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A Signed Copy of Healthy, Happy, Sexy by Katie Silcox
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A Signed Copy of Glow-Worthy by Katie Silcox
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Two more of my fave supports for allergy season ar

Two more of my fave supports for allergy season are quercetin (studies have shown that quercetin can prevent immune cells from releasing histamines which means runny nose, hives and swelling = bye bye 👋🏼) and Green Tea (‘cause it’s high in quercetin 😉). ⁠
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Ayurveda understands that allergies are the result of an outer allergen aggravating a specific dosha. ⁣⁠Seasonal allergies related to spring (and sometimes fall) are usually more kapha-related.⁣⁠
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In order to aid our kapha allergies, we have to heat things up, boost circulation, clear out the channels of the body and support our system’s natural cleansing pathways (think lymph flow, circulation, digestion and elimination!).⁣⁠
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And if you really want to get ahead of things, start doing some of these practices before allergy season hits to improve your overall immunity. 🌸⁠
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P.S. Here’s how I make my nettles infusion: Brew a tea by combining 4 large tablespoons of dried nettles in a mason jar with boiling water - let steep for 1 hour and then strain! Enjoy! 🌿

Our Level 2 program begins in less than 2 weeks an

Our Level 2 program begins in less than 2 weeks and we are gearing up to make it more amazing than ever before. We're adding new classes, teachers and finessing the curriculum to support the most transformative, deep-learning experience possible in Level 2. But don't take our word for it, here's what some of the recent Level 2 graduates are saying. 👉🏽⁠
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Ready for radical transformation? Get in the door now–see you on April 15th for our first Ayurveda Tuesday of the year! Book a free call with one of our coaches to explore if Level 2 is the right move for your evolution at the link in bio. 🌹🌕🕯 📚 ⚡️

First we cleanse 🧼 Then we build 💪🏻 Can y

First we cleanse 🧼 Then we build 💪🏻 Can you feel that spring upward energy!?

The beginning of spring is such a magical time of

The beginning of spring is such a magical time of the year. For many of us there is a feeling of relief having survived another winter when there is less sunshine and blue sky to keep our moods elevated. During this time, most of us are overjoyed with the sight of the newly forming buds, the daffodils poking their heads out and the return of all the chirping birds.⁠
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In Ayurveda this is the time when the water and earth elements are most present. When water and earth come together it can make for some pretty beautiful happenings: the growth of new seedlings, flowers bloom, trees grow and reproduce, ice melts and rivers flow freely. ⁠
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However, when water and earth combine it also forms mud! This mud, or kaphic overload, can take up space in our physical bodies which can cause some imbalances like lethargy, allergies, congestion and more mucus. And what’s worse: it's often when we're feeling out of balance that we tend to reach for the things that will further take us out of balance such as overeating, laziness, overconsuming sugar or alcohol or going down a social media spiral. ⁠
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Here are some things you can do to avoid getting stuck in the mud AND that will be extremely helpful for boosting your immunity.

Has your morning routine gotten simpler the longer

Has your morning routine gotten simpler the longer you’ve been in the world of wellness? 🥬 I think dance should be an essential part of our daily routines as women (actually, I think that ALL of us humans could use a little more dance 😉💃🏽). Not only is dancing amazing for your body, it’s also a profoundly instinctive way to feel more connected to life itself.⁠
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Meme inspired by @finding.spirit.with.tabs

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