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with The Shakti School and Katie Silcox

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Do you have questions about The Shakti School and Do you have questions about The Shakti School and what it would actually look like to fit the program into your life? Maybe you’re wondering how much time you should realistically set aside each week, how the coursework fits around a busy schedule, whether you can make the financial investment work, or what the experience is really like once you’re inside. Maybe you’re excited about the school, but there are still a few practical pieces you want to understand before making a decision. That’s exactly what our clarity calls are here for. 🤍 These calls are completely free, totally pressure-free, and designed to give you space to ask all the questions you have. You’ll get to talk with a REAL human, learn more about the Feminine-Form Ayurveda School, and get a clearer sense of whether it feels like the right fit for you and your life. ✨ Nikkie Nie is one of our beloved coaches you can chat with! Nikki is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life! Comment “NIKKI” to book a call with her and we’ll send you the link! 🩷
Maybe The Shakti School has been on your radar for Maybe The Shakti School has been on your radar for a while. 🌿 And maybe you’re wondering what it’s really like, what you’ll learn, or whether it’s the right next step for you. That’s exactly what our clarity calls are for. 🤍 Come chat with one of our coaches, bring all your questions, learn more about what the Feminine-Form Ayurveda School actually looks like, and get a feel for whether this path feels aligned for you. No pressure. Just a genuine conversation with a real human who’s here to help you explore what’s possible. ✨ Jackie DeConti is one of our beloved coaches you can book a call with! A lover of many things, Jackie is the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company, and co-founder of Terra Sol Sanctuary, a yoga studio in Wilmington, NC. Her offerings weave in mindfulness and playfulness through a variety of experiential modalities. As an Ayurvedic health counselor, Jackie works within the realms of feminine-form Ayurveda to inspire and empower women - awakening the wisdom within. With a multifaceted background in education, yoga, art, and music, she offers one-on-one Ayurvedic wellness consultations, private and public workshops, and yoga teacher trainings. Schedule a call with Jackie via the link in bio or comment "JACKIE" and we’ll send you the link directly! 🩷
🥕 As the air becomes cooler and drier, support 🥕 As the air becomes cooler and drier, support your agni with foods that are easier to digest and grounding for vata. Favor foods like:⁠ ⁠ • Warm soups and stews⁠ • Kitchari⁠ • Cooked vegetables⁠ • Root vegetables⁠ • Warm grains⁠ • Nourishing broths⁠ ⁠ 🫚 Start your morning by tending your inner flame. Before coffee or breakfast, try:⁠ ⁠ • A cup of warm lemon water⁠ • Ginger tea⁠ • A few deep breaths or gentle movement⁠ • A moment of gratitude before eating⁠ ⁠ 🍠 Embrace the sweet, sour and salty tastes. Ayurveda teaches that each season offers the tastes we need most. During vata season, favor the tastes that bring grounding, hydration and nourishment.⁠ ⁠ • Sweet: builds strength and stability⁠ • Sour: supports digestion and awakens the senses⁠ • Salty: nourishes hydration and balance⁠ ⁠ 🕯️ Turn mealtime into a ritual, and honor consistency. In Ayurveda, the way we prepare, receive and digest our food matters just as much as the food itself.⁠ ⁠ • Eat at consistent times daily⁠ • Eat in a peaceful environment without distractions⁠ • Slow down and chew your food thoroughly⁠ • Infuse your cooking with intention and presence⁠ ⁠ Friend, the rituals you’re creating for yourself could become the medicine you share with the world. ⁠ ⁠ ✨ Comment STARTER and we'll send you our free Ayurveda Starter Kit with three of our favorite beginner resources to help you begin creating rituals that nourish your body, mind and spirit.⁠
I don’t want you to become a “good Ayurveda gi I don’t want you to become a “good Ayurveda girl.” I don’t want you to be afraid of eating tomatoes. 😂 Or carrying around 47 wellness rules about what your mind-body type is “allowed” to eat. Trust me, I tried that route, and it only leads to more of the same. ⁠ ⁠ I want you to be so awake to your body and your heart, that you can actually LISTEN to what they are telling you. And after 20+ years of supporting women to access their inner wisdom - I can promise you - your body will always lead you to love. ⁠ ⁠ At The Shakti School, we teach ancient Ayurveda for the REAL modern woman: hormones, nervous system, digestion, aging, relationships, purpose and a big side of healthy pleasure.⁠ ⁠ Because Ayurveda shouldn’t make you more afraid of life.⁠ It should make you more ALIVE. 🔥⁠ ⁠ The Ayurveda Health Coach Certification is enrolling now with deep discounts that end soon! ⁠ ⁠ Want a taste of The Shakti School right now? Comment FLOW and we’ll send you the free replay of my recent class, Hormones & The Feminine Lymphatic System in Ayurveda. 🌊⁠
Sometimes the anxiety isn't coming from the bounda Sometimes the anxiety isn't coming from the boundary.⁠ ⁠ It's coming from an old part of you that learned saying yes was the only way to stay safe, loved or needed.⁠ ⁠ Healing isn't becoming someone who never feels guilty. Healing is becoming someone who can feel the discomfort, and still choose the loving truth.⁠ ⁠ Feminine-Form Ayurveda reminds us that healing isn't something we force. It unfolds when we restore our relationship with prana, awareness and the wisdom already living within our body. ⁠ ⁠ Get access to our FREE class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment, to discover practical tools for nervous system regulation, embodied presence and lasting vitality. ⁠ ⁠ ✨ Comment ENERGY below to access the free class now.⁠ ⁠ 🌸 Comment AYURVEDASCHOOL to learn more about our 2027 Ayurvedic Wellness Coach Certification Training, now enrolling with Early Bird tuition for a limited time.⁠ ⁠ Meme repost from @womenmakewaves_