Ayurveda Spa Day Workshop

with The Shakti School and Katie Silcox

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Living from the heart with a capacity to hold dept Living from the heart with a capacity to hold depth of experience is one of the greatest revolutionary acts we can undertake. When the heart chakra (Anahata) is vibrant and open, we step into our most powerful self: embodied, grounded and in right relationship with ourselves and others. This center is not just about emotions. It’s about the integration of lower and higher energies, the way experience is processed through the subtle body, and how our field of compassion literally shapes our relationships and nervous system. This sacred center holds the alchemy of love and strength, and when supported, becomes a source of resilience, wise boundaries, surrender and authentic connection. This same principle of integration, resonance and embodied insight is the heart of Level 2 Ayurveda School. After completing Level 1, your foundation in Ayurvedic rhythms, elemental intelligence and feminine-form medicine has begun to reveal your prakruti, who you are at a deeper level. In Level 2, we take it even further: 💗 Explore the pathways of dis-ease and how imbalance unfolds from subtle energetic layers into physical manifestation. 💗 Learn diagnostic skills like pulse, tongue and eye assessment. These tools that help you read subtle information the body reveals. 💗 Study emotion processing, sensual health, herbal remedies and movement for exactly where you are. These are the spaces where heart wisdom meets practical healing. 💗 Hone Ayurvedic counseling strategies so you can guide others from insight to transformation. This year-long certification is more than a curriculum. It’s a journey into the intelligence of life itself, where the profound meets the practical and ancient medicine becomes living medicine. If you’ve felt the call to help yourself and others live more fully, more awake and more like YOU, this is your next step. DM us any questions you have. We’re here to support you. ✨
That first warm day hits and suddenly your life fo That first warm day hits and suddenly your life force is BACK. ☀️ In Ayurveda, early spring is Kapha season. The earthy, watery energy that can build up through winter as heaviness, stagnation and a little extra “meh.” But when the sun returns and temperatures start to rise, nature begins to melt… and so do we. Movement, dancing, walking, shaking it all off - this is the season for stirring prana and getting things flowing again. Translation: your sudden urge to dance with joy when you see the sun come out? Perfectly seasonally appropriate, according to Ayurveda. 😉💃🌱 Video: codyrogersdance
Your tongue is a living mirror of your body’s ec Your tongue is a living mirror of your body’s ecosystem. 👅🌀⁠ ⁠ Ayurveda teaches that the tongue reflects digestion, detoxification, tissue health and even how well you’re processing life itself. ⁠ ⁠ When your digestive fire - aka your agni - is strong, the tongue tends to look clear, pink and vibrant. ⁠ ⁠ When things are sluggish or overloaded? The tongue often tells on us before our body does.⁠ ⁠ 👇🏼 Here are three daily rituals you can implement to take care of your AGNI and AMA and therefore your tongue (and really, all the systems of your body!)⁠ ⁠ ✨ Scrape your tongue! Tongue scraping gently removes overnight ama (toxins) and bacteria, supports fresher breath and gives your digestive fire a clean slate for the day.⁠ ⁠ 💧 Drink warm water with lemon in the morning. Warm water in the morning hydrates tissues, gently stimulates elimination and helps flush what the tongue scraping brings to the surface.⁠ ⁠ 🫖 Include spices in your diet. Support agni with warming spices like ginger, cinnamon or clove tea to kindle digestion so less residue accumulates in the first place.⁠ ⁠ These small rituals have a radiant ripple effect. ⁠ ⁠ 🌹 Ready to go deeper into feminine-form Ayurveda?⁠ ⁠ Comment WISDOM and get instant access to our free Divine Feminine Ayurveda Mini-Course now.
This solar weather got me like! ☀️🌊🗺️🐬 just a quick note to say we are getting so excited over here at the Shakti School to be heading next month to Bahamas with The Yoga chakra Nidra retreat! @sivanandabahamas for more details if you wanna come! A few spots left xox
See you in the Bahamas next month? 🐚🦋⁠ ⁠ See you in the Bahamas next month? 🐚🦋⁠ ⁠ In partnership with the beautiful Sivananda Bahamas Ashram @sivanandabahamas, next month I’ll be offering a weekend of rest, nourishment and remembering who you really are. ⁠ ⁠ 🗓 April 15-18, 2026⁠ 💎 Chakra Yoga Nidra Retreat⁠ 🌴 Sivananda Bahamas Ashram ⁠ ⁠ If you’re longing for something deeper, something that speaks to the very essence of your being, this retreat is calling your name. Katie Silcox’s Chakra Yoga Nidra Retreat offers a luminous exploration of your energetic landscape, guiding you on an inward journey to harmonize your chakras—the vibrant centers of power within.⁠ ⁠ This is not your typical yoga retreat. It’s a soulful recalibration—a chance to meet and embrace all seven layers of your energy body. Through guided restorative meditations, gentle breathwork, and intuitive movement, Katie will help you awaken the wisdom and power of each chakra, allowing you to reconnect with your true self in a profound, healing way.⁠ ⁠ What You’ll Gain from This Retreat:⁠ ⁠ 💫 A visceral, embodied understanding of the chakra system as living, breathing energy centers through somatic, bottom-up meditation approaches.⁠ ⁠ 💫 A toolkit of practical rituals and techniques to keep your energy flowing smoothly—like a river of pure light—through your daily life.⁠ ⁠ 💫 The sanctuary of Yoga Nidra: Learn to cultivate deep rest and release stress while accessing your inner wisdom through this restorative practice, while lying down and letting your body guide the way.⁠ ⁠ 💫 A heightened sense of self-awareness and intuition: Gain clarity, understand your unique energy system, and embrace your authentic self with confidence.⁠ ⁠ 💫 A renewed sense of purpose and inspiration: Feel energized and deeply connected to your soul’s desires, ready to live a life that truly reflects your deepest truth.⁠ ⁠ This is your invitation to reconnect, reclaim your power, and live the life that truly honors your soul’s deepest desires. Come ready to awaken, harmonize, and transform.⁠ ⁠ 🌊 Register now at https://sivanandabahamas.org/course/chakra-yoga-nidra-retreat-april-2026/.