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Ep. 18 Sleep Like a Baby this Winter…Yes Please.

Excitement for the winter is percolating! Here at The Shakti School, we love the way the winter season gives you permission to be a bear and hibernate. So in today's episode, Katie talks about all things sleep!

Learn about the systems in our body that regulate sleep including the nervous system, hormones, and our bodies natural detoxification system so you can start sleeping better!

In this episode about sleep, Katie discusses:

~ Parasympathetic Nervous System

~ SLEEP

~ How the body heals, detoxes, and regulates hormones

~ Immune System

~ Healthy Brain Processing

~ Obsessions of the Mind

~ Insomnia

~ How to Sleep Better

~ Subconscious Support Tools

~ Integrity

~ Day and Evening Routines

Sleep products mentioned in the podcast:

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From my heart to your screen,

Katie

Ep. 17 Owning Aphrodite – A Bootleg Broadcast

In this bootleg live broadcast from The Shakti School's OJAS training, Katie dives deep into feminine archetypal wisdom and a discussion about the goddess Aphrodite. We talk about all things love, self-care, Ayurveda and ojas!

Listen til the end for a juicy writing prompt. The podcast ends at a place where you can reflect on words that came up for you during the ending meditative practice. We'd love to hear what came up for you! How will you be owning Aphrodite in your life?

In this talk about Aphrodite, you'll hear:

~ Self love and oil massage

~ Less DOING, more BEING

~ Feminism

~ Women's power to choose

~ Inheritance and sexuality

~ Embodying the goddesses within and without

~ Aphrodite in the streets and in the temple

~ Questions from the live audience

~ Abandonment, unworthiness, neediness

~ Dating life + control + addictions

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Do you love learning about Aphrodite and feminine archetypes? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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From my heart to your screen,

Katie

Ep. 16 Everyday Ecstasy Aphrodite & Why The World Needs More Priestesses

Mother Nature is so beautiful and she's the biggest flirt! Right now, she is radiating through the colorful fall colors of the trees. This everyday ecstasy we recognize in the changing seasons is also right within us. In this episode, Katie helps you rediscover everyday ecstasy and awaken your inner priestess!

Topics discussed in this episode:

~ Ecstacy

~ Tantra and Practices for Bliss

~ Our Nervous System and Overall Health

~ Mother Nature & The Priestess

~ Fall & Death

~ Supporting Your Life

~ Joy and Connection

~ Aphrodite / Athena / Lakshmi

~ Sexuality, Beauty and Delight

~ Acknowledging the Sacred Priestess

~ The Feminine and Masculine Interplay

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Do you love this episode about everyday ecstasy and the priestess? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

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From my heart to your screen,

Katie

Ep. 15 Fall Ayurveda Routines + Good Boundaries

Fall is upon us! The more you understand the laws of nature and the qualities therein, the more you can understand what's going on in your unique body. So in this episode, Katie talks about the impact of the fall season on our body and how we can smoothly navigate the changing seasons through fall Ayurveda routines.

By supporting our bodies through an Ayurvedic lifestyle and setting healthy boundaries we can stay healthy through the fall season!

In this fall Ayurveda episode, Katie talks about:

~ Macrocosm + microcosm

~ Nature's impact on our body

~ Dealing with change + transition

~ Power in vulnerability

~ The Ayurvedic concept of Vata

~ Flu, cold, sickness

~ Traditional seasonal cleansing

~ Rest + digest

~ The witching hour

~ Practicing boundaries + the middle ground

~ Building Ojas through fall Ayurveda routines

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Do you love this episode about fall Ayurveda routines? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
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It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

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From my heart to your screen,

Katie

Ep. 14 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl (Tantra Talks #3)

In this episode, Kaite discusses the true meaning and purpose of Tantra and the feminine archetypes through a Tantric lens. Tune in to awaken your feminine side and ignite your intuition, imagination and creativity.

This is Part 3 of our "Tantra Talks" series.

In this feminine archetypes episode, you'll hear:

~ Debunking some of the myths around Tantra

~ Bringing unconsciousness into consciousness

~ Wave of the feminine

~ Intuition, imagination, and creativity

~ Feminine archetypes: Venus, Aphrodite, Sacred Prostitute

~ Psychic conflict

~ Queen feminine archetype + the slave girl

~ Goddesses of sexuality, vitality, passion

~ Balance + Mother Nature

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Do you love learning about the feminine archetypes and Tantra? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
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It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

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From my heart to your screen,

Katie

Ep. 13 Find Peace in Chaos + Rad Lil’ Bones Meditation

Are thing in your life shifting, changing and feeling completely chaotic? You've come to the right place! Our society at large is experiencing major shifts, not to mention the constant change we experience in our personal lives. So in this episode of the podcast, Katie discusses how we can find peace amidst the chaos.

What if there's a part of you that is always at peace and whole that you can access right now? This part of you doesn't need fixing because she is whole and perfectly beautiful just as she is.

In this episode about how to find peace, Katie talks about:

~ Working with and meditating on the bones

~ Feelings and self-worth

~ Relating to the macrocosm

~ Wanting to “fix” our feelings

~ Where to find peace

~ Uncovering our innate vibrational nature

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Did you find this discussion about how to find peace helpful? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
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It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

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From my heart to your screen,

Katie

Ep. 12 I’m F*ing Feeling Triggered on Instagram

You're scrolling through Instagram but then see something that triggers negative, intense emotions. Or maybe you're just walking through life, minding your own business when all of a sudden something triggers an intense emotion or memory. In this episode, Katie talks about how can we hold, hear and soothe ourselves when we're feeling triggered.

Winter is coming. The air is changing, there is a sense of snuggling up and being held in hibernation. By approaching those moments when we're feeling triggered as opportunities for self growth we can continuously be reborn.

In this episode about feeling triggered, Katie discusses:

~ Triggers and our Nervous System

~ What does feeling triggered feel like?

~ Winter Transitions

~ Connection to Self + Spirit

~ Social Media & Triggers

~ Yoga and the Human Experience

~ Koshas - layers, sheaths, existence

~ Trapped Trauma

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Was this discussion about what to do when you're feeling triggered helpful? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
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It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

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From my heart to your screen,

Katie

Ep. 11 Holy Shit, How To Become A Tantric House Witch!

In this fun conversation about the new moon, tantra, and making life a lot more fun by keeping your house clean, Katie chats about how to become a tantric house witch! Tantra is all about aligning ourselves with the laws of nature, and we can do so this season by embracing witchy fall traditions and, more importantly, by getting in touch with our true heart desires.

Katie shares how the matrix of your body is designed to do BEST when in line with humble desires and intentions. Fall is the time to release and just let go! What does your heart really long for?

Listen to the end for a BONUS short and sweet 2-minute guided meditation!

In this tantric house witch episode, you'll here:

~ New Moon

~ Tantra

~ Embodying the house witch

~ Cleaning house + getting clear

~ How to become more powerful through humility

~ Nature + Spirit

~ Setting intentions + Cleansing

~ Manifestation

~ Money and the state of your house

~ Book: The Magical Art of Tidying Up by Marie Kondō

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Are you inspired to embody your inner house witch this week? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
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Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie