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Womb Heart Meditation
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Okay, believe me, we’re the LAST to judge becaus

Okay, believe me, we’re the LAST to judge because we don’t always do Ayurveda perfectly over here… but we just had to do this meme. 😂 You can’t deny, it’s kinda funny to look back on some of the things we thought were “healthy” before discovering Ayurveda… like raw juice cleanses in the Winter. 🤦🏽‍♀️

P.S. Wanna find out if you’re a Crunchy, Scrunchy or Silky Ayurveda gal? (It’s a new thing we’re coining. 😉) 👉🏼 Go listen to our Spirit Sessions Podcast Ep. 196: Quiz!? Are you a Crunchy, SIlky or Scrunchy Woman? Link in bio to tune into the pod!🎧

This is such a sacred time to gather together for

This is such a sacred time to gather together for celebration, gratitude and joy and this no-bake pie sweetened with dates and maple syrup is the perfect nourishing dessert to enjoy with those you love. You’re not gonna regret making it. 🥧 ⁠
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Did you miss this recipe in last week’s email newsletter? Comment PUMPKIN below and we’ll send you the link! 🍁😍

If you’re looking for a community dedicated to h

If you’re looking for a community dedicated to honoring the healing ways of the feminine, look no further. 🔎 The feminine-form of Ayurveda understands that the condition of our health is not separate from the condition of our Spirit. 🌙⁠
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If you’re ready to honor both of these aspects - your physical health AND your soulful, subtle Self–join us in 2025 for our year-long program and immerse yourself in Divine Feminine Ayurveda. 🥀⁠
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Yes, you’ll learn the “masculine” form of Ayurveda (the rich philosophy, theory and tradition) and get certified to help others find greater vitality, health and freedom. 🌿 ⁠
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But, you’ll also gain something equally important: you’ll reweave the feminine back into your being. You’ll meditate on your bones and tissues, gaining firsthand experience of your own subtle anatomy. You’ll tap into a direct line to the most important teacher you’ll ever have: YOU.⁠
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Register now for 2025 at the link in bio!🌺

The latest episode of Spirit Sessions Podcast is h

The latest episode of Spirit Sessions Podcast is here! ⁠
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Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! ⁠
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~ What are scrunchy moms, silky moms and crunchy moms?⁠
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~ Are you a scrunchy, silky, or crunchy woman?⁠
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~ The gifts and shadow side of each personality type⁠
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~ Advice for starting or continuing your Ayurveda studies⁠
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~ Why passion always comes with imbalance and how this shows up in silky, scrunchy and crunchy women and moms⁠
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Listen now! Comment “SCRUNCHY” and we’ll send you the link to the episode. 🎤

Did you miss our free class on How to Sleep Deep w

Did you miss our free class on How to Sleep Deep with Ayurveda last week? Not to worry, you can still get the replay! In this free class you’ll learn all things Ayurvedic sleep support and nighttime routines that’ll have you dreaming of angels and moonbeams! 🌈🌕 Plus, you’ll get our free Ayurveda for Sleep E-Book chock full of recipes and resources. ⁠
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Comment SLEEP below and we’ll send you the link to the class and PDF! 👇🏼⁠

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