This has to be one of my all time favorite soups to make around the fall/winter season. It’s an absolutely perfect combination of flavors: savory, sweet, and a tiny bit of spice. And it’s creamy texture makes me feel like I’m being draped in a warm cozy blanket! If this sounds like too much for […]

What I love about this meal is that it is not only easy, but it is also so satisfying and nourishing. I usually make it in the morning while I am making breakfast in order for it to be perfectly cooked by lunchtime. It saves really well too. Ingredients: 1/2 tsp cumin seeds 1/2 tsp […]

Ingredients: 1 cup cup peanut or almond butter 2 tbsp ghee 1/2 cup coconut cream (cream only)  1 cup cocoa powder 1/4 tsp vanilla 2 tbsp maple syrup 1/4 tsp sea salt ¼ tsp ashwagandha (optional) Directions: In a saute pan, melt the ghee, coconut cream, and nut butter over low heat. Pour into a […]

As we move into the season of celebrations, we are excited to share this delicious, grounding, and sugar-free Vanilla, Coconut, Sweet Potato Crumble Recipe with you! In Ayurveda, sweet potatoes are seen as a nourishing, sattvic food-one that promotes peace, balance, and clarity. They help to pacify vata and pitta doshas, making this dish ideal for the cooler months when we […]

We are entering the late-summer season here in Virginia, and this can be a complicated time for skincare! On one hand, your skin requires more moisture from being dried out due to heat factors, which might also be making you sweat more, which oils up your skin. Throw sun exposure in there and you have […]

Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people who get overly heated (think menstrual-related acne or loose stool), especially this time of year.⁣⁠ Try this Amalaki summer face mask recipe to cool and cleanse your skin during the hot summer months!⁣⁣⁠This herb is also a potent external medicine for […]