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Healthy, Happy, Sexy by Katie Silcox

" A hip, sensual Ayurveda bible for the modern woman, teacher and yoga instructor Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. Healthy Happy Sexy offers not only a philosophy of life, but a time-tested (we're talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to have the perfect poo to glowing skin to deeper sexual fulfillment, this book is a complete guide to women's health. Through evocative questions, journaling exercises, simple but deep meditations, and easy to make natural recipes for common health and beauty needs, Katie gives reader a method to heal, entertain, inspire, and remind themselves that they are one sexy mama."

Watch Katie's Introduction:

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To schedule and interview with Katie Silcox or request her presence at a public speaking event and signing, contact us.

Editorial Reviews

Dr. Claudia Welch
“Ayurveda originated, in part, to address the disorders and ease the discomfort of a populous grown increasingly distant from the intimate practical knowledge of, and proximity to nature’s cycles, seasons, and wisdom. Katie Silcox empathizes with these city and worldly dwellers, and shares simple, light-hearted, possibly life-changing perspectives and techniques that hail from the time-tested sisters in Indian sciences: Ayurveda and Yoga.”

Meredith Hogan
“Katie Silcox, you are the Carrie Bradshaw of the yoga and Ayurveda movement in the United States.”

Sharon Gannon
"Katie translates the self-help ancient system of Ayurveda for the modern woman who wants to be more healthy, happy, and sexy, and achieve the goals of pleasure, prosperity, purpose, and freedom—living life to the fullest."

Prashanti de Jager
"Katie's book feeds her readers, no doubt, but more importantly in many ways, it also nourishes the Ayurvedic tradition itself."

#HealthyHappySexy

A photo posted by Katie Silcox (@katiesilcoxyoga) on Jan 23, 2016 at 4:54pm PST

A photo posted by Katie Silcox (@katiesilcoxyoga) on Jan 23, 2016 at 4:54pm PST

A photo posted by Katie Silcox (@katiesilcoxyoga) on Jan 23, 2016 at 4:54pm PST

A photo posted by Katie Silcox (@katiesilcoxyoga) on Jan 23, 2016 at 4:54pm PST

A photo posted by Jamie Ebert (@jamie_elizabeth_ebert) on Mar 6, 2015 at 4:23pm PST

A photo posted by Katie Silcox (@katiesilcoxyoga) on Jan 22, 2016 at 1:57pm PST

A photo posted by Zen&Zip (@zenandzip) on Feb 11, 2016 at 9:45am PST

A photo posted by Jamie Ebert (@jamie_elizabeth_ebert) on Feb 17, 2015 at 9:24pm PST

A photo posted by Katie Silcox (@katiesilcoxyoga) on Jan 16, 2016 at 9:43am PST

A photo posted by Katie Silcox (@katiesilcoxyoga) on Nov 27, 2015 at 12:05pm PST

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TheShaktiSchool

Let’s be real, sometimes we wait for a sign.⁠ Let’s be real, sometimes we wait for a sign.⁠
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That nudge. That feeling in our gut that says, go for it.⁠
⁠
If you’ve been dreaming of diving into the world of Ayurveda, of healing your body and reconnecting with your purpose, this is the moment.⁠
⁠
Right now, Shakti Ayurveda School Level 1 is open for enrollment at the lowest tuition it will ever be. No joke. This is our once-a-year, best-ever offering.⁠
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And to sweeten the deal?⁠
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We’re celebrating summer the only way we know how...with a whole lotta LOVE! Right now, get the lowest ever tuition with the discount code SummerofLove and all the BONUS GIFTS! ❤️‍🔥⁠
⁠
When you sign up during our Summer of Love Sale (just TEN days left!), you’ll get:⁠
⁠
💖 $100 off your tuition ⁠

🌿 A FREE Paavani Summer Sampler Kit (cooling spritzer, body oil and digestive blend)⁠

🌺 A special YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions Membership platform plus immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.⁠
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✨ A downloadable Ayurveda for Summer recipe book, straight outta' Katie's kitchen⁠
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👉🏼 Just use code SummerofLove at registration check out to receive the discount and ALL the gifts! ⁠
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We did this because we believe this work, this feminine, embodied, radically real Ayurveda, should be accessible for as many women as possible. ⁠
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That’s why our team is ready to work with you one-on-one to customize a payment plan that works with your financial flow. We’re not a big corporate university, we’re real women who’ve walked this path too, and we get it.⁠
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This school is more than a certification. It’s a calling. A homecoming. A space where you get to learn how to truly care for your body, heal your heart, and awaken your spiritual power, and share that with your family, your clients, your community.⁠
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You don’t need to have it all figured out.⁠
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You don’t need to be perfect or “ready.”⁠
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You just need to trust the spark that brought you here.⁠
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🌹 Let us help you take the next step. Learn more and book a complimentary call with our team at the link in our bio.
Okay, I think we can all laugh at how TRUE this me Okay, I think we can all laugh at how TRUE this meme by @natashalevinger is. 🤣💃🏽 

Sometimes it really feels like while we’re over here having endless emotional processing sessions with our therapist, our parents are enjoying nonstop vacations and home remodelings. 😜  

But here’s a deeper reflection for us all – part of healing is realizing that our parents, siblings, friends (and yes, every human on the planet) also has their wounds. We are all just doing the best we can with what we’ve come into this life with.

The good news about uncovering our wounds is this: When we work with our wounds and are willing to hold space for our inner child, we free up an immense reservoir of untapped energy. 

The things that hold the most pain in our lives have the potential to show us our life’s purpose and help us find the deepest meaning.

Meme by @natashalevinger
What your first kiss says about your spiritual pat What your first kiss says about your spiritual path + do not miss my free course on Ayurveda for summer this coming Monday 11 AM link in the bio! FREE SUMMER STUDY PARTY!!!! Recipes, tips, tricks and summer deep meditation party!!! 🌹🌺🍓🐶🌺🙏❤️🌹🌙
Honeysuckle-infused cream in your coffee is a true Honeysuckle-infused cream in your coffee is a true libation for the senses.⁠
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It’s so easy too. Just brew your favorite coffee, then swirl in this earthy-sweet honeysuckle-infused cream, made by soaking fresh honeysuckle blossoms in full-fat cream! 🌿⁠
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This is the kind of feminine-form food ritual we LIVE for inside our programs at The Shakti School. We believe that nourishment is a way of connecting you back to the sacred wisdom of your body and rhythms of nature.⁠
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If your soul is whispering to transform the way you see food and your body…⁠
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Now’s the time to say YES to 2026 Ayurveda School with our Summer of Love Sale (it ends August 11)! With this special bonus, you’ll:⁠
⁠
🌺 Save $100 on tuition⁠
🌺 Get a FREE Paavani Pitta Summer Kit⁠
🌺 Access our entire Spirit Sessions membership + Chakra Course ($1000 value!)⁠
🌺 Get my free Summer Ayurveda Mixtape Recipe book of over 30 sensual recipes like this one for nourishing the inner goddess⁠
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And if you’re feeling the pull but want to dip your toes in first…⁠
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💦 Join me LIVE for our Free Summer of Love Webinar on August 4th.⁠
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What if you could use the summer heat to metabolically upgrade your body and your life (instead of crash and burn?) In this free workshop I’ll show you how to do exactly that. ⁠
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🍯 Ignite your inner glow with feminine-form Ayurveda - just comment LUSCIOUS for the link to the free webinar.
You can pull a card, light a candle and STILL feel You can pull a card, light a candle and STILL feel like hurling your kombucha at someone’s car when they cut you off. That doesn’t mean you’re not healing or spiritual—it means you’re this thing called HUMAN. 🚙💃🏽🔥⚡️

👉🏽 One of the most profound, yet overlooked spiritual practices? Simply being with our emotions. Without trying to change them, without trying to “fix” ourselves and without trying to squirm away from our feelings. 

Having emotions does not make you wrong. It’s how we choose to be with ourselves in those moments, that matters. ❤️‍🔥

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