Divine Feminine Ayurveda Workshop

with The Shakti School and Katie Silcox

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✅ Q: What’s the quick-and-dirty on the Shakti ✅ Q: What’s the quick-and-dirty on the Shakti School Ayurveda Program? What do I really need to know?⁠ A: The Ayurvedic Wellness Coach Certification is our year-long, Level 1 Spiritual Ayurveda training—and it’s a complete, transformative experience on its own. It’s 100% online, totally flexible, with live weekly classes that are always recorded and housed in our easy-to-use online classroom.⁠ ⁠ ✅ Q: How does it work with my schedule?⁠ A: The program runs from mid-January to mid-December, and you can watch everything live or on your own time. Our global community of women makes the experience incredibly rich, connective and fun.⁠ ⁠ ✅ Q: What will I learn?⁠ A: You’ll study the foundations of Ayurveda, feminine-form wisdom, psychospiritual tools and the core coaching principles you need to guide others effectively.⁠ ⁠ ✅ Q: Who is this for?⁠ A: Anyone craving deeper personal healing, a more regulated lifestyle, and the fulfillment of supporting others. You can’t teach others to thrive if you’re struggling yourself—this program builds your physical, emotional, and spiritual resilience so you can become the medicine you offer.⁠ ⁠ ✅ Q: Will I be certified?⁠ A: Yes. Upon completion of Level 1, you’ll be a certified Ayurvedic Wellness Coach, equipped to use Ayurveda in your life and offer workshops, classes and 1:1 wellness coaching within your scope.⁠ ⁠ Module 4 of our yearlong Ayurvedic Wellness Coach Certification Training is all about how the ancient wisdom of Ayurveda is interwoven with modern science. In Module 4 you’ll study topics like: ⁠ ⁠ 🧬 Basic introduction to allopathic medicine in relation to hormones and health⁠ 🧬 Inflammation and the gut⁠ 🧬 Stress and its crucial role in our health⁠ 🧬 The nervous system⁠ 🧬 Learning to craft your own guided meditation⁠ 🧬 Sleep science⁠ 🧬 Energy work⁠ ⁠ 🌹 Ready for a taste of what The Shakti School is really like? ⁠ ⁠ 💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠ ⁠ 🌿 Comment AYURVEDASCHOOL (one word) for the full program details. We begin in January - DM us if you have questions. We are here to support you.
You inherit your mother’s nervous system. The w You inherit your mother’s nervous system. The way her body responded to stress, safety, love, chaos, nourishment and touch shaped the blueprint your own system was built upon. These patterns get passed through the womb and the subtle ways our caregivers regulated (or couldn’t regulate) themselves. This is why so many of us grow up feeling anxious, overwhelmed or “too much.” But it isn’t a personal flaw. And it isn’t your parents’ fault. It’s just your lineage. The good news is that the nervous system patterns you inherited are not your destiny. Through embodied awareness, nervous system and energy work and loving consistency…we can literally rewire our physiology. This is the heart of what we teach inside The Shakti School - how to reclaim your inner world, heal the inherited patterns living in your tissues, and pass down a more regulated, embodied lineage to everyone who comes after you. 🌹If you’re ready to take your lineage into your own hands and begin healing generations forward and backward starting right now, comment SOMATIC and we’ll send you our free class, Healing the Nervous System with Somatic Ayurveda. Reel by @theworkoutwitch_
The wheezy, lengthened exhales of Bellows Breath t The wheezy, lengthened exhales of Bellows Breath tones the vagus nerve, calming anxiety and easing the heart. Try this practice and feel for yourself how it leaves you bright, clear and lighter.⁠ ⁠ Keep in mind: skip this if you’re pregnant, on your period or have high blood pressure. Always stop if you feel dizzy and finish with a minute of slow breathing.⁠ ⁠ 💗 Are you longing to connect more deeply with your mind, body and heart? You’ll love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM and I’ll send you the link now. ⁠ ⁠ 🌿 Curious about our yearlong Ayurvedic Wellness Coach Certification Training? Comment AYURVEDASCHOOL (one word) for the full program details.
Raise your hand if you are fighting for your life Raise your hand if you are fighting for your life to stay warm and grounded this season. 🙋🏼‍♀️ Vata season is HERE. (To all my vatas out there - I see you and feel you. And we’re sending major warm, spicy, grounding energy your way.) If your heart is whispering for you to remember the wisdom of your ancestors and surrender to nature’s cycles (and you want to learn practical, time-tested Ayurvedic rituals to support you) here are some free resources.👇🏼 🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation). 🌹 Comment WISDOM for my free mini-course Women’s Wisdom and Ayurveda to learn the foundations of Ayurveda and start reclaiming mind-body balance today. 📚 Comment AYURVEDASCHOOL (one word) to learn more about our yearlong immersion into feminine-form Ayurveda that starts in January.
Ayurveda teaches that this time of year asks us to Ayurveda teaches that this time of year asks us to anchor, simplify and choose what nourishes the soul. Presence over hurry, peace over worry, faith over doubt, love over ego. ⁠ ⁠ A seasonal reminder that our inner alignment is the deepest wellness practice.⁠ ⁠ Repost from @animamundiherbals