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A Signed Copy of Healthy, Happy, Sexy by Katie Silcox
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In our feminine-form Ayurveda School, we begin whe

In our feminine-form Ayurveda School, we begin where all deep healing begins—with remembrance. We begin not from rules, but from love. From the feminine.⁠
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Before we talk about food lists or herbs, we start with what we call the healing climate: curiosity, openness and deep tenderness toward ourselves. ⁠
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Feminine-Form Ayurveda says: ⁠
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You are not broken. ⁠
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You are already whole, worthy and loved exactly as you are.⁠
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From that foundation, we weave in the masculine. We immerse ourselves into the structure, discipline and science of Ayurvedic health. It’s not either/or. It’s both. The dance of Shiva and Shakti—masculine and feminine—that lives inside all of us.⁠
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In Module 1, you’ll learn the roots of Ayurveda, the five elements, the doshas and how to understand both your natural mind-body type and where you’ve gone out of balance (also known as your prakruti and vikruti). 🌿⁠
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This is where your journey home to your body begins.⁠
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🌙 Ready to begin your study of feminine-form Ayurveda?⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team!⁠
🌿 Comment AYURVEDASCHOOL for full program details. 👇🏼

Ayurveda teaches that the opposite is the medicine

Ayurveda teaches that the opposite is the medicine and that health isn’t one-size-fits all—sometimes that means a fired-up Pitta motivation sesh is the perfect antidote when you wanna’ stay in bed all day… 🔥😴

…and other times that means hitting snooze on your alarm and letting your body give into deep rest when it’s what you truly need. You’re the only authority on YOU. 😉🌙

Credit: @hoop_therapist

When I lost my home in a fire, there was one simpl

When I lost my home in a fire, there was one simple breath practice that absolutely saved me. This breath practice helps us move the heavy energy of grief through our body instead of holding it inside.

Grief lives in the lungs according to Ayurveda, and this one powerful way to start moving that energy right now.

I’ll be teaching the full practice in our FREE class next Tuesday, Nov. 11th at 11am ET—Healing the Nervous System with Somatic Ayurveda.

Comment SOMATIC for the link to register. 🌬️💗

Ayurveda sees each phase of the menstrual cycle as

Ayurveda sees each phase of the menstrual cycle as a unique expression of energy, emotion and physiology. 🌙

During your menstrual and follicular phases, your body is calling for grounding and rebuilding.

Think: ghee, sea salt, olives, nut butters and omega-3 rich foods (or fish oil). Add in sweet and mineral-rich tastes like maple syrup, miso and shatavari to restore vitality and replenish ojas—your body’s deep reserves of vitality and strength.

As you shift into your ovulatory and luteal phases, focus on gentle detox and calm. Herbs like aloe, ashwagandha, gotu kola and lady’s mantle help balance hormones and the nervous system. Add warming spices like ginger and turmeric, while raw honey and mint can help keep your energy steady and heart open.

Ayurveda teaches us that when we eat with our cycle, we return to harmony with nature itself. 🌿

✨ Ready to go deeper into Feminine-Form Ayurveda and learn how to calm your nervous system through food, breath and movement? Join our free upcoming class Healing the Nervous System with Somatic Ayurveda. Comment SOMATIC for the link to join us!

As the air turns crisp and the days grow shorter,

As the air turns crisp and the days grow shorter, the air + ether elements continue to bring cold, dry and mobile qualities that can leave us depleted if we don’t stay nourished. We balance these autumn qualities with warmth, oiliness and sweetness.

(If you’re in the Southern Hemisphere, reverse it! Think cooling + lightening foods to balance the seasonal heat.)

Here are some cozy Ayurvedic allies for November:

🌿 Mulled cider: Aromatic spices like cinnamon, clove and orange peel warm the air and soothe the senses.

🧅 Leeks: Gentle on digestion, great for gut health and pacify Vata with their sweetness and oiliness.

🥩 Grass-fed beef: Replenishes strength and ojas (vital energy) when eaten in moderation and with adequate agni.

🌼 Golden milk: Anti-inflammatory, grounding and perfect for sleep and nervous system calm.

🍒 Cranberry sauce: Astringent yet rejuvenating for rasa dhatu (body’s fluids); balances rich foods.

🥣 Soaked + spiced porridge: Builds warmth and steady energy; balances dryness and irregular appetite.

🌰 Nutmeg: A sleep tonic and digestive soother that grounds excess movement in the mind.

🌿 Licorice root: Moistening and rejuvenating for the lungs and adrenals; supports emotional balance.

🍯 Raw honey: A rasayana (rejuvenative) that boosts immunity when used in moderation.

💜 Fresh figs: Gently laxative and nourishing; build ojas while supporting healthy elimination.

🌿 Ashwagandha: Builds resilience, calms anxiety and restores nervous system vitality.

🍊 Persimmons: Moistening and sweet; harmonize digestion and bring beauty to the skin.

🎃 Winter squashes: Earthy, sweet, grounding and easy to digest.

🫖 Cumin, coriander + fennel tea: Supports digestion, detox and internal warmth.

💧 Warm water: The simplest Ayurvedic remedy for kindling agni (digestive fire).

🍯 Date syrup: Iron-rich and deeply strengthening; balances Vata’s depletion and supports the blood.

💛 Want to learn more about calming your nervous system through Ayurvedic nutrition, breath and somatic tools?

Join us for our free upcoming class, Healing the Nervous System: Somatic Ayurveda.

Comment SOMATIC for the link to save your spot. 🌬️

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