WELCOME

Welcome to Spirit Sessions: The Shakti School Subscription! Spirit Sessions invites mindfulness into fitness to cultivate healthy spirit, soul, and body. Each month provides a combination of movement and meditation practices, recipes, astrology, the latest in wellness and biohacking, and love lectures all inspired by Ayurveda, Yoga, Tantra, Mysticism from the East & West, psychology and more.

I began my membership program in 2014 as a way for my dedicated students to actively study year-round with me. The membership, formally Lineage of Love, became a beautiful community of spiritual and heart-based women focused on holistic health, wellness and channeling ancient wisdom that has evolved and blossomed into Spirit Sessions.

Through many years of study, in-depth research, and learning through personal and client experience, I created my signature teaching style, Body Yantra. Body Yantra was pivotal for me personally and for my students. Body Yantra invites natural flow movements and expression which reflect the innate wisdom and intuition of the feminine form. Body Yantra incorporates Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods for a unique, nourishing, and healing experience for mind and body.  This practice channels the intrinsic feminine form and natural life-force flow that is already inherent in ALL women.

You know you have an untapped potential. You might feel alone, but somewhere deep inside, you know you are a inner-tigress in training. Your home is here. Awaken to home-grown inner love, powerful purpose and a community that’s got your back.

GET CAUGHT UP

Learn the basics of Ayurveda and Tantra: Purchase a signed copy of Healthy Happy Sexy. Or find it on Amazon.

Want to learn more about Body Yantra and try a practice? Check out these foundational teachings and practices or search “Body Yantra” in the Archive:

• What is Body Yantra? Intro to My Signature System
• Intro to the Nervous System and the Valve System
• How Ayurveda Can Supercharge Your Physical and Spiritual Life
• The Siva Lecture and the Valve System
• Autonomic Nervous System, Spanda & Why Modern Yoga May Be Shutting Down Your Valve System
• Overcoming Anxiety in a PTSD World
• Body Yantra Flow Class
• Body Yantra Meditations: Orientating Practices

ABOUT YOUR GUIDE

Katie Silcox is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace.

Her signature teaching style is known as Body Yantra, incorporating Tantric vinyasa, restorative yoga, dance, sound, breath, emotion processing, manifestation technology, holistic biomechanics and structural trauma-release methods.

Katie has sipped from the honey of many globally-known teachers, including a decade-long guru-disciple relationship in the Himalayan lineage-based Sri-Vidya Tantra.

Today, she works solely with the inner guru of her own heart.