CLEANSE & DETOX
MARCH 2021
MOVE
Katie leads a somatic movement practice that will deeply connect you to the inner body by orienting to the bones. Orientation is a way to strategically channel focus wherever we want it to go. Where attention goes, prana flows! Notice the subtleties of pleasure as they arise throughout this gentle and clearing process.
EARTH ENERGY WOMB CLEARING + FILLING
This grounding meditation works with deeply tuning to and clearing the power center for women, the womb space. Root into the feet as an entry portal for the Divine Mother and feel into the ojasic earth energy as it works to both clear and support you. This meditation can be condensed and practiced any time you need to create a boundary of what and who enters your energy field.
SECRET SOCIETY ONLINE
Our private Facebook group is your online forum in a growing community of passionate, authentic and spirit-minded women. Share how your practices are going and meet other amazing Shakti community members.
DOWNLOAD THIS
MONTH’S ISSUE OF
LOVEFIT
Our March issue features a refreshing juice recipe, tips for detoxing the Ayurveda way, the history of cleansing and tons more!
Move
Katie leads a somatic movement practice that will deeply connect you to the inner body by orienting to the bones.
Earth Energy Womb Clearing + Filling
This grounding meditation deeply tunes into the womb space, ushering in ojasic earth energy as it works to clear and support you.
