fbpx

FIRE OF TRANSFORMATION

JULY 2021

MOVE WITH DUDES

Join Katie and friends for this activating and expanding workout that will get your blood pumping and leave you feeling zen. This practice combines yoga and strength to create pulsation and feeling a lot of sensation, then returning to stillness and home again.

The tongue will be a focal point throughout. Your tongue is one of the major sensing systems for the body. When paying attention to your tongue, your unconscious brain gets a lot of good information about your environment. A dude is not required for this practice, but it’s a great one to share with the brothers, partners, friends, and other menfolk in your life.

LIGHT OF THE BACK BODY

This powerful Body Yantra meditation practice focuses on the back body as a support while moving energy downward. This 10 minute practice helps release excess heat and intensity in the brain and body, instead filling those spaces with light. Bring awareness to places in the body which may not be at peace, and stay in the presence of love as you encounter the parts of you that are afraid or tense and embrace them without judgement or condemnation.

SECRET SOCIETY ONLINE

Our Facebook group is your online forum in a growing community of passionate, authentic and spirit-minded women. Utilize this private space to share how your practices are going and connect with other Shakti School community members.

DOWNLOAD THIS
MONTH’S ISSUE OF

LOVEFIT

Our July issue features an article on the benefits of infrared saunas, Vedic astrology forecast for the month ahead, pitta-reducing date shake recipe, and tons more!

READ NOW – JULY 2021

DOWNLOAD PDF


Move With Dudes

This practice combines yoga and strength to create pulsation and feeling a lot of sensation, then returning to stillness and home again.

Light of the Back Body

This powerful Body Yantra meditation practice focuses on the back body as a support while moving energy downward.