The Cleanse Workshop includes a guided cleanse roadmap and the following:
i. Lecture: How Ayurveda truly can super-charge our physical and spiritual life.
ii. Lecture: Ayurvedic detoxing. Run time: 25 mins.
iii. Mantra meditation
iv. Emotional Washcycle Practice
v. Video: Yoga Asana Practice for Kapha Stagnation
vi. Video: Balancing Your Weight with Ayurveda