We are currently being overloaded with pollen over here (if you’re on the East Coast in the US at least 😉) and it’s got me thinking about how we can all navigate allergy season with a little more support…⁣⁠ ⁣⁠ Allergies are a typical imbalance associated with Kapha season (aka SPRING) 💐⁣⁠ ⁣⁠ Ayurveda understands […]

There’s nothing like a weekly hair-oiling ritual to reset your system while communicating deep, loving, self-care to your own heart. So I wanna share with you some of my favorite herbs and tips for oiling your luscious locks!⁣ How to Prep for Oiling Your Hair: Use a dosha-appropriate, high quality oil like sesame oil for […]

The Shakti School is inspired and deeply honored to offer scholarships each year. We want to thank each and every student for their soulful and love-filled participation. We deeply appreciate all of the honesty and effort poured into the submissions. Without further ado, below are some of the recipients of this year’s 2024 winners and […]

We had to put our Shakti-fied twist on the Sleepy Mocktail 🍹This herbal sleepy time tonic is the perfect nighttime bev for getting your beauty rest! 💤⁣ ⁣ Adding passionflower and ashwaghanda, which have both linked with stress relief, give this mocktail some extra relaxation oomf 💪🏼⁣ ⁣ Passionflower has also been linked with gamma-aminobutyric […]

Here’s your winter immunity boost recipe (and home-made gift idea!) ⁣⁣ ⁣⁣ Here’s how to make it:⁣⁣ ⁣⁣ ~ 1 medium onion, chopped⁣⁣ ~ 10 garlic cloves, smashed or roughly chopped⁣⁣ ~ 2 jalapeños, sliced⁣⁣ ~ 1 organic lemon (grate it and juice it)⁣⁣ ~ 1/3 cup grated ginger⁣⁣ ~ A bunch (3-4 sprigs) of […]

The holidays can be a season of both feelings of connection and grief. We’ve created this special Shakti School heart opening elixir featuring skullcap, damiana and rose to get you through the waves of beauty, bliss, and pain.⁣ ⁣ 🌹 Skullcap: Think soothing, stress relief, and relaxation – this nervine is an emotional balance supporter […]