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Privacy Policy

Last Updated: August 18, 2026

Effective Date: April 15, 2022

Welcome to The Shakti School, LTD (“Shakti School” or “we”).  The Shakti School’s mission is to uplift and nurture feminine-form Ayurveda & yoga, and the rise of women stepping into their spiritual and creative authority.

This Privacy Policy (“Privacy Policy”) explains what information we collect, how we use it, how we protect it, and your rights regarding your information when you visit our websites, enroll in our programs, attend our events, or interact with us through email, phone, or SMS text messaging.

Information We Collect

We may collect personal information including your name, email address, phone number, mailing address, billing information, course enrollment information, survey responses, communications with our team, and other information you voluntarily provide. We may also collect technical information such as IP address, browser type, device information, pages visited, referral sources, and website usage data.

How We Use Your Information

We use collected information to provide and improve our services, process purchases, deliver educational programs, respond to inquiries, provide customer support, send administrative communications, send marketing communications when permitted, personalize user experiences, analyze website performance, comply with legal obligations, and protect our business and users.

SMS Communications and Consent

If you provide your mobile phone number and opt in to receive text messages, you consent to receive SMS communications from Shakti School. These messages may include appointment reminders, event notifications, account updates, customer service communications, marketing messages, and other information related to our products and services.

Message frequency may vary. Message and data rates may apply. Consent to receive SMS messages is not a condition of purchase.

SMS Opt-Out Rights

You may opt out of SMS communications at any time by replying STOP to any message. For assistance, reply HELP or contact us directly. After opting out, you may receive a final confirmation message acknowledging your request.

SMS Data Sharing Restriction

SMS consent is not shared with third parties or affiliates for marketing purposes. Mobile phone numbers and SMS opt-in data will not be sold, rented, shared, transferred, or disclosed to third parties for their own marketing or promotional use.

Cookies and Tracking Technologies

We use cookies, pixels, web beacons, analytics tools, and similar technologies to understand website usage, improve performance, personalize content, measure advertising effectiveness, and enhance user experience. You may disable cookies through your browser settings; however, some website features may not function properly.

How We Share Information

We may share information with trusted service providers that help us operate our business, including payment processors, email service providers, CRM platforms, learning management systems, analytics providers, and technical support vendors. These providers may access information only as necessary to perform services on our behalf. We may also disclose information when required by law or to protect our rights and users.

Data Security

We implement reasonable administrative, technical, and physical safeguards designed to protect personal information from unauthorized access, disclosure, alteration, or destruction. While we use commercially reasonable security measures, no method of transmission or storage can be guaranteed 100% secure.

Your Rights and Choices

You may request access to, correction of, or deletion of your personal information, subject to legal requirements. You may unsubscribe from marketing emails using the unsubscribe link in our emails. You may opt out of SMS communications by replying STOP. You may also request updates to your information by contacting us.

Data Retention

We retain information only as long as reasonably necessary to provide services, comply with legal obligations, resolve disputes, enforce agreements, and maintain business records.

Children's Privacy Policy 

Our services are not directed to individuals under the age of 18. We do not knowingly collect personal information from children under 18.

Changes to This Policy

We may update this Privacy Policy from time to time. Any updates will be posted on our website with a revised effective date.

Contact Information

If you have questions regarding this Privacy Policy or your personal information, please contact The Shakti School at [email protected].

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You can also use apples, apricots, pears and cherr You can also use apples, apricots, pears and cherries (as many fruits as you like!) in this beautifully warming winter fruit stew. Reserve the extra liquid for desserts, or even drink as a tea. 

As September winds down in the Northern Hemisphere, Ayurveda reminds us that our digestion begins to shift along with the seasons. As vata starts to rise, agni (our digestive fire) can become a little more delicate, making this the perfect time to welcome in warm, cooked, gently spiced foods that nourish both the gut and the nervous system. 

Sweet, sour and salty tastes become especially supportive right now because they help ground, hydrate and steady the body. This cozy stewed fruit recipe is one of my favorite ways to do that!

✨ Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.

🌀 Want to understand why foods and practices like this are so supportive for your nervous system? Comment ENERGY and we’ll send you the replay of my free class, Somatic Ayurveda: Balancing the Nervous System with Ancient Embodiment.
We’ve been taught to chase healing like an endle We’ve been taught to chase healing like an endless laundry list of ways to “fix” ourselves. ⁠
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But nervous system regulation doesn’t come from doing more…it comes from being with what’s here.⁠
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If you’ve been feeling amped, anxious or like your nervous system’s running on fumes, I FEEL YOU. ⁠
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And you’re not alone. ⁠
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But the truth is: your body was never meant to live in fight-or-flight all the time. ⁠
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What is more, have you ever noticed that you feel GUILTY about feeling out of whack? ⁠
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It’s like a double whammy to the soul (and the nervous system). ⁠
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Here’s what I want us all to remember: your nervous system isn’t broken.�⁠
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It’s just overwhelmed. Overcooked. Overlooked. I know you, because I AM you. ⁠
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Here are a few new ways I’ve been helping myself calm down from the inside out:⁠
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1️⃣ 🌬 Low-belly breath and minerals in my water before coffee. Two minutes. Hands on your womb. Feel the exhale lengthen. Drink water BEFORE caffeine in the AM. ⁠
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2️⃣ 🌿 Warm and wet heals everything. Warm water, warm foods, warm embraces and warm words to yourself.⁠
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3️⃣ 💃 Micro-movement = macro-shift. Roll your shoulders. Circle your hips. Shake for 60 seconds. ⁠
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4️⃣ 🕯 Create a micro-altar. Light a candle. Put a sticky note on it. Whatever it takes to find moments of intention.⁠
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5️⃣ 💗 Replace self-fixing with LOVING the ever loving heck out of this incarnation. You don’t need another plan. You need presence and love dropping down into your flesh like HONEY. ⁠
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With love,�Katie⁠
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💻 Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Just comment ENERGY below and I’ll send you the class where we dive in deep.⁠
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✨ At The Shakti School, we believe women's wellness isn't another protocol to perfect. It's a lifelong relationship with your body, your intuition and the wisdom of Ayurveda. Early Bird registration for our 2027 Level 1 training is officially open: comment AYURVEDASCHOOL to book a free coaching call and learn more.
Ready to learn how to transform your digestion wit Ready to learn how to transform your digestion with Ayurveda and support others in doing the same?! We have a whole module on Nutrition & Ayurvedic Cleansing in Ayurveda School Level 1, plus cooking classes with incredible chefs to inspire you! ⁠
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In the Nutrition & Cleansing Module we cover:⁠
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🥄  Six Tastes, Cravings, Rasa⁠
🥄  Digestion⁠
🥄  Kitchen Setup and Cooking Basics & Making Kitchari⁠
🥄  Cleansing Guide⁠
 🥄 Psychology of Eating⁠
🥄  Embodied Nourishment & Cooking⁠
🥄  Ayurvedic-Inspired Desserts Making⁠
🥄  Ayurvedic Dinner for the Whole Family Cooking Tutorial ⁠
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...and so much more!⁠
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Want to dive deeper? Katie shares ALL the Ayurvedic digestion secrets in Episode 4 of Spirit Sessions. Tune in wherever you listen to podcasts or comment “004” and we’ll send the episode straight to your DMs! ⁠
Have you ever noticed that sometimes you can be so Have you ever noticed that sometimes you can be so thirsty but water alone doesn’t seem to satiate?

That’s because our tissues need to be coaxed into opening up to receive the moisture of deeper hydration. 

Ancient Ayurveda understood that simply pouring water into our systems is like throwing water onto a hard stone. In order to soften the tissues of the body to be able to receive the moisture and nourishment, we need carriers like herbs, foods and minerals.

Here are a few of my modern takes on hydrating helpfully with delicious summer elixirs. Each of these work with approximately 3-5 cups of purified or filtered water. 💧

• Add 1/2 a lime and a 1/4 tsp of sea or rock salt to water.

• Add 1 T food grade organic aloe to your water (add 1 tsp honey and 1/2 a lime’s juice to make it even more delish).

• Use a squirt of Trace Minerals to your water - 20 drops or so will do.

• Add 1 tsp of raw honey or maple syrup, 1/2 a lemon and 1/4 teaspoon of ground licorice powder.

• Make a cup of nettles tea (use 2-3 bags for a strong infusion). After the tea cools, add it to your drinking water. Nettles are chocked full of natural minerals.

• Blend 4 lemons, 2 grapefruits and 1 lime (peeled, add the whole fruit excusing seeds) to 4 cups of water. Strain and store in the fridge for a concentrated hydration ingredient ready for your water throughout the week.

• Drink coconut water + 1 full lime juiced +1/4 teaspoon pink rock salt- add to normal water or drink alone.

• Add one dropper full of liquid chlorophyll - a great source of copper.

1/4 teaspoon slippery elm powder and 1/4 teaspoon marshmallow powder. Blend into water for a quick hydration help, or steep as a tea.

• Blend a whole peeled cucumber into a blender with the water for fast hydration.

Ready to go deeper? Get our FREE class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment and discover how Ayurveda, Tantra and neuroscience can help you cultivate greater regulation, vitality and presence. 

🌌 Comment ENERGY below to get the class recording.
One of the best parts of our school is our incredi One of the best parts of our school is our incredible faculty. I always say that they are “smart ➕ heart.” Last week we had this beautiful goddess, @sandhiyaramaswamy - teaching the depths of Ayurveda Philosophy AND teaching us her mother’s recipes from her own kitchen. ❤️

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