Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 53 Our Ancestors Are In The Soil
Some thoughts and insights on a topic that almost every woman I've ever known struggles with: Food. In this episode I discuss: ~The first spiritual practice ~Our relationship with food...
Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda
Ragaia is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Founder of Blue Sage Ayurveda. In this episode I get to interview one of my favorite teachers and people in the...
Ep. 51 Intermittent Fasting—Giving the Gut a Break
What's hype? What's good? Ayurveda's perspective on this trendy topic of fasting. In this episode I discuss: ~ApotheKary's Classics Set ~Why do we need Ayurveda's perspective? ~What is intermittent fasting?...
Ep. 50 Sex, Lover and Becoming Your Ecstatic Self
Everyday ecstasy for the everyday woman! Let's dive in together. In this episode I discuss: ~ApotheKary's MACA Root ~How coming together as women allows us to live the life we...
Ep. 49 How to Polish Your ♥️ Heart
A reminder that you can fall in love everyday. You just need to train your Whats-Right-Attention. In this episode I discuss: ~What does it mean to gather our attention? ~Everyday...
Ep. 48 Interview with Alicia Fajardo
A fascinating interview with one of my favorite holistic biomechanics teachers (and dear friend) on movement and the nervous system. In this episode we discuss: ~What is the Fajardo Method...
Ep. 47 HOW You Eat May Be More Important Than WHAT
How Ayurveda teaches us that How we eat is more important that What we eat. In this episode I discuss: ~Food as communion with God ~What the wellness and diet...
Ep. 46 Poophoria: Getting Perfect ?!
A short and fun episode on getting the perfect poo (aka elimination and detoxification basics) and identifying imbalance using Ayurvedic tri-doshic theory. In this episode I discuss: ~The deal on...
Ep. 45 Senses Meditation
An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives. In this episode...
Ep. 44 We All Need Self-Love Training Wheels
An exploration of being present to our gifts and loving ourselves like we love others. This is an immersive lecture I recorded in my garden. In this episode I discuss:...
Ep. 43 Chillax Ayurveda Style – What are the Gunas?
Reflections on the subtle aspects of ourselves through the lens of the Gunas. Triguna theory has its roots in the Bhagavad Gita and is used in Ayurveda. In this episode...
Ep. 42 What Does Ayurveda Say About Allergies?
Ayurveda doesn't think allergies have to be recurring or permanent. Ayurveda teaches you how to work with your immune system to reduce the allergic inflammatory response. In this episode I...
Ep. 41 To Coffee or Not to Coffee?
Coffee gets a bad wrap in the Ayurveda community. In this episode I talk about the how, if and when to get your coffee on. We'll also cover the really...
Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?
As the rates of skin cancer and sunscreen use both increase, this episode sheds light on how to naturally and safely enjoy the sun. In this episode I discuss: ~The...
Ep. 39 Ancient Ayurveda for Your Pearly Whites
The mouth has the most refined sensory system and it's also the first sensory system that develops when we're babies. This is why babies put everything in their mouth! Tune...
Ep. 38 Slather Yourself in Roses – A.K.A. Summer Routines
Foods, recipes and Ayurvedic wisdom for thriving in the early summer. In this episode I discuss: ~How to feel really good this summer ~Ayurvedic tips for early summer ~Paavani's Cool...
Ep. 37 The Deeper Daily Routine
A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage...
Ep. 36 Can I Be a Tantric Yogini and a Christian?
My personal relationship with Christianity, what Christ consciousness is, and how my first yoga teacher in India, AG Mohan, and my mom's "little" bible study revealed the most Christ-like love...
Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talks #4)
This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this...
Ep. 34 What is Feminine Form Yoga?
I started a conversation last year with the community about yoga and the rise of the feminine in the world. This episode is part of a larger series and conversation...
Ep. 33 Soft Pain – Becoming Awake to the Gifts of Our Imperfection
What does it mean to truly sit with our discomfort and vulnerabilities? What about other people’s vulnerability and shame? In this episode I speak to the journey of learning and...
Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love
One of the most important episodes I’ll record. This is a special meditation and sneak peak into the work we’re doing in the Lineage of Love and Ayurveda School. In...
Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!
Learn the ancient healing knowledge of Ghee and how it can be used to boost your digestion, sex and nourish skin. In this episode I discuss: ~What the heck is...
Ep. 30 Adulting – When Life is Hard
An inspiring view of the daily grind. Loving the hard bits of life. In this episode I discuss: ~Navigating the reality of daily living ~Receiving what is here now ~My...