Free Webinar with Katie Silcox
Best-Selling Ayurveda Author, Lecturer and Founder of The Shakti School
Tuesday, July 30th
11am-12pm Eastern US Time
LIVE ON ZOOM
(If you can't attend live, register to get the replay)
Tapping into summer’s sensual radiance starts with how you feel INSIDE. Learn how to embrace the passion and fire of summer while staying rooted in cool, surrendered ease. Ayurveda teaches us how to NOT burn out on summer’s intensity and instead tap into the watery goddess within.
In this hour-long free workshop with NY Times Bestselling author and founder of The Shakti School, Katie Silcox, you’ll learn indulgent practices for food, body and mind to mitigate internal heat, chill out the intensity, and stay deliciously unctuous through the hottest days of the year.
You'll learn:
❤️🔥Understand if you are a “pitta type” (aka if you have more FIRE in your unique constitution) and how to balance excess physical and emotional heat!
❤️🔥Katie’s top 10 favorite pitta-pacifying foods to cool your body and calm your mind
❤️🔥Summer goddess self-care rituals that will have you unraveled into your cool, sultry summer self
❤️🔥Decadent, hydrating, EASY Ayurveda-friendly dessert and drink recipes
❤️🔥How to do Sitali Pranayama, “the cooling breath” for prioritizing the parasympathetic nervous system and letting go of summer intensity
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book, Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, modern science and heart-centered spirituality. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.
More at: www.theshaktischool.com
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