Free Mini-Course:
Women's Wisdom & Ayurveda

Part One

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Ready to treat yourself to something irresistibly Ready to treat yourself to something irresistibly delicious and nourishing? (Or need a last minute dessert idea for an upcoming get-together?) We have crafted the perfect chocolate truffle recipe that’s decadent, using wholesome ingredients and rooted in Ayurvedic wisdom. These truffles are simple to make, full of love and an excellent gift for friends and neighbors this holiday season!⁠ ⁠ Get ready to indulge your senses and create these little bites of heaven! 🌟⁠ ⁠ Want even more decadent goodness in 2025? Join us for a year-long immersion into Divine Feminine Ayurveda. Learn how to work with Ayurvedic herbs, create rejuvenative tonics, make aphrodisiac and adaptogenic desserts and so much more! Classes begin on January 15, 2025. Register now at the link in bio.
Did you miss our free class last week on how to tr Did you miss our free class last week on how to transform your family dynamics? This free workshop explores the intricate tapestry of family dynamics through the lens of archetypes and ancient Ayurveda.⁠ ⁠ In this pre-recorded class, you will:⁠ ⁠ ❤️‍🔥Use archetypal knowledge to better maintain your true-self at family gatherings, while also growing compassion for the archetypal roles others may be unconsciously playing! ⁠ ⁠ ❤️‍🔥Liberate yourself from repeating recurring roles and behaviors you may unconsciously adopt in relationships or situations that do not serve you. ⁠ ⁠ ❤️‍🔥Understand family archetypes through the lens of Ayurvedic healing - karma, dosha and how we release ancestral patterns through the body, mind and spirit. ⁠ ⁠ It’s not too late to transform your perspective on family gatherings this holiday season and gain freedom from limiting patterns. Comment LIBERATE for the free class recording! 🔥🗝
This past week we officially graduated our class o This past week we officially graduated our class of 2024. The key takeaway for me as the lead teacher of this movement? That the women in these programs lift each other up. They have each others’ back. They celebrate each others’ wins and mourn their losses. Here, we all learn and grow so much through not only the intellectual stimulation, but the emergent experience of togetherness and belonging. We go deep in the most nourishing ways in Ayurveda School. We’re waking up the wisdom of the wise woman in us. We’re spreading the teachings of not just Ayurveda, but of women’s healing traditions from around the globe. Are you our missing gal in 2025?! You don’t want to miss this groundbreaking program. There has never been a better time to study online. There has never been a better time to develop your skills to be able to share online. If you’re yearning to live with an open heart, trust your Divine Spirit and bring forth feminine-form wisdom, this is your invitation for a nothing-held-back transformation with The Shakti School! 🙏🏼 Find peace, power and PRESENCE within the chaotic web of life 🙏🏼 Learn ancient and modern ways for abundant health and vitality 🙏🏼 Connect with a sacred sisterhood that shares your dedication to awakening and healing 🙏🏼 Fuel the fire in your heart to emerge as your juiciest, most radiant self 🙏🏼 Develop a rooted connection with the Divine Feminine SHOW UP for yourself in 2025! I believe we can support ourselves on the healing path with the right tools and the right support. Book a complimentary call with one of our coaches to learn more at the link in bio. 💗
Because people always ask me what I use, I put tog Because people always ask me what I use, I put together a big list of all of the herbs, self-care products and spices that I use this time of year plus WHERE I personally recommend buying them from. From what triphala I buy, to my favorite red light therapy products, to my fave tulsi tea–it’s all in this PDF! It’s so important to get these things from sustainable and high-consciousness sources and these are the ones I trust.⁠ ⁠ Comment “WINTER” below and I’ll shoot you the PDF. 👇🏼
I keep telling my man to turn up the heat. Like, h I keep telling my man to turn up the heat. Like, he wants it at 69, and I want it at 74!⁠ ⁠ So yes, most of us are smack dab in the middle of vata season and to avoid feeling the cold/sad vibes that can befall us in the winter - here is my activity plan!⁠ ⁠ Save & refer back to this when you’re fed up with being sad and cold this winter! ❄️ (Or to reference some good self-care ideas that you can take action on when you have a holiday break.) ❤️‍🔥⁠ ⁠ What’s keeping you warm and bright this Winter? Let me know in the comments. 👇🏼