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Meet Coach Nikki

Nikki Nie

Nikki Nie is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life!

Nikki has founded Wavelength Movement, a monthly subscription platform where you can practice with her on-demand on the daily. You can dive deeper through 1:1 coaching, monthly moon gatherings, online cleanses, global retreats and yoga teacher trainings! With a passion for surfing and a love for mama ocean this beam of sunshine will help you align with your true nature and give you the tools to live out your dharma!

Website: nikkinie.com
Instagram: @nikki_nie_
Based in San Diego, CA

Book with Nikki

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Every highly sensitive person heading home for the Every highly sensitive person heading home for the holidays like… 😵‍💫🌀

The Divine Feminine reminds us that sensitivity is a gift. But it needs grounding, nourishment and yes, boundaries, to stay balanced (especially during the holidays).

So take your herbs, pack your tea and protect your routines, sister.

With a regulated nervous system and strong spiritual center we can discover greater connection with ourselves, our loved ones and yes, even this chaotic world that’s sometimes hard to comprehend.

P.S. We created our FREE Women’s Wisdom and Ayurveda Mini Course for highly sensitive women just like you—to help you come back home to who you really are using these ancient practices.

🌹 Comment WISDOM to get access now and reconnect with your deepest Self—no matter what planet you find yourself on this holiday season.
I’ve always said that golden milk is guardian an I’ve always said that golden milk is guardian angel medicine. 🪽 Turmeric and its sister spices cardamom, cinnamon, nutmeg and saffron reduce inflammation, support deep restoration and help the body unwind. This nourishing elixir is perfect post-workout, if you’re recovering from illness (or just a stressful day) or to ease restlessness before bed. ⁠
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If you want to learn more about how food, herbs and lifestyle can support your hormones and nervous system through a feminine-form Ayurvedic lens, sign up for our free mini course, Women’s Wisdom and Ayurveda. ⁠
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🤲🏼 Comment WISDOM to access now.
This song hits differently now, doesn’t it?... 🤣

Fortunately Ayurveda offers us a way of understanding that the transition through menopause doesn’t have to be this way. We can approach perimenopause as a sacred rite of passage. 🥀

These are three key things Ayurveda teaches us about perimenopause:

1️⃣ It’s a natural Vata time, when the body’s energy moves inward for deep wisdom and renewal.

2️⃣ Hot flashes, mood swings and sleep changes are your body asking for grounding, deep nourishment and rest - not punishment or criticism.

3️⃣ When you cultivate ojas (vital energy) with warm food, herbs and slower living, this stage becomes an initiation into feminine power.

We teach all this (and so much more) inside our Divine Feminine Ayurvedic Wellness Coach Certification Training.

These are just some of the lessons you’ll learn in our yearlong embodied study of women’s health: 💫

✔ The effects of stress on women’s health
✔ The endocrine system and its role in women’s health
✔ Regulating Agni, removing Ama and building Ojas
✔ Womb care at every stage of a woman’s hormonal life
✔ The Ayurveda approach to thyroid and balancing hormones
✔ Deeper understanding of Ojas & Soma

We start in January 2026 and we’d love to have you. Ready to dive deeper?

🕯️ Comment WISDOM to dive into our free course Women’s Wisdom and Ayurveda right now.

🫖 Comment SOMATIC for the replay of my free class on Healing the Nervous System with Somatic Ayurveda.

🌿 Comment AYURVEDASCHOOL to learn more about our school and join us for the next round.

Original meme by @heriq.co
What’s estrogen dominance, you ask?
 Simply pu What’s estrogen dominance, you ask?

Simply put: it’s when there’s too much estrogen and not enough progesterone in the body. It’s related to how we sleep, eat, relate and yes, stress out.

From an Ayurvedic lens, it’s what happens when our liver and digestion get overwhelmed, and the body’s natural rhythm of build and release gets backed up. Instead of flowing like a perfectly timed orchestra, our hormones get out of sync, leading us to feel heavy, chaotic and inflamed.

But here’s the good news: your body knows how to find balance again. 

Herbs, supplements, and most importantly, nervous system, sleep and lifestyle rituals can 
help your hormones re-harmonize naturally.

If you want to dive deeper, comment BALANCE and I’ll send you my full article: Estrogen Dominance: Signs You May Be Estrogen Dominant + What to Do About It. It’s a must-read if you’ve been wondering why you feel “off” or sensing your hormones need a reset.
Anxious thoughts you can’t turn off… ⁠ ⁠ S Anxious thoughts you can’t turn off… ⁠
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Sleep that feels light, restless or non-existent… ⁠
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A body that’s either buzzing on overdrive or crashing in exhaustion… ⁠
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A diet of coffee, cold food or too many grab-and-go meals that leaves you ungrounded… ⁠
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The constant pull of screens, stress and speed that has you longing for calm. ⁠
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You’re not alone. What you’re experiencing is what Ayurveda calls a Vata imbalance—the energy of movement, change and overstimulation gone rogue. ⁠
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And the good news? ⁠
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With the right tools, Vata can be soothed, your body can re-learn safety and your mind can finally settle into clarity. ⁠
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In this FREE one-hour live class, you’ll learn: ⁠
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🌬 Somatic nervous system resets you can use anytime to calm anxiety, ground your energy and return to presence in under 5 minutes. ⁠
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🌿 The Ayurvedic map of Vata: How modern stress patterns show up in your body, mind and digestion. Vata is both a mind/body type that some of us have, but it is also present in ALL of us at this time. ⁠
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🍲 A 14-day Chill Out Vata Reset: Practical food, feminine form energy meditations and lifestyle rituals to reduce overwhelm: simple recipes, meal timing and daily energy anchors that create nervous system stability. ⁠
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💤 Bedtime practices & herb allies: From warm nutmeg milk to Ashwagandha and Tulsi - let Shakti School help you sleep deeply and wake restored. ⁠
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🌀 Energy practices (breath, sound and subtle internal focus points) that bring prana (vital life energy) back into balance and restore the body’s natural flow of healing.⁠
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Come live to experience the practices with me, Katie Silcox, and walk away with a simple, printable Chill Out Vata Reset to start right away. Let’s slow down together. Your nervous system will thank you.⁠
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✨ Couldn’t make it live? Comment SOMATIC below to get the replay.

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