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There’s a place inside of you that is both wild and steady, focused and untamable, brilliant and fragile.

There is a school on the planet that is currently training tigers to become wild again.

This school teaches us how to magnetize and evolve on both the worldly and spiritual realms. There is a radiant splendor to your personality that has the capacity to draw and melt all hearts.

That place longs to be birthed. Shakti School is the birthing ground.

Let us midwife you into the next stage of your love-evolution with a community committed to telling the truth. Join a school based on the premise that your soul’s longing to be and become are crucial to the future of humanity.

Awaken the inner lioness of fierce compassion and sensuality. Awaken the lost warrior who has forgotten how to remain committed to her own inner roar.

Our students form a global collective of visionary change-makers who use the sacred technology of inner wisdom to uncover and fearlessly offer their unique gifts to the planet.

Through the commitment to this education platform, we share the common goal of personal self-mastery as the starting point for bringing more healing, pleasure and freedom to ourselves and our communities.

Our Mission

The Shakti School’s mission is to uplift and nurture feminine-form movement and healing arts, and the rise of women stepping into their spiritual and creative authority.

This is important to us because when women truly step into their power, they use that power for the greater good. We are a 100% women-owned and operated small-business offering a creative, spiritually-inclined space for Divine Feminine Flow.

The Shakti School’s offerings are an amalgamation of lead teacher and founder Katie Silcox and the team’s journey through yoga and the holistic health movement.

We prioritize personal health and the health of our beloved planet Earth. At The Shakti School, we understand that changing the world and healing the planet starts with the integration of the individual first.

We believe in the interconnection of personal and collective evolution at all levels: spiritually, intellectually, sexually and emotionally.

We understand life as a long-term journey of learning, and value dynamic dialogue and evolutionary partnerships.

We cherish traditional wisdoms like yoga, Ayurveda and folk herbology, and enjoy integrating emergent wisdom from contemporary neuroscience, somatic psychology and functional medicine.

We are deeply honored and delighted to be sharing these teachings with you.

No matter your dreams or obstacles, you have the power to change your life and change the world. We know these teachings and methodologies, and the work we do together, will help you do just that.

The Shakti School is Composed of
The Following In-Person
& Online Portals into Power:

Ayurveda School

Live Trainings

The Shakti School Subscription

Meet the Founder

Katie Silcox M.A. - Founder and Executive Director

Katie Silcox, Founder & CEO of The Shakti School

 

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.

Meet Our Team

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Sarah Waldron - Managing Director, holds degrees in communications, psychology, human development, and event planning. She spent the first part of her career working closely with children, bringing a breadth of different experiences and interest in human development to Shakti School. Sarah’s time in school and work with children has helped her understand the power of compassion, creativity, and mindfulness.

Sarah is passionate about gardening, diy projects, plant propagation, and exploring the Blue Ridge Mountains with her dog.

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Kiersten Massey - Operations Manager & Brand Partnerships Coordinator, has a degree in Psychology from University of California Santa Barbara. She is a certified health coach with a deep-seated passion for all things health and wellness. Kiersten's past work experience and undeniable love of functional medicine has crafted her career today.

Kiersten enjoys farmers markets, long beach walks, finding new recipes, and living a more mindful life.
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Laurel Odom - Clinical Ayurvedic Specialist and Spaceholder, Laurel is also a Pancha Karma Specialist & certified yoga teacher with a  degree in Clinical Nutrition. Laurel’s passion lies in her love of nature & the magical weaving of the  mystical & the rooted nature of reality. Her driving force for sharing Ayurveda & Tantra with our  global community stems from the belief that the deepest way to heal & evolve as a collective on this  beautiful planet begins with the individual experience.

Laurel finds sweet joy in gardening, hiking, music, dancing & spending time with animals. Laurel is a  supervising practitioner for Ayurveda School.

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Eden Thaler - Social Media Manager, holds a Bachelor's degree in Interdisciplinary Studies with a focus on Human Spirituality & Well-being from Virginia Commonwealth University. Eden is a Level 1 Ayurveda School grad and earned 200 hours of study under the now-retired Shakti School yoga teacher training program.

In addition to supporting holistic and heart-centered brands with content creation, Eden hosts Field Notes from the Spiritual Journey podcast where she explores all things emotions, healing, and spirituality.
Eva Peterson

Eva Peterson - Operations Assistant and Student Support Specialist, is a Shakti School Level 2 graduate and certified Life Coach. She also holds bachelor’s and master's degrees in Architecture. In her former life as a corporate Architect and sustainability leader, Eva burnt herself out time and again. Her personal healing journey led her to the Shakti School. Now, she supports women in creating the change they want to see in the world without sacrificing their health and well-being.

Eva looks to nature as her greatest teacher. She loves long mountain hikes, surfing, and exploring archeological sites. Through her podcast, Happy Me Happy Earth, Eva helps listeners manage stress and cultivate work-life balance by reconnecting to the cycles of nature.

Teaching staffs of Ayurveda school.

Meet Our Coach Team

Eva-Peterson

Hi, I’m Eva, a Level 2 Shakti School graduate, world traveler, and activist based in Europe. With over 3 years of experience as an Ayurvedic Life Coach....Read more

Book a Call with Eva
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A lover of many things, Jackie DeConti is the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company and co-found...Read more

Book a Call with Jackie
Dominique Lynch photo

Dominique is a Career Transition Coach who combines modern career and business principles with the timeless wisdom of Ayurveda to help emerging Holis...Read more

Book a Call with Dominique
laurie-riley

Laurie Riley is a corporate marketing leader turned feminine-form Ayurveda health counselor + birthworker. Driven to succeed - I had the... Read more

Book a Call with Laurie
Natalie-Wegenka

My name is Natalie Wegenka and I couldn’t be happier to be a part of the team. I graduated from Level 2 last March and have been soaking up the stud...Read more

Book a Call with Natalie
TaKisa Adams Photo

Mama, teacher, writer, birthworker and host of the Stay Podcast, TaKisha August has taught yoga and meditation since 2015. Her hybrid maternal wellness...Read more

Book a Call with TaKisha
Nikki Nie

Nikki Nie is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully...Read more

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Who would have thought warm water, a regular bedti Who would have thought warm water, a regular bedtime, tongue scraping and a little oil massage were what your gut (and nervous system!) was longing for this whole time… 🤠💩✨

Ayurveda returns us to what is simple: when you tend your agni and nervous system first thing in the morning, the whole body starts to move and flow differently. 

Ancient rituals = very modern glow! 🔥

Ready to learn the rhythms (aka the ancient protocols) that actually support your digestion and vitality? 

🦋 Comment WISDOM and we’ll send you the free Women’s Wisdom + Ayurveda mini-course so that you can start resetting - mind, body and soul - right now.
Ayurveda understands nervous system balance throug Ayurveda understands nervous system balance through the lens of Vata dosha, the subtle force of movement that governs the nerves, mind and sensory flow. When Vata is high, we see anxiety, poor sleep, tension and overwhelm; the goal is to warm, oil, nourish and rhythmically soothe the system so the body can return to safety and coherence. 🌀

Herbs:

• 🥛 Warm Milk with Nutmeg is a gentle sedative that calms Vata; nutmeg supports GABA activity and sleep onset� • 🌿 Ashwagandha is a classic Vata tonic; clinically shown to lower cortisol and improve stress resilience� • 🌱 Kapikacchu nourishes the nervous system and supports dopamine pathways for mood stability� • 🧠 Brahmi is a cooling, sattvic brain tonic; supports memory while reducing mental overactivity� • 🌙 Jatamansi is deeply grounding herb that quiets excess Vata and supports restorative sleep� • 🌼 Chamomile is mildly warming and relaxing; shown to support parasympathetic tone� • ☕ Cinnamon, Clove and/or Ginger Tea these spices improve circulation and reduce Vata
 • ✨ Golden Milk with Saffron - an Ojas-building tonic; saffron supports mood balance and nervous system resilience

Rituals:

• 🍯 Abhyanga (warm oil massage) oils the tissues and down-regulates the stress response; shown to reduce sympathetic activation� • 🐝 Bhramari Breath - humming vibration stimulates the vagus nerve and quiets mental agitation� • 🌬️ Nadi Shodhana balances prana flow and hemispheric activity; supports heart rate variability and calm focus� • 👃🏼 Nasya lubricates and nourishes the head/neck region; supports sinus–brain pathways
 • 🛁 A bath with ginger powder is warming and circulatory; helps relax muscles and discharge accumulated Vata tension

Consistency is the medicine. Small, rhythmic acts of warmth and nourishment teach the nervous system that it is finally safe to soften.

🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation).⁠
March in the Northern Hemisphere means that as the March in the Northern Hemisphere means that as the weather begins to thaw, Kapha dosha (earth + water) starts to dominate, bringing qualities that are cold, damp, heavy, slow and congestive. This is why many people notice sluggish digestion, mucus, allergies or low motivation this time of year.⁠
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To stay balanced, Ayurveda recommends lightening, warming and gently clearing the system with foods that are bitter, pungent and astringent:⁠
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🌿Asparagus: Light, mildly bitter and diuretic⁠
🍓Raspberries: Astringent and light; gently scrape excess Kapha and support digestion⁠
🌱Dandelion Greens: Bitter, liver-supportive and encourages natural cleansing⁠
🥬Kale: Drying and bitter; helps clear heaviness and stimulate sluggish agni⁠
🌾Amaranth: Light, slightly drying grain that won’t aggravate Kapha⁠
🥗Spinach: Bitter and cleansing; supports blood and gentle detox pathways⁠
🥬Arugula: Pungent and heating; wakes up digestion and clears stagnation⁠
🫐Blueberries: Astringent antioxidants that help counter spring sluggishness⁠
💦Celery: Supports fluid balance and lymph flow⁠
🫘Mung Beans: Light, digestible and tridoshic⁠
🔴Red Lentils: Easier to digest than many beans; light but nourishing⁠
🌾Quinoa: Protein-rich and relatively light (good for Kapha)⁠
💚Brussels Sprouts: Bitter and fibrous; helps move sluggish digestion⁠
❤️Pomegranate: Astringent and agni-supportive⁠
🥦Broccoli: Bitter and scraping; supports the body’s natural detox pathways⁠
🫐Blackberries: Light, astringent and antioxidant-rich for spring clearing⁠
🌿Parsley: Fresh, mildly diuretic herb that supports kidney and lymph movement⁠
🌻Sunflower Seeds: Nourishing without being overly heavy⁠
🎃Pumpkin Seeds: Grounding and supports tissues but not overly oily⁠
🌶️Mustard Seeds: Sharp, heating and Kapha-reducing; excellent for kindling agni⁠
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🌸 If you’re ready to take your Ayurveda studies to the next level, dive into our free Women’s Wisdom and Ayurveda Mini-Course right now. Comment WISDOM to access.
Meet core Shakti School faculty Sandhiya Ramaswamy Meet core Shakti School faculty Sandhiya Ramaswamy, Clinical Ayurvedic Specialist, educator, chef and retreat leader. Sandhiya is one of the beloved teachers guiding our Level 2 Ayurvedic Health Counselor Online Certification that begins April 21st. 🌿 ⁠
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For nearly a decade, through her practice Alchemy Ayurveda in Dana Point, CA, Sandhiya has helped hundreds of clients and students experience Ayurveda as a true lived wisdom through consultations, workshops, cooking classes and retreats.⁠
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In Level 2, Sandhiya deepens the classical roots of the tradition while making the teachings profoundly practical. Students study essential Ayurvedic theory including Strotamsi (the living pathways of the body) and Samprapti & Vyadhi Marga (the disease process), building the clinical lens needed to truly understand how imbalance unfolds and how healing begins.⁠
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Her fan-favorite class, Cooking with Spices as Medicine, brings Ayurveda straight into your kitchen. Here, food is honored as the first medicine, the kitchen becomes the pharmacy and the spice cabinet your daily apothecary. 🫚💫⁠
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Through hands-on tutorials and ancestral wisdom, you’ll learn how everyday spices awaken digestion, support microcirculation, build ojas and prevent imbalance - using simple “micro doses” you can apply immediately in real life.⁠
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🙏🏼 If your heart is ready to deepen your studies and become an embodied channel for the living wisdom of Ayurveda, we would love to welcome you. ✨⁠
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💚 Level 2 begins April 21, 2026. Reach out with any questions. We’re here to support you.⁠
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& don’t forget to drop Sandhiya some love below. 👇🏼💗
The first month of your Ayurveda awakening be like The first month of your Ayurveda awakening be like… hello, bank account. 🌿🍯🛒

Suddenly your online cart is full of ghee, herbs and jars of ancient goodness and next thing you know you’re feeding your boo a steady diet of mysterious tonics and herbs every 5 hours. 

The Ayurveda glow-up is priceless though - for you AND your family! ✨🌿 If you know you know. 😉

Inspired by @standwellness meme 🔥

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