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BUILDING OJAS
OCTOBER 2020
TONE AND FLOW
Join Mary and Katie in this Ojas-boosting full body workout. The simple yet highly effective series of movements will increase agni and bring forth an enjoyable, deep burn. The incorporation of yoga flows and variations on favorites like jumping jacks and calisthenics keeps it interesting while getting your heart pumping. This vigorous conditioning session will leave you feeling liberated and luscious!
ALL ABOUT OJAS
Katie dives deep into what Ojas is, it’s properties, and it’s vital role in our wellness in this mini-lecture. Learn how Ojas is a biological response, how it’s related to our sense of sexual belonging, and connection to the heart chakra. Use the suggestions outlined to ignite agni within and guide your personal practices to incorporate more Ojas-building into your daily routine.
SECRET SOCIETY ONLINE
In light of fostering connections on the live workshop sessions, we have decided to close the membership community forum for the time being.
DOWNLOAD THIS
MONTH’S ISSUE OF
LOVEFIT
Our special Ojas issue includes fall recipes, our staff favorite Ojas building tools, The Time of Lunarization, astrology and more.
DOWNLOAD THIS
MONTH’S AUDIO TRACK!
LOVEFIT
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Download AudioTone and Flow
Choose to use dumbbell weights or not for this Ojas-boosting full body workout. This vigorous conditioning session will leave you feeling liberated and luscious!
All About Ojas
Katie dives deep into what Ojas is, it's properties, and it’s vital role in our wellness in this mini-lecture. Use the suggestions outlined to incorporate more Ojas-building into your daily routine.
