Welcome to Spirit Sessions: The Shakti School Subscription! Spirit Sessions invites mindfulness into fitness to cultivate healthy spirit, soul, and body. Each month provides a combination of movement and meditation practices, recipes, astrology, the latest in wellness and biohacking, and love lectures all inspired by Ayurveda, Yoga, Tantra, Mysticism from the East & West, psychology and more.

I began my membership program in 2014 as a way for my dedicated students to actively study year-round with me. The membership, formally Lineage of Love, became a beautiful community of spiritual and heart-based women focused on holistic health, wellness and channeling ancient wisdom that has evolved and blossomed into Spirit Sessions.

Through many years of study, in-depth research, and learning through personal and client experience, I created my signature teaching style, Body Yantra. Body Yantra was pivotal for me personally and for my students. Body Yantra invites natural flow movements and expression which reflect the innate wisdom and intuition of the feminine form. Body Yantra incorporates Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods for a unique, nourishing, and healing experience for mind and body.  This practice channels the intrinsic feminine form and natural life-force flow that is already inherent in ALL women.

You know you have an untapped potential. You might feel alone, but somewhere deep inside, you know you are a inner-tigress in training. Your home is here. Awaken to home-grown inner love, powerful purpose and a community that’s got your back.



Want to listen to some love lectures and try a practice? Check out some of my favorites below::



Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and new book,  Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness.  She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.