Begin Your Journey

The Holy Pause Meditation: From Suffering to Bliss

Check out our flagship year-long Ayurveda Program beginning in January!

SHAKTI AYURVEDA SCHOOL

A PLATFORM FOR SPIRITUAL
AYURVEDA & TANTRA

This is a unique program led by New York Times celebrated author of Healthy, Happy, Sexy: Ayurvedic Wisdom for Modern Women, and Tantra Yoga expert, Katie Silcox.

Shakti Ayurveda School’s level 1 training is a 300-hour yearlong deep dive into Katie’s signature Divine Feminine Ayurveda teachings, and weaves in our faculty’s varied backgrounds in functional medicine, psychology, neuroscience and more.

This course is for heart centered souls who want to expand their understanding of healing, women’s wisdom traditions and holistic medicine.

It’s based on the idea that it’s possible to experience abundant health, passion and vitality at any age, and eliminate the divide between spiritual and worldly fulfillment.

If you loved this and you want more, join us in The Shakti School Subscription so we can study together year-round! We have LIVE monthly workshops + over 100 on-demand practices, lectures, and meditations.

To give you a sneak peak of just a little of what we're doing in The Shakti School Subscription:

1. Katie's Morning Practice - Energize and Metabolize!
2. Churning the Water and Fire - A Seated Metabolic Jam for Boosting Valve System
3. The Pelvic Practice - Activating Parasympathetic
4. The Shoulders and Hips - Activating Parasympathetic
5. The Six Fountains
6. Meditation - Upward and Downward Facing Body Geometry
7. Katie's Morning Practice - Energize and Ground!
8. Bolster Practice - Pubic Bones for Parasympathetic
9. Bolster Practice - The Pelvis Clear-out and Activation
10. Meditations - Rose Chords
11. The Relationship Talk - Intro to Polarity and Relationship Bubbles
12. Ayurveda for Weight Balancing - Agni, Ama and Ojas

We hope you've enjoyed this meditation practice. Let us know what you thought, give us a shout out on Instagram or on Facebook - we love hearing how this landed for you.

With love,

The Shakti School Team