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Letter from Katie

Letter from Katie

My Love Letter to You This Month

This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it's not always easy to shed our skin.

When I heard of the murder of George Floyd weeks back, I intentionally held back on speaking. Truthfully, my own nervous system felt just completely overwhelmed. I wanted to process in order to be able to respond appropriately. I wanted to be able to come to the community as a beacon of stability and love.

I feel that capacity online in my system now. I know this is not about me or what is going on in my personal life. I just want you to know why I didn’t respond immediately. It was because I wanted to respond thoughtfully, authentically and from a resourced place.

Over the last two weeks, I’ve been communicating with trusted friends and colleagues, both BIPOC and white friends that I know have a background in race equity. They have recommended resources to me, both professionally and personally, to deepen my education on how to be a better race advocate and ally.

My response has also been slow because I'm committed to authenticity. I don't want to be just another white person parroting back the current narrative used by many, and then moving on. I actually want to be changed and melted by this. This is the definition of yoga - to have the unconscious stuff made conscious.

This is a whole body, emotional experience. It is not enough to simply write an instagram post. I want to act and stand in solidarity with the Black community in dismantling racism once and for all. And I also want it to come from a trauma-informed, authentic place within me. 

And I also want to honor the fact that there are as many black experiences and opinions as there are black people. I realize that we are in a very necessary deconstruction time, where race matters. But I also hope that this break down can lead to a rebuilding that does hold true to the vision of MLK - where we will be judged by who we are and not the color of our skin. I realize that is a journey that will take time and effort from all of us.

I come before this topic with much humility and even moments of confusion. I am not an expert, in any way shape or form in this realm. I am a somewhat new student to this world, and I will make a conscious effort to continue to learn because it is important to our mind, body, soul and the well-being of others.

I am also deeply aware that it is so difficult for many white people to speak at this moment in a way that doesn’t hurt, dismiss or offend and I want to walk gently. I also believe that ALL beings have the right to think for themselves and should never be coerced or shamed.

We must shed light on systemic racism, frustration and the hurt that black and indigenous Americans have endured for hundreds of years.

So here is what I am committed to doing:

Perhaps by hearing this, you may feel inspired to write a list of actionable items that you will commit to do to bring about change.

  • I will speak up-personally and publicly on my commitment to being an advocate on terms that feel authentic to me.
  • I will personally commit to deepening my ongoing education on race and history by reading books and following leaders who I feel embody wisdom, fierce love and a trauma-informed approach.
  • In addition to the work we have done with charity and scholarships programs here at Shakti School, we will be doubling our Diversity Scholarship recipients for the 2021 school year.
  • We'll be partnering with our mentors and teachers to create more learning content that addresses issues such as racial diversity in the wellness/Ayurveda community, cultural appropriation and other concerns.
  • I will personally make donations and $ contributions to the organizations and thought leaders that I feel are in alignment with the support of black voices and healing for all.

I am not perfect. None of us are. I am going to do and say things, perhaps even in this letter to you, that may hold unconscious aspects of my bias and ignorance. But I am committed to showing up fully, with the capacity that I have each day, and in a way that feels right in my heart, towards being a support to the BIPOC community, as well as all beings who need to be heard. I ask that you truly use this school as a home for your body to unravel pain patterns. I ask that you USE the support and resources you have learned here with us to do the work as well.

The Shakti School is a home for people to work with being more in tune with the natural rhythms of our bodies. We are NOT a school that will teach a particular brand of social justice theory. We are NOT a school that will teach a particular ideology or politicized perspective. We welcome all women, of all backgrounds, including women who identify as trans.

Here we can support students by sharing ancient health wisdom that can support our bodies and minds in this incredibly challenging moment to come back into wholeness and goodness and safety. I can support you all by guiding us back into our bodies in a time where the images and news media’s words, while necessary to stay informed, are oftentimes so overwhelming and unsettling to our animal body and bones. These are the areas where I feel I can most support this community during this time. Here, with you, in this school, because we are SO firmly dedicated to being a place where the body can heal. And I am good at holding space for this.

Lastly, I am also aware of that which does lie beyond our colors and races and backgrounds, which is the spirit within. This spirit is untouched by the injustices of the past and the present. Allowing this part of us to ALSO be here, alongside the pain and reactivity and confusion and fear and anger. Allowing this part to ALSO be here in NO WAY detracts from the deeper and uncomfortable work that we must do, especially those of us who have existed in a world that has historically valued whiteness, to unravel that bias and unawareness. 

It is HARD to take a look at our shadows, both culturally and individually, but if it is done in the spirit of Kali (fierce love) it is the fastest way towards our growth, and towards actually being able to connect with one another.

I hope you will join me in this global effort. Let’s grow our capacity to treat each other as individuals, with love, to use critique to uplift and not tear down.

With love,

Katie

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Put all of the ingredients except the zinc into a Put all of the ingredients except the zinc into a large glass mason jar. Fill a medium saucepan with a few inches of water and place that on medium heat. Loosely fit the lid on the jar and place that in the water. ⁠
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Let all those ingredients melt together completely, shaking or stirring to get it all blended.⁠
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Once everything is melted, take it off the heat, add in the zinc, secure the lid, shake it up and stir it well. Then pour it into whatever container you plan on keeping the sunscreen in and let it cool.⁠
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This sunscreen has around 35 to 40 SPF naturally!⁠
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And one more thing - if you still love conventional sunscreen and want to keep using it, just avoid any sunscreen that has oxybenzone. Oxybenzone is found in about 40% of sunscreens and it’s been banned in Japan and parts of Europe because it’s been found to be a major endocrine disruptor related to infertility, hormone imbalance and low birth rates.⁠
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Remember the golden rule in Ayurveda: ⁠
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We don’t put anything on our skin that we would not use in our kitchen. 🥣⁠
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Enjoy your summer and take care of your skin! ✨⁠
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P.S. Beautiful person - I wanna let you know that The Shakti School doors are officially open for our next Level 1 cohort starting January 2027. This is more than a certification. It’s a living field of women who become mirrors, mentors, and soul-sisters for your unfolding, and it will absolutely change your life from the inside out. Early bird registration is officially here!⁠
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🌹 Comment AYURVEDASCHOOL to learn more about our yearlong Ayurvedic Health Coach Certification Training.⁠
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🌿 Ready for a taste of feminine-form Ayurveda right now? Comment WISDOM and we’ll send you our free Ayurveda + Women’s Wisdom mini course.
One thing about Pitta types… they usually have a One thing about Pitta types… they usually have an opinion. 🔥😉

I see pitta as a glowingly hot arrow. She is the heat of transformation. She is the energy of Fire and a little Water. You may have experienced pitta’s imbalanced side when you have had fever, loose stools, skin rash or acne, or the heated emotions of anger and frustration.

On the plane of the mind and spirit, pitta carries the gift of discernment that can cut through the smokescreen, allowing you to see a situation clearly.

You know your mental pitta is weak, for example, if you continually repeat the same life errors over and over again (I think of dating).

You will know your mental fire is getting stronger when you can quickly sift the wheat from the chaff-and do so with grace and kindness. 

When we use our pitta fire for good, we have the ability to see the white-hot truth about ourselves and others. 

When it is out of balance, we become overly critical and compulsive—like those people who insist on rearranging others’ emotional spice cabinets or micromanaging a grown child’s life path.

🌱 Are you ready to learn more about the three Ayurvedic mind-body types AKA doshas? Learn more in my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?” 

Comment “179” and I’ll send you the link!
Join us for Dopamine, Desire & The Sacred Feminine Join us for Dopamine, Desire & The Sacred Feminine: Reclaiming Kama, Creativity & the Lost Art of Longing this month in the Spirit Sessions Membership. 🔥
We live in a world engineered to hijack desire. 

Every scroll, click, notification and purchase promises satisfaction, yet many women feel more exhausted, disconnected and uninspired than ever. 

In this provocative Spirit Session, Katie explores the difference between dopamine-driven craving and the deeper force of kama described in Ayurveda and Tantra: the sacred life force that fuels love, creativity, intimacy, purpose and spiritual awakening. 

Together we’ll examine how modern culture fragments our attention and drains our vitality, and how reclaiming desire as a sacred force can restore radiance, passion and meaning.

In this session you’ll learn:

✨ The difference between dopamine-driven stimulation and authentic desire
✨ Why so many women feel simultaneously overstimulated and undernourished
✨ The Ayurvedic understanding of kama as a sacred force of creation
✨ How chronic scrolling, shopping, achievement and distraction can distort the natural flow of life force
✨ The surprising connection between sexual energy, creativity, purpose and spiritual vitality
✨ How to recognize the difference between longing that depletes you and longing that awakens you
✨ Why desire is not the enemy of spirituality, but one of its most misunderstood doorways
✨ The relationship between Shakti, magnetism, beauty and embodied feminine power
✨ Practices to restore healthy desire, reclaim your attention and reconnect with what truly nourishes you
✨ How to move from addiction, compulsion and burnout into inspiration, devotion and aliveness

Join us LIVE for this workshop on June 11th at 10am US Eastern Time or catch the replay (plus get access to our massive vault of prior workshops and classes) when you join the membership. 

🌹 Join Spirit Sessions for $28/month and cancel anytime - comment MEMBERSHIP to learn more.
Many of you know my house pretty much was totaled Many of you know my house pretty much was totaled in a fire. Lost most everything I owned in the span of a few hours. ⁠
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I was amazed at my resiliency. Still am. ⁠
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But I wanna’ be honest with you about my “aftermath.”⁠
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As the insurance “battles” mounted and the home rebuild “project” ensued, I have found myself asking myself to become even more disciplined than ever. ⁠
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But that level of ask is hard on a woman’s body. We aren’t meant to always be “on.” We are not meant for war. ⁠
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Women are not small men.⁠
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Over and over again over the past few months, I have had to remind myself that my biology is cyclical, rhythmic, relational and sensitive to stress. I need nourishment, sunlight, sleep, safety, touch, meaning, laughter and connection.⁠
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I’ve had to remind myself that I am not like my boyfriend, whose man-hormones largely operate on a 24-hour cycle. My body moves through an intricate symphony over the course of a month. ⁠
Ayurveda has understood this for thousands of years.⁠
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In Ayurveda, healing is not domination over the body. Healing comes from creating a loving relationship with the body.⁠
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The feminine system thrives with:⁠
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🌞 warmth⁠
🌞 mineral-rich nourishment⁠
🌞 adequate rest⁠
🌞 cyclical living⁠
🌞 pleasure without guilt⁠
🌞 movement that energizes instead of depletes⁠
🌞 deep breathing states⁠
🌞 community⁠
🌞 rhythm⁠
🌞 enoughness⁠
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This does not mean women are weak. ⁠
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It means women are powerful in a different way. And men need these things too. ⁠
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As I do less and feel more, the results are pretty fast: sleep deepens, cravings calm, I have more energy to workout, my skin tone improves, my belly flattens and my desire to love-romp returns. ⁠
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Here’s a reminder to myself and you in what can be challenging times: stop believing your worth is measured by how much exhaustion you can tolerate.⁠
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At The Shakti School, this is one of the deepest conversations we have with women.⁠
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We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. ⁠
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Just comment WISDOM below and I’ll send it to you. 🌹🌙⁠
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With warmth,⁠
Katie
June marks the rise of pitta season in the Norther June marks the rise of pitta season in the Northern Hemisphere. 🔥🍉 That means more heat in the environment, which can translate to more heat in the body. Too much pitta might show up as irritability, skin flare-ups, acid reflux, loose stools or feeling like your fuse is running short.

It’s time to focus on supporting the liver and blood (sites where pitta typically accumulates) and cooling qualities to prevent excess heat from building up.

P.S. - For my Southern Hemisphere ladies… you’re moving deeper into the cool, dry vata season right now, so for you, it’s time to focus on balancing vata. 🌬️🌀

Some of the best foods for this month:

🍉 Watermelon is sweet, cooling and hydrating for our tissues.

🌺 Hibiscus tea is tart and brings coolness to the blood - perfect for pitta.

🫛 Sweet peas are nourishing and mildly sweet, without bringing too much heaviness.

🍋 Homemade lemon or limeade (especially when made with a little mineral salt and raw honey) replenishes essential minerals.

🌿 Aloe vera delivers the bitter taste directly to the liver and is traditionally used to cool excess pitta.

🥬 Bitter greens are especially supportive for healthy liver function.

🫖 CCF tea is an Ayurvedic staple that supports digestion without aggravating pitta.

🍌 Bananas help replenish fluids and calm irritated tissues.

🌱 Cilantro is one of Ayurveda’s favorite cooling herbs for excess pitta and heat in the blood. Top your meals with it!

🍍 Pineapple is super hydrating, and provides digestive support when eaten in moderation.

🌿 Mint cools the digestive tract and also helps cool the mind.

🥒 Cucumber is super hydrating - and they’re immediately cooling for pitta constitutions. Add to your water or salads!

🥥 Coconut water replenishes electrolytes and offers essential potassium.

🥬 Cabbage is great for digestion - cooling and slightly bitter.

🌾 Fennel is one of Ayurveda’s classic remedies for soothing heat in the digestive system.

Lady, the doors to 2027 Ayurveda School are officially OPEN! 🌹✨ 

Register before June 5th (that’s this Friday) and we’re gonna’ gift you all of your required books for class FREE. 

📚 Comment AYURVEDASCHOOL below to learn more.

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