• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  
Community

Discover Our Ayurveda School Graduates Part 1

Screen Shot 2023-08-02 at 3.43.50 PM

Our graduates are up to some really amazing things post-Ayurveda School, and we want to share them with you! Whether you're interested in becoming an Ayurvedic Wellness Coach, or just want to learn the masters of Ayurvedic wisdom, there are endless ways to use your certification. Read below to gain some inspiration and see what some of our fellow grads are up to. You can even reach out to them directly for more information on their unique offerings!

 

Jordana Devi

"Jordana Devi is the creator of The Map - a Jungian-inspired, integrative and experiential orientation system for female transformation. A new Hero's Journey for women that shows where they are in their own evolution and how they move through change.

She spent a decade uncovering the hidden sequence behind how women actually transform - across Jungian psychology, story structure, somatics, and the feminine - and built the first system of its kind designed specifically for the feminine journey.

The Map reveals the 12 stages women move through - in sequence- as they leave inherited survival and move toward deeper instinct, desire, and creation. It offers precise orientation for the inner movement of female becoming - showing a woman not who she is, but where she is across the 12 archetypes all women move between, and what comes next.

The Map is currently offered as a 90-minute one-on-one reading. A woman arrives with two simple pieces of information: where her body is pulling her toward, and what is stopping her from having it. Through somatic work she is guided through the sequence of the Map - experiencing herself moving toward her desire in the precise steps her psyche is already pulling her toward. The Map is then revealed as a visual diagram. She sees where she was, where she is now, and where she is trying to go.

The experience produces an immediate felt sense of clarity and relief. Self-trust returns. Women report being able to take action almost immediately.

"It resonates like The Artist's Way - even though it's completely different." - Business Owner

"Profound, deep, incredibly precise. It gave me access to inner knowledge I couldn't express before." - Jungian Psychologist

"It's more effective than therapy." - Mother"

  • Email: [email protected]
  • Instagram: Jordana Devi
  • Facebook: Jordana Devi

 

Abby Ampuja

"In true 'Gemini style', I have been keeping busy with many adventures since finishing Shakti School Level 1 (and starting Level 2!) I continue to run my own business, "Empowered Coaching", where I offer resiliency coaching, reiki healing, with some sweet Ayurvedic tools and wisdom peppered in (https://ampujaabby.wixsite.com/spot-of-serenity). I am planning to offer a workshop this fall for my community entitled "Ayurveda 101", and I've already gotten some keen interest when I mention it to friends and clients. I worked as a professor of Special Education at Meredith College this past year, where I offered resiliency and self-care workshops for both pre-service and in-service teachers--the 'waterfall down the back' is always a big hit! The other branch of my business ("The Empowered Learner") involves working with kids who have exceptional needs; I primarily focus on SEL (social emotional learning), resiliency, and nervous system regulation (http://empoweredcoachinggroup.com/). In a nutshell, the work I've done at Shakti School has seeped into all aspects of my life--both personally and professionally--and I couldn't be more thrilled! Grateful for this community and all that it continues to offer and teach me on my journey of evolution. Many thanks! Namaste."

  • A Spot of Serenity Website: ampujaabby.wixsite.com/spot-of-serenity
  • Empowered Coaching Website: empoweredcoachinggroup.com

 

Eva Peterson 

"Hi, I’m Eva, a Level 2 Shakti School graduate. With over 3 years of experience as a Life Coach and Ayurvedic Health Counselor, I guide leaders and changemakers to reconnect to their intuition, their body, and the cycles of nature so that they can heal burnout, master life balance, and ultimately create the change that they want to see in the world while truly enjoying life. I'm also the host of the Happy Me Happy Earth podcast where I share self-development tools and seasonal Ayurvedic self-care practices to help you reconnect to the cycles of nature and your true self.

I strive to embody the love-based, judgment-free, feminine form of Ayurveda that I learned at the Shakti School each day. I have integrated these teachings into my unique coaching business, and continue to revisit the lectures years later as I deepen my understanding of Ayurveda. The wisdom passed on to me through the Shakti School has not only enabled me to heal myself but has also empowered me to help others reconnect to their inner healer. I’m incredibly grateful and honored to be a link in the chain of Ayurvedic healer women. It’s a powerful lineage that extends thousands of years into the past, through the Shakti School into me and my fellow Shakti sisters, and into the future for thousands of years to come!"

  • Website: theevapeterson.com
  • Podcast: Happy Me Happy Earth
  • Linked In: Eva Peterson
  • Biz Email: [email protected]

 

Megha Choksi

"Megha is an intuitive Energy Healer and an Ayurvedic Wellness Coach. She relocated to Abu Dhabi from Singapore where she began her journey as an Usui Reiki Practitioner. She combines her knowledge of Ayurveda along with Chakra Healing to help you release stress, find balance and gain inner clarity. Through Ayurveda Wellness Coaching, Megha will help you tap into your own body’s inner wisdom to live a life more in alignment with nature and its biological rhythms. Prior to this, she has worked in corporate for over 12 years across different geographies. Her passion and purpose in life is to support people on their self healing journey.

The Shakti School’s teachings helped to deepen my knowledge of Ayurveda and allowed me to better understand myself and my connection to nature. It taught me to be an observer without any judgment and witness how the dance of the different doshas impacts our emotions, actions and our bodies. It has helped me to manage my stress and anxiety and allowed me to live a life in alignment with nature and it’s seasons. I am grateful to Katie Silcox, who is an amazing teacher, mentor and a spirit woman. Her lectures and resources have inspired me to find my purpose in life as a healer and motivated me to share the wisdom of Ayurveda with my clients and friends and family."

  • Instagram: Purple Healing

 

Mindy Schlechter, MSW, RPYT

"Mindy Schlechter is an Ayurvedic psycho-spiritual wellness + life coach, hypnotherapist, prenatal yoga instructor, long-time labor and delivery social worker, and mama of 2. She teaches women how to hold the same nourishing space for themselves that they hold for others, and her coaching programs focus on restoring self-trust and intuition for healing. She is the owner + founder of Effloresce Coaching where she serves women who are seeking conscious conception, fertility & pregnancy health, postpartum balance, and support during early mothering years. Mindy is also deeply committed to the power of sisterhood and witnessing women along their quest for root-cause healing, as they move away from trauma and stigmatizing diagnoses and embrace their intrinsic wholeness. Mindy’s approach aims to help usher humanity into their next evolution, a consciously created “new earth” of light beings which starts by healing the women who will bear this new generation (and the lineages that will come after them!). Specific service offerings include 1:1 session work (in-person & remote) utilizing cognitive techniques like NLP and hypnosis, somatic techniques through movement/yoga, mindfulness based practices, and Ayurvedic counseling for holistic health. Effloresce also offers group coaching, prenatal yoga classes, women’s circle facilitation, and specialty workshops.

Graduating from Shakti School in 2021 allowed Mindy to finally fit all the pieces of her training together into one cohesive offering that serves mamas on all 4 levels; physical, emotional, mental, and spiritual! She is now enrolled in Level 2 and plans to deepen her offerings and scope of practice upon completion."

  • Website: Effloresce.net
  • Instagram: effloresce_coaching
  • Email: [email protected]

 

Claudi Sult

"Claudi is an Ayurvedic Health Counselor (600 hrs), mama, enthusiastic traveller, conscious creator and (com)passionate foodie. With her new project “Moonlit Mamas” she opened a holistic healing haven for Mamas in all stages of motherhood. Weaving together the ancient wisdom of Ayurveda, Tantra & other feminine form medicine, she helps women to cultivate peace & balance, abundant energy & radical self love. Reconnecting with the woman beyond the mother & allowing her to make herself a priority! Claudi holds space through empowering workshops, 1:1 consultations and women’s circles & ceremonies, both online and offline in Portugal’s wavy Southwest coast.

Initially, I signed up to Shakti School for my personal healing. But only a few weeks in, the healer woman in me started to awaken - which has been in my lineage a long time ago, yet dormant through for many generations. The last 2 years transformed me to the depths of my tissues. I learnt to come back home into my body, heal my nervous system, open my heart, let go of my little demons, surrender and fully trust in the ever-present love and support of Mother Nature, the elements, the universe. On top of that, I found a "home" full of inspiring, light-spirited Shakti women, who continue to guide and hold me beyond our studies. Bowing to Katie & the team for gifting this to the world."

  • Website: moonlitmamas.com
  • Instagram: moonlitmamas
  • Email: [email protected]

 

Kellie Hoffman

"Shakti School did inspire me to open my own business. During level 2, I also took Brooke Sullivan’s Sage Roots 200 hour level yoga training. I like doing the combination of yoga and Ayurveda because I feel they belong together. I love bringing these teachings to my community. My business is Be Centered Health Coaching & Yoga."

  • Instagram: becenteredwv
  • Website: becenteredcoaching.com

 

Caterina Boutagy

"Since completing my first year of ayurveda school, I have been building an online platform called Studio Ojas. It's a space where I share ayurvedic recipes, PDF guides, and lots of yoga and body yantra (meditation) practices. Alongside Studio Ojas, I also have a yoga retreat business called Rasa Lila. I just finished up a retreat in Bali where I offered my first ayurvedic herbal wisdom workshops, and my clients absolutely loved it. I am so grateful to all that I have learned in Shakti School, and how I have been able to weave the teachings alongside my work as a yoga teacher."

  • Studio Ojas Website: ojas.love
  • Studio Ojas Instagram: studio__ojas
  • Rasa Lila Website: rasalilayogaretreats.com
  • Rasa Lila Instagram: rasa.lila.yoga.retreats

 

Jackie DeConti

"As a lover of many things, I am the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company, and co-founder of Terra Sol Sanctuary, a yoga studio in Wilmington, NC. 

Having graduated from Shakti School Level 2 in 2022, as an Ayurvedic lifestyle guide, I work within the realms of feminine-form Ayurveda to inspire and empower women - infusing ancient wisdom with rituals and practices accessible to the modern world. With a multifaceted background in education, yoga, art, and music, I offer one-on-one Ayurvedic wellness consultations, private and public workshops, weekly live music yoga sessions, and yoga teacher trainings. My offerings weave in mindfulness and playfulness through a variety of experiential modalities. I am so grateful to the teachings that I learned from the incredible teachers in Shakti School and the community of fellow graduates that I still am connected with today."

  • Website: madreandthemuse.com
  • Instagram: jackie_deconti

 

Veronica Burgess Loomis

"My passion is in helping mothers with teenage daughters shift from feeling shame, disconnection and overwhelm to feeling empowered, connected and supported to strengthen their mother-daughter bond.  As a mother of two daughters, I wanted to create an offering for mothers who may have spent many years disconnected from this part of themselves emotionally, physically and spiritually. I also wanted to create a space for mothers to come together and feel supported as they are in the cycle of their daughters moving from childhood to womanhood. We need community and connection and I learned that from being in Shakti School. I have experienced firsthand how the teachings of Ayurveda and Tantra have had an impact in my own life and how I approach mothering. By integrating the feminine-form teachings from Shakti School, I was able to reconnect to my body and reclaim my story and all my parts and pieces. I found the most benefit in attuning to cyclical living and implementing womb care into my life. This allowed me the deeper connection to my own intuition and to mother from within. The more aware we are of our own cycles the more we can share this with our daughters to support them in their transitions. The teachings and the sacred container of Shakti School is something so invaluable and I can't seem to sum up in words. I deepened my understanding of myself, tapped into my heart in ways I never had before and made so many lasting connections. And I am still feeling the ripples of my time at Shakti School through my life in such a beautiful way."

  • Website: veronicaloomis.com
  • Instagram: sacredfemininecycles

 

Tara McKinney

"I’ve made a career out of serving others, though not in a way that always honored my needs. Ayurveda and The Shakti School helped me change that. They gave me so much more than teachings and practices. They gave me more access to the deeper layers of my being. I learned how to prioritize filling my cup and serve others from there. For that, I bow to all my teachers, including my Shakti sisters. 

I recently launched two businesses. Soul in Service Consulting focuses on enhancing nonprofits’ sustainability and impact via program design and personnel development. I help nonprofits align the way staff work with the rhythms of Mama Nature in order for staff to think more clearly and creatively, feel better in their bodies, and experience a higher quality of life overall. As staff receive more aligned support, it uplevels the support they offer those they serve. 

Also dear to me is accompanying women out of patterns of depletion and into ones of nourishment. Soul in Service offers Catholic women a Christian approach to wellness that helps them shift from faith as self-sacrificing service into faith as self-nourishing service. I integrate Catholic pastoral theology from my Master of Divinity (the professional degree of Catholic priests) with the teachings and practices of Ayurveda and yoga. Presently, I offer three ways to work with me: a three month group program; individual accompaniment via spiritual direction, coaching, or mindful movement; retreats and immersions."

  • For Soul in Service consulting, please visit soulinserviceconsulting.com or email [email protected]
  • For Soul in Service, please visit soulinservice.co or email [email protected]

 

Hadlee Garrison

"Hi I'm Hadlee, and I'm an Ayurveda Health & Life Coach, and founder of Happy Healthy with Hadlee. I help ambitious women stop the all-or-nothing cycle when it comes to their health so they can stop obsessing about their bodies and start really thriving in body, mind, and spirit. My health coaching program, Happy Healthy Habits, combines the foundational habits & routines of Ayurveda, food & body psychology, and nervous system regulation & emotional processing to help members experience greater health, energy, confidence, capacity, and joy in their everyday life.

I had coached people utilizing the wisdom of Ayurveda for 3.5 years before starting Shakti School. But Shakti School helped me bring all of these concepts so much deeper – both in my personal embodiment, and in making me a more effective coach. I especially appreciated the focus on emotional processing and nervous system support that is woven throughout Shakti School, which I haven't found in any other training. I'm so grateful to Shakti School – I have found that I'm so much more confident and compassionate with myself and others, and my clients' results have become even more profound than they were before! Thank you Katie and all the other amazing teachers in Shakti School!"

  • Website: happyhealthyhadlee.com
  • Instagram: happyhealthyhadlee
  • Youtube: Happy Healthy Hadlee
  • Podcast: Holistic Inner Balance: Natural Mental Health Balance
  • Offerings: Happy Healthy Habits coaching program, Ayurveda mini-course, Habit Change Master Class

 

Claudia Batschari

"I have started my own business already during Level 2. It is called 'Ayurveda with Claudia’ and it is all about bringing everything I have learned about Ayurveda, wellness, and the feminine etc. in the last 2 years, into my community. My interest is to empower people and to give them tools to come closer to themselves again, trust themselves, get more embodied and remember their gifts, strength and inner voice.

I have- and had already quite a few 'one on one' clients, I first started with family and friends and now the circle is growing wider and wider. I have run 2 retreats (so far with friends), done 1 workshop and 1 very successful online cleanse. I have loved it all and I am learning constantly and my head is brimming with all the ideas I have and I love immersing myself further and further into this realm which I love.

Through my time in Shakti School I have gained so much strength and trust in myself that even if a critical voice comes in, when I feel into myself even deeper, I am vey clear about what my path is- and that it will go well! I feel at home in myself and with myself and it's been the best thing I could imagine. Before I started with Shakti School I have been running my own business called zanzibar-retreats, a website for beautiful handpicked accommodation in Zanzibar, for over 15 years and it is still running strong but I have taken myself more and more out. One of my visions is to eventually run an Ayurvedic retreat in Zanzibar and thus merge these two businesses…!!!

Our little European Shakti Sister Study group is still going strong and we meet once a month online. Watching each other spreading our wings is pure magic.

I am German based in Cape Town (I am currently for a 2 months sabbatical in Berlin) and would love to also extend my offerings to Germany and globally through online options."

  • Website: claudiabatschari.com
  • Instagram: claudiabatschari
  • Email: [email protected]

 

Sheridan Ruth

"As a somatic trauma therapist specializing in nervous system regulation for anxiety free relationships with love and money, Ayurveda school has been infused into my work and given me new ways to support my client’s nervous system’s through the deep healing process. It has also supported me as I’ve expanded into more 1:1 work and even opened up Body Based Business coaching."

  • Website: sheridanruth.com

 

Amore St Ives

"Amore has the roots of the Pacific Northwest and the spirit of the Southern Coast.  She spent many of her formative years exploring the healing powers of nature in Portland Oregon that initiated her love of untethered travel and learning.  She went to school at The University California - San Diego, The Art Institute, Ashford University and Shakti School of Ayurveda to follow her passion for people, movement, art and wellness.  Currently she holds degrees in psychology, interior design, theatre dance and a Masters in management.  She is also a certified personal trainer and wellness coach.  In 2001 she served in the Peace Corps, Ghana Africa as a health and sanitation teacher to local villages.  Upon returning from Africa Amore was diagnosed with two auto-immune diseases; ankylosing spondylitis and ulcerative colitis.  This has only activated a deeper yearning to learn and share her experience and knowledge as a collective community of healing.

She continues to tap into her exploratory nature through her world travels, continuing education opportunities and yoga practice.  She is E-RYT 500-hour yoga certified, 600-hour Ayurvedic practitioner and plans to complete her doctorate in Ayurvedic medicine and philosophy.  Over the past 10 years she has facilitated countless trainings, workshops, retreats and community events integrated in yoga, nutrition and whole life wellness. Currently she is the CEO of Modrn Medicin, a wellness center including yoga, Ayurvedic café and treatment room in San Diego, CA.

Modrn Medicin: Modrn Medicin uses a whole system approach to wellness through the inclusion of nutrition, movement and community.  Our storefront location in San Diego, California offers health enhancing foods and drinks that are infused with medicinal plants.  We include the benefits of these healing remedies as part of the MM experience as well as offer educational workshops.  Our menu evolves seasonally to enhance the restorative effects of plant based medicine. MM also offers movement classes, sound healing, community acupuncture and special events.  Our community can also work with a private Ayurvedic counselor for customized health plans.

Shakti school has been instrumental in solidifying the root foundation of Ayurvedic healing for my own wellness journey, the services I offer my private Ayurvedic clients and the core values of my Ayurvedic company, Modrn Medicin. It also empowered me with the confidence to open the first physical Ayurvedic cafe in San Diego, California. I am so thankful for the community that Shakti school created for us and the endless opportunities to share the wonders of this ancient healing. It will be a part of me and my dharmic service always."

  • Email: [email protected]
  • Instagram: modrnmedicin

 

Crystal Hoshaw

"I've been studying and embodying Ayurveda in my life since my teens, but Shakti School finally gave me a way to synthesize my learnings and become certified so I can help others. Through my business, Simple Wild Free, I offer group and 1:1 coaching for women to make peace with their bodies and their plates through embodied eating. Using the wisdom of Ayurveda, intuitive eating, somatic practices, and mindful self-compassion, I teach the techniques and the mindset shifts necessary for receiving deep nourishment from food—on the physical, emotional, and spiritual levels. Shakti School has been a huge catalyst in my work, as the community itself has the depth and self-awareness to reflect on how we apply Ayurveda to our own lives. Through the wisdom of the SS teachers, I saw that even Ayurveda isn't immune to the ills of wellness culture, and that a compassionate, feminine, and embodied approach is the key for myself and thousands of women out there to find true healing and self-acceptance."

  • Instagram: simple.wild.free

 

Emily Iannuzzelli

"Seasons IV was founded by two sisters who struggled to find seasonally appropriate skin care. Inspired by Ayurveda, each formulation is designed to provide your skin exactly what it needs in the Winter, Spring, Summer, and Fall. We source the highest quality ingredients so you can glow year-round!  Emily Iannuzzelli is a graduate of Shakti School and was inspired by Meredith's Klines skincare module.  Recognizing how much work it takes to learn Ayurveda, Emily wanted to translate the wisdom of Ayurveda for clients who may not have the time or resources to dedicate to studying.  Emily has also translated the wisdom of Shakti School into several offerings at her improv theater in Baltimore including "Improv and the Nervous System," "Meditation for Improv," and "Improv as a Mindfulness Practice.

Emily Iannuzzelli is a graduate of Shakti School and was inspired by Meredith's Klines skincare module.  Recognizing how much work it takes to learn Ayurveda, Emily wanted to translate the wisdom of Ayurveda for clients who may not have the time or resources to dedicate to studying.  Emily has also translated the wisdom of Shakti School into several offerings at her improv theater in Baltimore including "Improv and the Nervous System," "Meditation for Improv," and "Improv as a Mindfulness Practice."

 

DaLisa Fritts

"I’m DaLisa, a Certified Ayurvedic Health Counselor, RYT-200 Yoga Instructor, fur mama and people person. A few of my favorite things are sun dresses, being barefoot in the grass, and a fully stocked kitchen.

My wellness journey started in my 20’s, but really I had struggled all my life with my health. My journey actually began when I became aware that even though all my issues were “normal” they didn’t have to be my reality.

I wanted more for myself, my future, and my family. I wanted to feel like the best version of myself everyday, and to bring that feeling of wholeness out in other women. To be a source of education, empowerment and support - the stuff we didn’t learn or have access to growing up.

DaLisa Fritts is a certified Ayurvedic Health Counselor specializing in women’s health from the Shakti School of Ayurveda. She is the founder of Blooming Luna Wellness where her mission is to educate, empower & support women on their life-long wellness journey. Specializing in stress management, nervous system work and loving awareness, DaLisa uses Ayurvedic practices, yoga, self-care and breathwork to help clients tune into their body’s wisdom & restore healthy balance in their life. By reconnecting to our natural rhythms through seasonal foods, herbs, spices, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our digestion, sleep, and mental health. 

DaLisa works in-person & virtually one-on-one as well as hosts workshops & retreats with women of all ages and life-stages to help them feel their best, bring awareness to their unique needs, and take control of their health."

  • Website: bloominglunawellness.org
  • Instagram: blooming.luna.wellness
  • Email: [email protected]

 

Diana Damian

"Peristeam Hydrotherapist and Ayurvedic Wellness Coach since 2020, born and raised in Romania, living in Berlin since 2009. Pelvic Steaming with a plan is my jam. I combine my knowledge of Ayurveda and Pelvic Steaming to balance out the reproductive system. Since my training I have supported women in getting pregnant naturally, managing endometriosis and fibroids, dissolving cysts and trauma, balancing out painful periods and cycles as well as vaginal infections, during labor preparation and postpartum recovery, as well as in welcoming the menopause with ease. My next project is to approach teens and the menarche, to "start them young" and have an impact on the long run. On my website you can find podcasts, testimonials and blog articles.

I work as a steam guide, with constant support via chat or email over a span of 1, 2 or 4 months - depending on what timeline suits the client best. Having someone on your side during the changes which come with pelvic steaming is an important part of the healing journey. After filling out the (menstrual analysis) intake form I create a tailored steam plan including Ayurvedic diet and lifestyle guidelines according to your symptoms. Depending on the root causes, steaming might not be enough. In the end it all comes down to your digestion, both physically and mentally. Ayurvedic guidelines support you in increasing your digestion on all levels which impacts directly the reproductive system."

  • Website: steamylicious.com
  • Youtube: steamylicious
  • Instagram: steamylicious
  • Facebook: steamylicious

 

Zeynep Kesmis

"As a mother of two, it has been a challenge to remember to take care of myself and Shakti School just provided me the gentlest space to do that. The whole year was a journey to myself. This endless journey is one that I could not go alone. I feel so grateful for having joined this community and having learnt so much. All the teachers and Katie have affected my life in many ways and whenever I practice Ayurveda, I remember all the lovely teachers we had, the authentic ways they each told us their approaches. There really is something so magical about this school that is hard to put into words for me! I simply cherished the wisdom and compassion conveyed.

After receiving so much love and light, it was inevitable for me to share what I experienced. To fulfill that, I had the courage – putting myself out there is usually the least I like to do - to establish a personal website where I could connect and provide hopefully similar support that I received in my own journey.

I just feel that this positivity has a big ripple effect and we are all connected much more than we realize. This website is practically me practicing to follow my heart!"

  • Website: mysankalpa.org
  • Instagram: mysankalpa_ayurvedicwellness

Footer Hero Widget

theshaktischool

TheShaktiSchool

One of the simplest ways to support ourselves thro One of the simplest ways to support ourselves through the warmth of summer is by slowing down enough to enjoy small rituals.

In Ayurveda, summer is associated with pitta dosha, which carries qualities of heat, intensity and sharpness. During this season, we often benefit from incorporating cooling foods, herbs and practices that help us feel refreshed and balanced.

This Rose Mint Sun Tea is one of our favorite ways to stay hydrated while embracing the sweetness of the season.

For this recipe, just let the sun do the steeping. 

Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly - just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and soothe Pitta.

🌹 Rose Mint Sun Tea

Ingredients
• Fresh mint leaves
• Dried rose petals
• Filtered water
• Optional: sliced cucumber, lemon, or a touch of honey

Directions
1. Add herbs to a glass jar filled with filtered water.
2. Allow the tea to infuse in the sun for 2–4 hours.
3. Strain and serve over ice.
4. Sip slowly and enjoy.

Sometimes wellness isn’t about adding more to our already full lives. Sometimes it’s simply pausing long enough to enjoy a beautiful cup of tea.

May this small ritual bring some chill to your pitta on warm days ahead. 🌞
When our desires are not connected to God, it lead When our desires are not connected to God, it leads to grasping. And grasping can lead to obsession, addiction, compulsion and unhealthy attachments.⁠
⁠
When we let ourselves FEEL where our deeper longings are coming from, and we bring in the healing light of our attention and our awareness, we get more clarity on what we really want.⁠
⁠
From a tantric perspective, underneath every obsession, there's energy. Underneath longing, desire and fantasy, there's this deep need for belonging. Underneath all of that craving there is energy, vitality and aliveness. ⁠
⁠
In the latest episode of Spirit Sessions Podcast, we’re diving deeper into longing, attachment and craving.⁠
⁠
We’ll explore the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea, looking at how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. ⁠
⁠
In this episode, you’ll hear:⁠
⁠
~ What is limerence?⁠
~ The difference between infatuation and love⁠
~ What’s going on in the brain when we’re in a state of limerence?⁠
~ How to tell if you’re in a limerence relationship⁠
~ What do the ancient Buddhist and Tantric texts say on this topic?⁠
~ The “hungry ghost”⁠
~ Breadcrumbing⁠
~ Anticipation vs. actual pleasure⁠
~ How social media and advertisers use hypnosis⁠
~ The Ayurvedic concept of Kāma⁠
~ Making choices from a place of clarity⁠
~ The deep spiritual opportunity limerence offers⁠
⁠
🎧 Listen now—comment 246 below for the link to the episode.⁠
⁠
And if these teachings are resonating with you, spend the next year with us learning Ayurveda in a way that's feminine, embodied and deeply heart-transforming.⁠
⁠
Sign up for 2027 Level 1 or Level 2 Ayurveda School before August 1st and you'll receive our Hot Girl Summer bonus: $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and my Summer Recipe E-Book Mixtape.⁠
⁠
Just use code HGS100 at registration check out to receive the discount and ALL the gifts! ⁠
⁠
🌸 Comment AYURVEDASCHOOL below to register now.
There is something profoundly healing about being There is something profoundly healing about being around friends who celebrate your growth, reflect back your gifts and remind you who you are when you’ve forgotten for a minute. This is the medicine of sisterhood. 

The Shakti School has always been more than a certification to me - it’s women across the world becoming lifelong mirrors, cheerleaders and soul family for one another. And I think that kind of support changes lives. 💖

Ready to step into that energy for 2027? The doors for Level 1 Shakti Ayurveda School are officially open for early bird enrollment. 🔥

🌹 Comment AYURVEDASCHOOL to learn more and say YES to making 2027 your year—when you register for L1 or L2 before August 1st, you’ll get all of our Hot Girl Summer Bonus gifts and $100 off!

🌸 Want to get a taste? Comment WISDOM to get our free Women’s Wisdom and Ayurveda course and start learning right now.
Here’s your Ayurvedic Guide to the Sun 👇🏼⁠
⁠
Ayurvedic wisdom reminds us that the sun is actually really good for us - it’s life-giving.⁠
⁠
The sun carries information, and that information enters the body through the skin, our largest organ. Much of our seasonal affective disorder and plummeting vitamin D levels are a direct result of losing our natural relationship with light and with the sun.⁠
⁠
Our ancestors may or may not have been outside all day long, but they had a relationship with the sun. They watched its rising and falling every day.⁠
⁠
One of the first steps you can take to establish a relationship with the sun that helps your body and mind thrive is to get outside at sunrise and sunset as often as possible.⁠
⁠
Ayurveda teaches that sunrise and sunset are two moments when that information, that download of pure prana, is at its highest. These times are considered the most sattvic, clarifying and purifying.⁠
⁠
Our ancestors also recognized and honored the sun’s qualities at different times of day.⁠
⁠
Use some type of protection from the sun, especially between about 11 a.m. and 2 or 3 p.m. That could look like natural sunscreen, shade or clothing that protects your skin.⁠
⁠
However, getting midday sun on your skin is also essential because that's when vitamin D production is highest. Vitamin D needs to hit the skin in order to penetrate into the body. Try to be outside during those hours for at least 15 minutes to receive that vitamin D light.⁠
⁠
P.S. Don’t forget about quality sun skincare. Throw out anything in your bathroom that you wouldn’t feel comfortable sticking your finger in and putting in your mouth! ⁠
⁠
Lady, what if this summer wasn't about becoming a better version of yourself, but simply becoming MORE yourself?⁠
⁠
That's exactly why we created our Hot Girl Summer Bonus. When you join 2027 Level 1 or Level 2 Ayurveda School before August 1st, you'll receive $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and our Summer Recipe E-Book.⁠
⁠
Just use code HGS100 at checkout to receive the discount and all the gifts.⁠
⁠
🌞 Comment AYURVEDASCHOOL below to learn more and join us in 2027.
Gone are the days of overbooking yourself, overthi Gone are the days of overbooking yourself, overthinking everything and pretending exhaustion is a personality trait.⁠
⁠
The new Hot Girl Summer?⁠
⁠
She's hydrated.⁠
She's unbothered.⁠
She's in bed by 10.⁠
She's protecting her peace.⁠
⁠
And somehow she's glowing harder than ever.⁠
⁠
That's why we've added a brand-new, watermelon-infused Mega Bonus to make your summer even sweeter.⁠
⁠
Think cooling rituals, radiant skin, happy hormones, better energy and simple Ayurvedic practices designed to help you feel refreshed from the inside out.⁠
⁠
Because this season isn't about doing more.⁠
⁠
It's about slowing down enough to actually enjoy your life.⁠
⁠
So grab your watermelon, find a shady spot, and let's make this your most radiant summer yet.⁠
⁠
Today, on the Summer Solstice, we're officially launching our Hot Girl Summer: Lay Low & Glow Bonus for women joining our 2027 Level 1 or Level 2 Ayurveda School. ⁠
⁠
When you enroll between now and August 1st, you'll receive…⁠
⁠
💖 $100 off your tuition ⁠(on top of earlybird tuition)⁠
⁠
🌿 A FREE Paavani Summer Sampler Kit (cooling spritzer, body oil and digestive blend)⁠ @paavaniayurveda⁠
⁠
🌺 A special YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions Membership with a vault of 130+ lectures and practices plus LIVE monthly workshops with yours truly and special guests.⁠
⁠
🍓 A downloadable Ayurveda for Summer recipe book, straight outta' Katie's kitchen⁠
⁠
Just use code HGS100 when registering for 2027 Ayurveda School (L1 & L2) to receive the discount and ALL the gifts! ⁠
⁠
🍉 Comment AYURVEDASCHOOL below to learn more and join us.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie