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Annaliese Koltermann

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How I feel after airplane travel #facts 🪱🪹🌏 Make sure you join our mailing list for my top tips on SUMMER travel recovery - coming at you next week and on the podcast! Links in the bio 💥

If y’all are in Cincinnati - hit up @embra.studi

If y’all are in Cincinnati - hit up @embra.studio and @thebeautywaywithmer for an epic art and DJ dance experience

I am SUCH a coconut woman! Want my easy FAVE homem

I am SUCH a coconut woman! Want my easy FAVE homemade summer-ready yogurt? 🍦

Coconut Yogurt is THE perfect condiment for soon to be here summer! It’s reduces fire 🔥 and is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early summer months. Find my homemade coconut recipe below

Ingredients:
1 14-ounce can of full fat coconut milk or heavy coconut whipping cream
2 capsules of your favorite probiotics
1 tbsp vanilla bean powder
1 tbsp maple syrup (optional)
Dash of sea salt
Directions: Add the coconut milk to a food processor or blender and blend until it is all one consistency. Pour into a glass jar. Empty your probiotic capsules into the yogurt and stir until smooth. Cover the jar with a cheesecloth and a rubber band to secure. Let the yogurt sit on your countertop for at least 24 hours (up to 48 hours is okay.) Once the yogurt has reached a thick consistency, add the remaining ingredients and store in the refrigerator. Yogurt will get thicker while it is in the refrigerator as we

When you sit to meditate, it’s really important

When you sit to meditate, it’s really important to know what you’re working with. Rather than fighting with the thinking mind and the egos constant need to try to find solidity…here’s another approach #tantra #youarenotaproblem #youarenotyourthoughts

Moving through end of Kapha season be like…

Moving through end of Kapha season be like…

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