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Mantra Unlocked: Sacred Sounds for Practice
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ALBUM: Red by Shakti Posse
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Now is the time to keep warm, oiled-up, nourished

Now is the time to keep warm, oiled-up, nourished and protected! Maximizing sleep, staying warm and oiling up (inside and out) can help stave off dips in immunity and help strengthen our bodies against seasonal colds! 🌬⁠
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In our Ayurvedic Health Coach Certification Program, you’ll learn all about seasonal routines for balancing the 5 elements through lifestyle, food, exercise, nutrition and even spiritual practices. ⁠
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Join us for a year-long study to learn how to support yourself and others. Book a call with one of our coaches to explore the next chapter in your spiritual evolution. 🕯The link is in the bio! 🌹

Swipe to meet our Shakti Coaching Team! 😍 👉🏼 Considering our Ayurvedic Health Coach certification program and feeling like you just want to connect with a real person? Our coaches are here to answer your questions. Book a call at the link in bio and explore if our school is a good fit for you!

Ancient Ayurveda honored food through prayer and r

Ancient Ayurveda honored food through prayer and ritual, as it encouraged human beings to be in a place of gratitude when involved in consumption. If you think about it, it's a miracle that food (something that is not you) can be eaten and will become a part of you. ⁠
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Ritualizing the eating process brings you into a connection with the Spirit, in both your food and yourself. By praying or lovingly ritualizing your food, you reduce any neuroticism you hold around food. ⁠
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Taking time to say a blessing also changes your mindset to a more positive one before you eat, which betters your digestion and assimilation capacities. 🔥

Join The Shakti School and NYT bestselling Ayurved

Join The Shakti School and NYT bestselling Ayurveda teacher, Katie Silcox, for a complimentary workshop on promoting restful sleep through Ayurveda and Western supports. In this session, discover how Ayurvedic wisdom and the doshas can help you understand and address your sleep patterns. ⁠
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In this class, you’ll learn how to:⁠
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💤 Understand your unique sleep challenges and patterns through the lens of Ayurveda and the doshas⁠
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💤 Make lifestyle changes based on your dosha for mental, physical, spiritual rest and well-being⁠
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💤 Build a supportive, personalized evening routine for restful sleep⁠
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💤 Create a yummy and simple Sleepy Girl Mocktail⁠
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💤 Design an Ayurveda and sleep supplement stack that will turn off your brain and have you dreaming of angels and moonbeams⁠
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💤 Experience a Nidra practice for deep relaxation and better sleep⁠
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Don't miss this opportunity to restore and recharge naturally and shift your sleep habits to support your overall health. Join us on Wednesday, November 13th at 11am US Eastern time! 😴 Everyone registered will receive the recording! Register now at the link in bio. ☁️🌙⁠

Join The Shakti School and NYT bestselling Ayurved

Join The Shakti School and NYT bestselling Ayurveda expert, Katie Silcox, for a free workshop that brings you deep, rejuvenating sleep—naturally.⁠
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🗓️ Date: Wednesday, Nov 13⁠
⏰ Time: 11am - 12pm Eastern US⁠
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All those registered will receive the recorded class!⁠
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Learn Ayurvedic secrets to understand your unique sleep challenges, build a calming evening routine, and make lifestyle changes for mental and spiritual rest.⁠
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In this session, discover how to: ⁠
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🌙 Decode your sleep patterns with Ayurveda and the doshas⁠
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🌙 Build your ideal bedtime routine and sleep supplements⁠
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🌙 Create a soothing, simple Sleepy Girl Mocktail⁠
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🌙 Experience Nidra for profound relaxation⁠
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Don’t miss out on this free chance to recharge and wake up refreshed. 🌅 Register now at the link in bio to secure your spot! ⁠

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