Sweet, tart and chocolatey comfort! These bars blend magnesium-rich nuts, fiber-filled oats, and antioxidant raspberries to steady mood, ease PMS cravings, and nourish your hormones the Ayurvedic way.
Here's How to Make Them:
Ingredients (makes ~12 bars):
Base:
- 1 cup rolled oats (ground to flour)
- ½ cup walnuts or almonds (magnesium powerhouse)
- 1 cup Medjool dates, pitted
- 2 tbsp almond butter
- Pinch sea salt
Raspberry Layer:
- 1½ cups fresh or frozen raspberries
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp vanilla
Chocolate Topping:
- ½ cup dark chocolate chips (at least 70%)
- 1 tbsp coconut oil
- Sprinkle of cinnamon
Instructions:
- Process oats, nuts, dates, almond butter + salt until dough forms. Press into pan.
- In a saucepan, simmer raspberries, chia, maple + vanilla for 10 minutes until jammy. Spread over base.
- Melt chocolate + coconut oil, stir in cinnamon, and pour over raspberry layer.
- Chill until firm, slice into bars.