASCHOOL to learn more about the certification and connect with our team.⁠
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🌺 Want to experience the wisdom before you commit? Comment WISDOM to access our free Women’s Wisdom & Ayurveda mini course and step into our world.⁠
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Thank you Greer for sharing your radiant light with us and being a part of this sisterhood! 🌟⁠
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Greer is a Feminine Embodiment Guide, Conscious Relationship Coach, & Ayurvedic Wellness Counselor. Greer specializes in supporting women rise from depletion & overwhelm to reclaim their juicy, authentic self & cultivate sacred ritual as a way of life. You can find more info at her website at www.tantraforparents.com.⁠
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📱 Connect with Greer on IG and learn more over at @greer_christos
There are only 3 WEEKS left to register for Ayurve There are only 3 WEEKS left to register for Ayurveda School. ✨ Ayurveda Wednesdays begin exactly three weeks from today! ⁠
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Something that makes The Shakti School experience different is that we learn and grow through not only intellectual stimulation, but the emergent experience of togetherness and belonging. ⁠
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Being in real, live connection with other women who are dedicated to returning to who they really are is a fast track to stepping into your soul’s deeper purpose.⁠
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We go deep in the most nourishing ways in Ayurveda School. ⁠
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You will wake up the wisdom of the wise woman inside of you. ⁠
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You will learn the teachings of not just Ayurveda, but of women's healing traditions from around the globe.⁠
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There has never been a better time to connect with a real, living, breathing community of heart-minded women.⁠
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Say yes to embracing the wise woman within you in 2026. 🌹⁠
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🗓️ Comment AYURVEDASCHOOL for more information on our upcoming training.
Here’s your *Feminine-Form* Ayurveda winter guid Here’s your *Feminine-Form* Ayurveda winter guide for staying warm, radiant and lit up through the darkest months of the year. These practices are your go-tos: 🔥

🌶️ Fire cider to stoke immunity, circulation and digestion when cold damp weather weakens agni. 

🫖 Neti pot rinses. I mix warm water with ¼ teaspoon sea salt and one tiny drop of oregano essential oil to clear the sinuses, support lung health and prevent winter congestion.

☁️ Steam ceremony: Fill a pot with boiling water, add 3 drops eucalyptus essential oil, cover your head with a towel, and breathe deeply for 5–10 minutes, allowing emotion and congestion to gently release.

☀️ Vitamin C, D and triphala to support immunity, gut health and daily detox during low-light months.

🌿Tulsi, elderberry, licorice, turmeric and nettle teas to nourish immunity, soothe the nervous system and keep tissues hydrated.

🔴 Red light therapy to regulate the nervous system, lift mood and counteract seasonal depletion.

🎥 Extra sleep and genuinely funny movies to downshift cortisol and remind your body it’s safe (do not underestimate their power)!

🥩 Make lots of soups, broths, collagen and gelatin-rich meals to keep everything juicy in the vata season of cold and artificial heating systems! 

🍯 Manuka honey blends with turmeric, black pepper, cayenne and licorice to soothe the throat + provide support immunity.

🛁 Cycle epsom salt and sea salt baths. One night I do 2 cups epsom, the next I do 1 cup sea salt. Add a bit of your favorite body oil and essential oils for added glow!

🎁 Get excited about the gifts you will give, rather than get. Give to charity. 

🥂 Divest from excess alcohol and excess online spending. INVEST in visiting the sauna! 

👟 Boost your energy, move your lymph and stay connected to Mama Nature with gentle winter walks. 

❄️ Avoid raw, cold foods and icy drinks (like salads, cold smoothies, etc.!) 

🧣 Wear warming and bright colors and ditch black clothing! Invite more light with candles, ghee lamps or by making a fire.

Our yearlong Feminine-Form Ayurvedic Wellness Coach Training begins in just over three weeks. 👇🏼

🌿 Comment AYURVEDASCHOOL (one word) for the full program details.
Here’s your seasonal reminder to give yourself G Here’s your seasonal reminder to give yourself GRACE. This time of year can truly feel like a marathon for the soul. And that’s okay. Every time you notice your tenderness, and then give yourself even the tiniest bit of compassion, you are taking a step towards healing.

Sending infinite love to you and yours this holiday season. 🫀🙏🏼🌲🌟🕯

Reel by @vevianvoz

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