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TheShaktiSchool

In honor of International Self-Care Day, we’re a

In honor of International Self-Care Day, we’re asking this sacred question—and reflecting on the deeper meaning behind the small, daily rituals we often do on autopilot.⁠
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If you know anything about Ayurveda, you know we’re all about rhythms, rituals and routines: our morning practices, seasonal routines, menstrual cycles and evening wind-downs. 😉⁠
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But beneath the routine is something way more powerful than just scraping your tongue…⁠
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Our self-care practices are a remembrance of the sacred in life’s everyday moments.⁠
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If you’re longing to get back in touch with the deeper meaning of seasonal self-care rituals, tune into this archival episode of Spirit Sessions podcast where Katie shares her Hot Girl Summer Self-Care Tips to help you move through the heat of life. 🔥🌊🌿⁠
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In this episode you'll learn:⁠
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💫 What happens when your inner fire burns too hot (hello, Pitta imbalance 👀)⁠
💫 How to recognize subtle signs like skin flares, emotional heat or critical thoughts⁠
💫 Cooling, nourishing practices that bring you back into balance⁠
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🎧 Comment HEAT below and we’ll send the episode link to your DMs.

It’s peak summer and time to start checking off

It’s peak summer and time to start checking off your Summer Ayurveda Bucket List. ✔️🌹🌕⁠
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This season of LOVE, Ayurveda invites us to tap into our lushness, indulge all things sweet and up the inner (or outer 😉) romance. ☀️🔥🌊⁠
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🌺 Are you ready to become a certified feminine-form Ayurvedic Wellness Coach in 2026? ⁠
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In honor of the Summer of L-O-V-E, we’re gifting you our earlybird rate + an extra $100 off + a free year of Spirit Sessions subscription where you get to study live with Katie every month starting NOW (a $336 value)⁣⁠ + a Paavani pitta sampler kit + Katie's Summer Recipe Book…⁠
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ONLY when you sign up for 2026 Ayurveda School before August 11th!⁠
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All you have to do is use the code SummerofLove on any tuition option when registering to claim your gifts.⁠
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🌿 Learn more and claim your bonus at the link in our bio.

Weighted vest trend!? My thoughts and suggestions

Weighted vest trend!? My thoughts and suggestions PLUS summer of love FREE gathering online with me and my crew Aug 4! Link in bio 🌙🍓🌙🍓

🌺 Summer of Love: Ayurveda Style with Katie Sil

🌺 Summer of Love: Ayurveda Style with Katie Silcox - A Free Webinar on Monday, August 4th from 11AM–12PM Eastern⁠
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Ignite your inner glow without burning out this summer!⁠
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Join NYT bestselling author and founder of The Shakti School, Katie Silcox, for a live hour-long workshop that blends soulful Ayurvedic wisdom with practical tools for staying cool, sensual and grounded in the peak of summer heat.⁠
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This season is all about fire – passion, intensity, radiance. But too much can leave us depleted. Through the feminine-form lens of Ayurveda that Katie is known for, she will guide you into ancient practices and modern rituals that help you soak up summer’s beauty while keeping your inner waters flowing.⁠
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✨ What You’ll Learn:⁠
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~ Are you a Pitta-type babe? Discover how to know, and what to do when you’re running hot (mentally, emotionally or physically)⁠
~ Katie’s top 10 favorite cooling, calming, Pitta-pacifying summer foods⁠
~ Sensual self-care rituals to keep you luscious, unctuous and grounded⁠
~ Easy Ayurvedic summer treats + hydrating goddess drinks ⁠
~ A live demo of Sitali Pranayama—a powerful cooling breath practice to drop into parasympathetic bliss⁠
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You’ll also receive a free downloadable Summer Ayurveda Guide with:⁠
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🥒 1-ingredient cucumber face mask⁠
🌹 Homemade rosewater spritz recipe⁠
🥥 Coconut oil self-massage how-to⁠
🧘🏽‍♀️ Sitali Breath instructions⁠
….and more! ⁠
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PLUS a special SURPRISE love-gift for attending the webinar.⁠
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This is your moment to slow down, turn inward and awaken the watery, radiant goddess within…just in time for your next evolution.⁠
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→ Save your spot now for this free event and step into summer with more softness, wisdom and wild joy. Comment LUSCIOUS for the link.

This mask is great for pitta tendency people who g

This mask is great for pitta tendency people who get overly heated (think menstrual-related acne or loose stool), especially this time of year.⁣⁠ Amalaki is a well-known rejuvenate as it gently cleanses the colon, beautifies hair and skin and is an all-around tonic for the organs. ⁠
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Use this in humid environments, in the high summer season or if you have oily skin.⁠
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🌺 Want all of Katie’s Ayurveda Kitchen-Witchery tips and tricks for summer radiance? Join us for a FREE webinar Summer of Love: Ayurveda Style with Katie Silcox on Monday, August 4th from 11AM–12PM Eastern.⁠
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This hour-long workshop will blend soulful Ayurvedic wisdom with practical tools for staying cool, sensual and grounded in the peak of summer heat.⁠
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💦 Comment LUSCIOUS to for the link to join us.

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