Ayurveda Spa Day Webinar

with The Shakti School and Katie Silcox

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What started as one woman’s journey to overcome What started as one woman’s journey to overcome anxiety has become a worldwide platform empowering thousands of women to reclaim their health, intuition and spiritual sovereignty with the ancient practice of Ayurveda. 🌍💃⁠ ⁠ In this feature with Canvas Rebel, Katie shares her insights from building the small, woman-run (and now globally beloved!) business we know as The Shakti School. 😉 ⁠ ⁠ Katie built this school in the original feminine-form blueprint—based on a calling and a desire to serve this community, fueled by a whole lotta’ Shakti power! Check out the full article to learn how she turned her own lived experience into Ayurveda School, bootstrapping her way from yoga teacher to leader of a global wellness school.⁠ ⁠ Visit @canvasrebel to read Katie’s full story and discover what makes The Shakti School unlike anything else out there. 🔮
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For this recipe, just let the sun do the steeping. For this recipe, just let the sun do the steeping. 🌞 Fill a glass jar with dried rose petals + fresh mint and let it infuse under the midday rays for a few hours. What do you get? A cooling, heart-opening, Pitta-pacifying potion that’s as beautiful as it is nourishing.⁠ ⁠ Here’s a little bit about how these plant allies help support us during the warmer months of the year…⁠ ⁠ 🌹 Rose - The ultimate flower of the Divine Feminine:⁠ ⁠ • Cools the heat of both the body and our emotions (hi, Pitta spiciness 😅)⁠ • Soothes the heart and uplifts mood with its subtle, floral sweetness⁠ • Some studies have demonstrated that rose also has the potential to support the reproductive and nervous systems, and even impact dopamine levels⁠ ⁠ 🌿 Mint - The crisp, clarifying herb we all need in summer:⁠ ⁠ • Helps to clear excess heat and inflammation from the gut and skin⁠ • Stimulates digestion without aggravating Pitta (exactly what we want!)⁠ • Awakens the mind while calming overactive fire in the head + heart 🔥⁠ ⁠ Sip this floral elixir all day long to stay hydrated, radiant and keep your Pitta chilled out. Your inner fire goddess will thank you. 🧘🏼‍♀️⁠
Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓 Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼